Lucie Marie Claire Pelland – Physiotherapist | Kingston, ON

Lucie Marie Claire Pelland is a dedicated Physiotherapist. Practicing at Queen's University-School of Rehabilitation Therapy in Kingston, ON, Lucie Pelland is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Lucie Pelland focuses on providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Lucie Pelland serves a diverse range of patients, tailoring treatment plans to meet individual needs and goals.

Lucie Marie Claire Pelland completed their degree in Physiotherapy from McGill University (Graduating Class of 1985). With extensive clinical experience, Lucie Pelland is committed to ongoing professional development and evidence-based physiotherapy practices. Lucie Pelland has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Lucie Pelland's practice philosophy centers on promoting preventative care and long-term wellness for the Kingston community through proactive physiotherapy. Lucie Pelland adopts a collaborative approach, working closely with patients to achieve their movement and functional goals. Lucie Pelland offers consultations in English, French.

Lucie Marie Claire Pelland provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.

Sports Injury

• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Stretching or tearing of ligaments (the strong, fibrous bands that connect bones to each other at joints) due to sudden force, twisting, overstretching, or impact. Common in sports involving jumping, cutting, pivoting, or collisions. Examples include ACL/MCL tears in the knee or common ankle sprains.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): A bone injury resulting from an imbalance between bone resorption and bone formation due to repetitive mechanical loading, often seen in runners or athletes who rapidly increase their training.
• Shin Splints (Medial Tibial Stress Syndrome): Pain and tenderness along the inner edge of the shinbone (tibia), often resulting from running, jumping, or other repetitive impact activities, especially with sudden increases in training intensity or volume.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): Sharp or burning pain on the outer side of the knee that often starts gradually and worsens with continued activity, sometimes radiating up the thigh or down the leg.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Lucie Pelland can assess your needs.

• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.

Note: This list highlights some key services. For a full list of therapies offered by Lucie Pelland, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Queen's University-School of Rehabilitation Therapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Lucie Pelland frequently helps patients work towards goals such as:

• Patients struggling with dealing with pelvic pain or bladder/bowel control issues (for both men and women) can find dedicated and compassionate support from Lucie Pelland. The therapeutic focus is squarely on achieving a renewed sense of vitality and enthusiasm for daily activities, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as feeling energetic enough to engage in social activities in the evenings.
• Discover how physiotherapy with Lucie Pelland can help you move beyond a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns). The focus is on returning to their workout routine with greater confidence and better performance, enabling a joyful return to the activities you love, such as walking their children to school or the park.
• Dealing with the ongoing challenges of feeling generally stiff, achy, and less mobile than I used to be? Lucie Pelland works collaboratively with patients to reach the goal of getting back to enjoying life's simple pleasures without physical limitations. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as keeping up with their team during our weekly soccer match.
• Are you finding that sharp pain shooting down my leg, feeling a lot like sciatica stops you from enjoying participating in light recreational activities like bowling or mini-golf? Lucie Pelland is dedicated to helping patients like you achieve increased endurance for walking, allowing for longer and more enjoyable outings through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Lucie Pelland, will be designed to help you reach your specific functional and wellness objectives.

Lucie Pelland's practice is located at Queen's University-School of Rehabilitation Therapy in the Downtown Kingston, Queen's University Area, Sydenham Ward neighborhood of Kingston. The clinic is conveniently located near Kingston Penitentiary Tours and is accessible via Kingston Transit. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Queen's University-School of Rehabilitation Therapy offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. We strongly advise checking your private insurance for private clinic coverage.

Does Queen's University-School of Rehabilitation Therapy offer direct billing to private insurance companies?

While we do not offer direct billing at this time, we provide detailed official receipts that you can easily submit to your insurer for reimbursement according to your plan. Please bring your insurance card and policy details to your first appointment and always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Queen's University-School of Rehabilitation Therapy
31 George St., Louise D. Acton Bldg.
Kingston, ON, K7L 3N6

Phone: (613) 533-3237

Lucie Marie Claire Pelland is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX46

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=436666fb-8902-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.