Lucie Plante – Acupuncturist | Terrebonne, QC

Lucie Plante is a dedicated Acupuncteur (Ac.). Practicing at Lucie Plante, Ac. in Terrebonne, QC, she is committed to providing high-quality, patient-centered care in Acupuncture and Traditional Chinese Medicine, adhering to the standards set by The Ordre des acupuncteurs du Québec. With a compassionate approach, she strives to create a calming environment where clients feel heard and supported on their journey towards health and well-being.

Lucie’s role as an Acupuncteur involves providing skilled acupuncture treatments for a wide variety of common health concerns, including pain management (musculoskeletal pain, headaches), stress reduction, sleep issues, and general wellness support. Her care is focused on using acupuncture to stimulate the body's natural healing abilities and restore energetic balance according to TCM principles. She serves patients of all ages, from infants to seniors, tailoring her treatments to meet individual needs.

Having completed her training in Traditional Chinese Medicine and Acupuncture, Lucie brings clinical experience and a deep commitment to ongoing professional learning. She is dedicated to upholding the highest standards of TCM practice and has a particular interest in acupuncture and its applications. Her practice philosophy emphasizes a holistic approach, viewing the body as an interconnected system where physical, mental, and emotional aspects are inseparable (Holism). She often recommends her patients to communicate in French to ensure clear understanding and personalized care.

Lucie Plante provides skilled Acupuncture and Traditional Chinese Medicine care for a variety of health concerns, including but not limited to:

Respiratory Allergy Immune

• Common Cold, Flu & Viral Infections (Prevention & Accelerated Recovery): Natural support for strengthening your immunity, reducing susceptibility to common infections, and helping you recover more quickly and completely when you do get sick.
• Weak Immune System & Recurrent Infections: Building resilience against pathogens by fortifying the Zang-Fu organs responsible for immune function, particularly the Lungs, Spleen, and Kidneys according to TCM theory.
• Asthma, Chronic Bronchitis & Cough (Supportive TCM Care): Acupuncture and herbal medicine as a supportive and complementary approach to manage asthma and chronic bronchitis symptoms by strengthening Lung Qi and Wei Qi, resolving phlegm and dampness, descending rebellious Lung Qi to calm wheezing and cough, and tonifying Kidney Qi to grasp the Lung Qi.

Digestive Gastrointestinal

• Irritable Bowel Syndrome (IBS), Bloating, Gas & Functional Digestive Upset: Acupuncture and Chinese herbal medicine to regulate digestive function, alleviate common IBS symptoms like abdominal pain, cramping, bloating, excessive gas, diarrhea, or constipation, by harmonizing the Spleen and Stomach, soothing Liver Qi (which often attacks the Spleen in TCM), and resolving Dampness.
• Nausea & Vomiting (e.g., Morning Sickness, Post-Chemotherapy): Acupuncture (especially point Pericardium-6) and gentle herbal remedies to effectively reduce nausea and vomiting associated with various causes, including morning sickness during pregnancy, side effects of chemotherapy or medications, or motion sickness.
• Crohn's Disease & Ulcerative Colitis (IBD) - Supportive TCM Care: TCM strategies aimed at strengthening the Spleen, resolving Dampness and Heat, invigorating Blood, and regulating immune function to support gut healing and reduce flare-ups in IBD.

Other Common

• Support for Autoimmune Conditions (e.g., Hashimoto's, Lupus, MS - Adjunctive Care): TCM therapies, including acupuncture and specific herbal formulas, used as an adjunctive approach to help regulate immune system function, reduce inflammation, manage symptoms, and improve quality of life for individuals with various autoimmune conditions. (Always in conjunction with specialist medical care).
• Bell's Palsy & Facial Paralysis Recovery: Supporting nerve healing and restoring facial muscle control through targeted acupuncture and TCM therapies.

This list offers examples of conditions commonly addressed. TCM diagnosis is based on individual patterns, so if your specific concern isn't listed, please contact the clinic. Lucie can assess your needs.

• Gua Sha (Instrument-Assisted Soft Tissue Mobilization - TCM): A therapeutic technique involving the gentle but firm scraping of lubricated skin with a smooth-edged tool (e.g., jade, horn, ceramic spoon) to stimulate microcirculation of the soft tissue, which releases muscle tension, breaks down adhesions and scar tissue, reduces pain and inflammation, and promotes healing and detoxification by releasing 'Sha' (stagnant blood and metabolic waste).
• Cupping Therapy (Fire Cupping, Sliding Cupping, Stationary Cupping): Utilizing cupping techniques to alleviate musculoskeletal pain (back, shoulder, neck), clear stagnation, support detoxification, and relieve symptoms of common colds or asthma.
• TCM Tongue Diagnosis: In-depth analysis of various tongue characteristics to help formulate an accurate TCM pattern diagnosis and a highly individualized treatment plan.
• Comprehensive TCM Health Assessment & Pattern Diagnosis: A detailed initial consultation involving an in-depth discussion of your health history, symptoms, lifestyle, emotional state, and a traditional TCM diagnostic assessment (palpation, observation, listening/smelling, pulse, and tongue diagnosis) to identify your unique TCM pattern of disharmony.
• Acupressure & Meridian Therapy: A non-invasive TCM technique that uses manual pressure on acupoints to address various health concerns, often taught for self-care or used as part of a broader TCM treatment.
• Moxibustion (Moxa Therapy): A warming therapy using various forms of moxa (e.g., moxa sticks, cones, moxa boxes) to promote circulation, relieve pain (especially cold-type pain like arthritis), boost immunity, and enhance the effects of acupuncture treatment.
• Tui Na (Chinese Therapeutic Massage & Bodywork): A comprehensive form of Chinese therapeutic massage and bodywork that utilizes a wide range of hand techniques (e.g., pushing, grasping, rolling, pressing, kneading) to manipulate soft tissues and joints, stimulate acupressure points, and promote the harmonious flow of Qi and Blood through the meridians, thereby relieving pain, correcting musculoskeletal imbalances, and treating various internal medicine conditions. (Typically offered by R.TCMP or specifically trained R.Ac).

Note: This list highlights some key services. For a full list of therapies offered by Lucie, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Registered Acupuncturists in QC and the standards set by The Ordre des acupuncteurs du Québec.

At Lucie Plante, Ac., Traditional Chinese Medicine and Acupuncture are focused on helping individuals like you achieve significant improvements in health, well-being, and daily activities. Lucie frequently helps patients work towards goals such as:

• When that nagging back pain that just won't go away is limiting your lifestyle, acupuncture and TCM with Lucie can help you work towards a noticeable reduction in muscle tension, tightness, and related discomfort or stiffness, aiming to restore harmony and optimal function so you can comfortably and safely enjoy feeling well enough to consistently attend work or school without frequent sick days.
• If curious about facial rejuvenation or cosmetic acupuncture for a natural anti-aging approach is affecting your ability to participate in sleeping soundly through the night and waking refreshed and energetic, Lucie's TCM approach aims for a more positive outlook and improved mood stability, helping you to regain your stride.
• Many find that TCM with Lucie not only helps with seasonal allergies (hay fever) making me sneeze, congested, and miserable but also brings about improved mobility, flexibility, and range of motion in previously stiff or painful joints and muscles, allowing for a more fulfilling engagement in being able to concentrate better on tasks requiring mental focus for longer periods.
• The path to overcoming pain, numbness, or tingling running down my leg (like sciatica) and achieving experiencing more regular, balanced, and manageable menstrual cycles with substantially reduced PMS or PMDD symptoms is often clearer with TCM. Lucie guides patients toward reclaiming activities such as playing a full game of recreational hockey with improved stamina and less post-game soreness with improved health.

Your personalized TCM treatment plan, developed with Lucie, will be designed to help you reach your specific functional and wellness objectives using a holistic and time-tested approach.

Lucie’s practice at 'Lucie Plante, Ac.&#x; is situated in the Terrebonne Central/South neighborhood of Terrebonne. The clinic is conveniently located near major arterial roads and is easily accessible via exo (Secteur Terrebonne-Mascouche). Our clinic offers a serene environment conducive to healing, with accessible parking options typically available to ensure a comfortable experience for all clients.

What is Traditional Chinese Medicine (TCM) and how can a Registered Acupuncturist help?

Traditional Chinese Medicine (TCM) is a complete medical system that has been used for thousands of years to diagnose, treat, and prevent illness. It includes therapies such as acupuncture, Chinese herbal medicine, Tui Na (therapeutic massage), cupping, moxibustion, and dietary/lifestyle advice. A Registered Acupuncturist (e.g., Registered TCM Practitioner or Acupuncturist using TCM principles) uses these tools to address the root cause of health issues by identifying and correcting imbalances in the body's Qi (vital energy), Blood, Yin, and Yang. It can help with a wide array of conditions, aiming to restore harmony and promote long-term health.

Do I need a doctor's referral to see a Registered Acupuncturist in QC?

In Quebec, patients can typically consult a Registered Acupuncturist directly without a physician's referral, known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check with your insurance provider regarding their specific requirements to ensure coverage.

Are Acupuncture and Traditional Chinese Medicine services covered by Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, acupuncture and TCM services provided by a Registered Acupuncturist or Registered TCM Practitioner in private clinics are not covered by RAMQ. Patients usually pay out-of-pocket, but many private insurance plans offer partial or full coverage. It is recommended to review your individual insurance plan for details.

What is Acupuncture and how can it help me?

Acupuncture involves inserting fine sterile needles at specific points on the body to help restore the flow of Qi (energy). Performed by a qualified Registered Acupuncturist, it can effectively address issues like pain, stress, digestive problems, and more by activating your body's natural healing mechanisms.

What should I expect during my first Acupuncture or TCM appointment?

Your first visit includes a detailed consultation where the practitioner assesses your health from a TCM perspective, including tongue and pulse diagnosis. She will then develop a treatment plan tailored to your needs, which may include acupuncture, herbal remedies, dietary advice, or other therapies.

Does acupuncture hurt? Are the needles safe?

Acupuncture needles are extremely fine, sterile, and single-use, usually causing minimal discomfort—often just a tiny prick or sensation of tingling. Most patients find the experience relaxing. Practitioners strictly adhere to safety standards, ensuring all needles are sterile and disposable. Always communicate with your practitioner if you experience any discomfort.

What are Cupping, Moxibustion, Gua Sha, and Tui Na?

These are adjunct therapies in TCM. Cupping uses suction cups to relieve muscle tension and promote circulation. Moxibustion involves burning mugwort near specific points to warm and invigorate Qi. Gua Sha involves scraping the skin to improve circulation. Tui Na is a therapeutic massage that manipulates soft tissues and meridians to promote balance and relieve pain.

What are Qi and Meridians in TCM?

In TCM, Qi is the vital energy that flows through the body via specific pathways called meridians. These channels connect internal organs with the body's surface, allowing for the flow of Qi and Blood. Acupuncture points along these meridians are targeted to restore balance and promote health.

Lucie Plante, Ac.
849, rue de L'Etchemin
Terrebonne, QC, J6W 5H2

Lucie Plante is regulated by the Professional Code (Quebec) in QC and is a registered member of The Ordre des acupuncteurs du Québec.

Registration Number: A-052-19

Registration can typically be verified with The Ordre des acupuncteurs du Québec.

Traditional Chinese Medicine and Acupuncture are holistic therapies. It is recommended to also consult with your medical doctor for diagnosis of serious conditions and for emergency medical care. TCM can often complement conventional treatments effectively.