Lynda Karina Guerra – Physiotherapist | Lachine, QC

Lynda Karina Guerra is a dedicated Physiothérapeute. Practicing at Action Sport Physio (Lachine) in Lachine, QC, Lynda is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes a performance and athletic-oriented focus, addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Lynda specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, with her care tailored to help athletes of all levels, from recreational enthusiasts to elite competitors, return to their sport safely, optimize performance, and prevent future injuries.

With a solid foundation in physiotherapy, Lynda completed her degree in Physiotherapy and has gained extensive clinical experience. She is deeply committed to ongoing professional development, staying current with evidence-based practices to ensure her patients receive the most effective and innovative treatments. Her expertise and interest particularly lie in Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy, enabling her to deliver specialized care that meets the unique needs of active individuals and athletes.

Her practice philosophy revolves around a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Lynda promotes preventative care and long-term wellness for the Lachine community through proactive physiotherapy. She values a collaborative approach, working closely with her patients to help them achieve their movement and functional goals. Lynda is fluent in English, Spanish, and French, allowing her to communicate effectively with a diverse clientele and foster a welcoming, inclusive environment.

Lynda Karina Guerra provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: A brain injury caused by a direct or indirect blow to the head, resulting in a range of symptoms such as headache, dizziness, nausea, visual disturbances, cognitive difficulties (e.g., 'brain fog', memory issues), fatigue, and emotional changes. Post-Concussion Syndrome refers to symptoms persisting beyond the typical recovery window.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Lynda can assess your needs.

• Sports Injury Rehabilitation & Management: Specialized and progressive physiotherapy care for athletes of all levels, focusing on accurate diagnosis, effective treatment, sport-specific exercise, and safe, timely return-to-sport protocols.
• Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid): Taping strategies implemented by your Physiotherapist to aid in injury management, provide stability during activity, offload sensitive tissues, and promote optimal biomechanics.
• Orthopedic Bracing & Support Consultation/Fitting: Helping you choose and correctly use the best brace or support for your specific needs, ensuring proper fit and optimal benefit for your condition.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Specialized physiotherapy to address persistent concussion symptoms such as headaches, dizziness, balance problems, visual disturbances, and difficulty concentrating or tolerating activity.
• Gait Analysis & Running/Walking Re-training: Evaluation of how you walk or run, with tailored advice from your Physiotherapist on footwear, technique modifications, and exercises to improve your form and prevent injury.
• Custom Foot Orthotic Assessment & Prescription (if offered/certified): Providing individualized foot supports created from a precise mold of your feet to improve comfort, alignment, reduce pain, and enhance function during walking, running, or standing.

Note: This list highlights some key services offered by Lynda. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Action Sport Physio (Lachine), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Lynda frequently helps patients work towards goals such as:

• Many patients have found lasting relief from that 'pins and needles' feeling that won't go away and achieved a greater sense of body confidence and trust in their physical abilities under the skilled care of Lynda. This renewed physical ability often allows them to re-engage with beloved activities such as simply being able to get through a workday without constant pain interruptions with a new lease on life.
• The journey to reduced muscle tension and a feeling of greater physical ease when faced with persistent swelling in my arm or leg, possibly lymphedema, after surgery or treatment is made smoother and more effective with Lynda's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like keeping up with your team during our weekly soccer match.
• It's truly rewarding for Lynda to witness patients conquer trying to get back to my best after a frustrating sports injury and experience achieving their specific mobility goals, whether big or small. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in carrying a backpack or shoulder bag comfortably again.

Your personalized physiotherapy plan, developed with Lynda, will be designed to help you reach your specific functional and wellness objectives.

Lynda practices at Action Sport Physio (Lachine), situated in a modern private clinic located centrally within the vibrant Lachine neighborhood. The clinic is easily accessible, conveniently positioned near local community services and pharmacies to support your healthcare needs. It is well-connected via local public transit routes, making it straightforward for patients to reach. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Is there parking available at or near Action Sport Physio (Lachine)?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact our clinic or your Quebec healthcare provider directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check with your insurance provider before your first visit.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services performed in private clinics. Patients usually pay out-of-pocket or through private insurance. Care provided directly within a public hospital or CLSC might be covered if you meet specific criteria. Always verify your coverage with RAMQ and your insurance plan.

Approximately how many physiotherapy sessions will I need?

The number of sessions varies depending on the nature and severity of your condition, your treatment goals, and your response to therapy. Your Physiothérapeute will propose a plan after your initial assessment and re-evaluate progress regularly.

What is the difference between a Physiothérapeute and a Technologue en physiothérapie in Quebec?

A Physiothérapeute holds a university master's degree and is authorized to perform assessments, diagnosis, and create treatment plans independently. A Technologue en physiothérapie holds a college diploma and works under the supervision of a physiothérapeute or physician, applying treatments and guiding exercises but does not diagnose or independently plan treatments.

Action Sport Physio (Lachine)
2675, rue Victoria, Local B
Lachine, QC H8S 0A7

Phone: (514) 400-9001 | Website: www.actionsportphysio.com

Lynda Karina Guerra is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.