Mana Habib – Physiotherapist | Lachine, QC

Mana Habib is a dedicated Physiothérapeute. Practicing at PosturoPlus Lachine in Lachine, QC, Mana is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. With a focus on addressing a wide range of musculoskeletal conditions, Mana's approach combines evidence-based practices with personalized treatment plans to promote optimal recovery and long-term wellness. Her goal is to help patients regain movement, reduce pain, and improve their overall quality of life through comprehensive physiotherapy interventions.

Mana's expertise encompasses the assessment, treatment, prevention, and rehabilitation of various conditions, including acute injuries such as sprains and strains, as well as chronic issues like arthritis and post-operative recovery. She has a particular interest in sports physiotherapy, offering tailored care for athletes of all levels—from recreational enthusiasts to elite competitors—aimed at safely returning to sport, enhancing performance, and preventing future injuries. Mana's holistic approach ensures that each patient receives individualized attention suited to their specific goals and needs.

With a solid educational background and ongoing professional development, Mana has developed specialized skills in Orthopedic and Musculoskeletal Physiotherapy, along with a passion for sports rehabilitation. She emphasizes a collaborative, patient-centered approach, working closely with individuals to empower them in their recovery journey. Mana is fluent in English, French, and Persian, enabling her to communicate effectively with a diverse community in Lachine.

Mana Habib provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.
• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.
• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.
• Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.

Common Msk

• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Mana can assess your needs.

• Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.

Note: This list highlights some key services offered by Mana. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At PosturoPlus Lachine, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Mana frequently helps patients work towards goals such as:

• Mana frequently assists patients in overcoming the effects of widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets resuming gardening, hobbies, or household tasks without strain or discomfort and supports your enthusiastic engagement in desired activities like taking long photography walks to capture nature or cityscapes.
• For those whose my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) has made performing tasks requiring fine motor skills and dexterity with ease seem like a distant memory, Mana's physiotherapy care offers a clear path toward getting back to enjoying life's simple pleasures without physical limitations. Effective, evidence-based treatments can be instrumental in helping you get back to performing tasks requiring fine motor skills and dexterity with ease with greater comfort and renewed confidence.
• Mana believes that everyone deserves to move well and feel their best. If my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking is hindering your ability to keeping up with your team during our weekly soccer match, a personalized plan focusing on successfully integrating safe movement strategies into their daily routines can make all the difference.

Your personalized physiotherapy plan, developed with Mana, will be designed to help you reach your specific functional and wellness objectives.

Mana practices at PosturoPlus Lachine, located in the heart of the central Lachine neighborhood of Lachine, QC. This private health establishment is conveniently situated near local community services and pharmacies, making it easy for patients to access comprehensive care. The clinic is well-connected via public transit routes, ensuring ease of travel for those using buses and nearby train stations. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Mana may use techniques such as joint mobilizations, soft tissue massage, and joint manipulations to help reduce pain, increase joint mobility, relax tight muscles, and improve nerve function. These approaches are fundamental in restoring optimal movement and reducing discomfort.

Approximately how many physiotherapy sessions will I need?

The required number of sessions varies depending on your condition, its severity, and your personal goals. Mana will assess your progress during follow-up appointments and adjust your treatment plan accordingly, aiming to achieve the best possible recovery in a timely manner.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, physiotherapy services in private clinics are not covered by RAMQ. Patients typically pay out-of-pocket or through private insurance. Publicly funded physiotherapy may be available in specific settings like hospitals or CLSCs under certain criteria. It is advisable to verify coverage with RAMQ and consult your insurance provider for details.

Do I need a doctor's referral to see a Physiothérapeute in QC?

No, in Quebec, patients can usually access physiotherapy directly without a physician's referral (known as direct access). However, some private insurance plans may require a referral for reimbursement purposes. It is recommended to check your insurance policy before your first appointment.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute has completed a master's level university degree and can assess, diagnose, and develop treatment plans independently. A Technologue en physiothérapie holds a college diploma (DEC) and assists physiotherapists by implementing treatment plans, applying modalities, and reporting progress, under supervision.

Can physiotherapy help prevent injuries or recurring pain?

Absolutely. Physiotherapy includes preventive strategies such as movement assessments, tailored exercise programs, and education on proper body mechanics to help reduce the risk of future injuries and manage recurring pain effectively.

PosturoPlus Lachine
2020, Rue Notre-Dame
Lachine, QC H8S 2G4

Phone: (514) 248-0505

Mana Habib is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.