Frédérique Trudel – Physiotherapist | Québec, QC

Frédérique Trudel is a dedicated Physiothérapeute practicing at the CIUSSS de la Capitale-Nationale, site La Source Nord in Québec, QC. Frédérique is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her practice focuses on addressing a wide range of musculoskeletal, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries such as sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Frédérique’s approach emphasizes personalized treatment plans that consider each patient’s unique health needs, with a particular focus on the elderly population, aiming to improve and maintain mobility, strength, and balance, as well as managing age-related conditions like osteoporosis to reduce fall risk and enhance overall quality of life and independence.

With a strong foundation in clinical excellence, Frédérique completed her degree in Physiotherapy and has accumulated valuable experience in various healthcare settings. She is dedicated to ongoing professional development and adheres to evidence-based physiotherapy practices. Frédérique has developed a particular interest in Orthopedic and Musculoskeletal Physiotherapy, as well as Geriatric Physiotherapy and Seniors' Health, allowing her to effectively serve her senior patients with tailored interventions that promote functional independence and well-being.

Frédérique's practice philosophy is rooted in a strong commitment to evidence-based practice and continuous learning. She believes in empowering her patients through clear education about their conditions and providing practical self-management strategies for lasting results. Her patient-centered approach actively involves individuals in their treatment planning and goal setting. Frédérique is fluent in French, ensuring she can communicate effectively and compassionately with her diverse patient population.

Frédérique Trudel provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

Neurological

• Facial Palsy / Bell's Palsy Rehabilitation: May include specific facial exercises, neuromuscular re-education (PNF for the face), biofeedback, electrical stimulation (if appropriate), massage, and strategies to improve facial movement, symmetry, reduce synkinesis (unwanted movements), and manage eye care.
• Multiple Sclerosis (MS) Symptom Management & Rehabilitation: Physiotherapy support for the physical challenges of Multiple Sclerosis, focusing on maximizing mobility, safety, and participation in daily life.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Frédérique can assess your needs.

• Balance Training & Falls Prevention Programs: Targeted exercises and strategies designed by your Physiotherapist to improve your stability, coordination, lower limb strength, and body awareness (proprioception), thereby reducing your risk of falls, particularly beneficial for older adults or individuals with balance impairments.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Chronic & Persistent Pain Management Programs: Personalized physiotherapy programs designed to reduce the impact of chronic pain on your life, helping you to gradually increase activity levels and re-engage in meaningful activities.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Fibromyalgia & Widespread Pain Management: Helping you manage fibromyalgia symptoms through targeted exercise, education on pain mechanisms, and self-care strategies to improve daily function and overall quality of life.

Note: This list highlights some key services offered by Frédérique. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CIUSSS de la Capitale-Nationale, site La Source Nord, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Frédérique frequently helps patients work towards goals such as:

• Struggling with the frustration of frequent headaches that seem to start from tension in my neck or shoulders? Frédérique develops individualized physiotherapy programs specifically aimed at achieving feeling more energetic and less weighed down by physical discomfort. This is key to helping you get back to doing going on enjoyable fishing or camping trips again with confidence and significantly reduced discomfort.
• Don't let feeling unsteady on my feet or experiencing dizziness and balance problems dictate what you can and cannot do. Frédérique offers physiotherapy solutions aimed at improved breathing mechanics and capacity through postural correction, helping you reclaim maintaining an upright posture while working on your computer for hours and enjoy a more functional life.
• When that burning pain between my shoulder blades from too much computer work is limiting your lifestyle and preventing you from doing participating in light recreational activities like bowling or mini-golf, physiotherapy with Frédérique can help you work towards building the necessary muscle support for their joints, reducing the risk of re-injury. The aim is to restore optimal function so you can comfortably and safely return to the things you love.

Your personalized physiotherapy plan, developed with Frédérique, will be designed to help you reach your specific functional and wellness objectives.

Frédérique practices at the CIUSSS de la Capitale-Nationale, site La Source Nord, situated in a central Québec neighborhood. The clinic is housed within a public health facility that offers accessible healthcare services close to local community amenities such as pharmacies and other support services. Easily accessible via local public transit routes, the clinic is conveniently located for patients throughout Québec. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can generally access physiotherapy services directly, without a physician's referral, under the principle of direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to verify with your insurance provider before your appointment to ensure coverage.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ typically does not cover physiotherapy services provided in private clinics. Patients often pay out-of-pocket or through private insurance. Care received within public hospitals or CLSCs may be covered if meeting specific criteria. It is recommended to check with RAMQ and your insurance provider regarding coverage specifics.

Is there parking available at or near CIUSSS de la Capitale-Nationale, site La Source Nord?

Yes, there is ample free patient parking available directly in front of and beside the building. Look for designated patient spots. Additional street parking or paid parkades may be available nearby; always check local signage for restrictions.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While some discomfort or a stretching sensation may occur during treatment, especially in the initial stages, it is rarely painful in a harmful way. Frédérique will guide you and modify treatments to ensure your comfort, with the goal of improving your condition without causing unnecessary pain.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is ideal. For lower-body treatments, shorts are helpful; for upper-body issues, loose shirts or tank tops are recommended to facilitate proper examination and treatment.

CIUSSS de la Capitale-Nationale, site La Source Nord
791, Rue de Sherwood
Québec, QC G2N 1X7

Phone: (367) 990-0793

Frédérique Trudel is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.