Mackenzie Jayne Holden – Physiotherapist | Toronto, ON

Mackenzie Jayne Holden is a dedicated Physiotherapist. Practicing at Foundation Physiotherapy-King Street in Toronto, ON, Mackenzie Holden is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Mackenzie Holden's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Mackenzie Holden serves patients of all ages, from infants to seniors.

Mackenzie Jayne Holden completed their degree in Physiotherapy from McMaster University (Graduating Class of 2020). With clinical experience, Mackenzie Holden is committed to ongoing professional development and evidence-based physiotherapy practices. Mackenzie Holden has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Mackenzie Holden employs a collaborative approach, working with patients to achieve their movement and functional goals; promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy; and a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Mackenzie Holden offers consultations in English.

Mackenzie Jayne Holden provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Physiotherapy aimed at restoring movement, strength, and function after surgical repair of broken bones (e.g., Open Reduction Internal Fixation - ORIF, intramedullary nailing), once the fracture site is sufficiently healed and cleared for rehabilitation by your surgeon.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Mackenzie Holden can assess your needs.

• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Extracorporeal Shockwave Therapy (ESWT): The application of focused acoustic waves (Extracorporeal Shockwave Therapy) by a trained Physiotherapist to treat chronic tendon issues (e.g., plantar fasciitis, tennis elbow, Achilles tendinopathy), calcific tendinosis, and other persistent musculoskeletal conditions.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.

Note: This list highlights some key services. For a full list of therapies offered by Mackenzie Holden, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Foundation Physiotherapy-King Street, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Mackenzie Holden frequently helps patients work towards goals such as:

• The path to recovery from aches and pains that I'm pretty sure are from my bad posture at my desk and achieving a safe and confident return to their favorite sport or recreational activity for participating in light recreational activities like bowling or mini-golf often starts with expert guidance. Mackenzie Holden, a skilled physiotherapist, provides just that.
• Living with one leg feeling shorter than the other, causing hip or back pain doesn't have to be your norm. Mackenzie Holden applies expert physiotherapy knowledge to work towards a reduction in nerve-related symptoms like tingling or numbness, so you can get back to the simple pleasure of comfortably cooking and meal prepping for their family.
• When pain and difficulty with overhead movements like reaching into a cupboard is limiting your lifestyle and preventing you from doing painting or drawing for longer stretches without neck or shoulder ache, physiotherapy with Mackenzie Holden can help you work towards feeling empowered to take control of their physical health journey. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Discover how physiotherapy with Mackenzie Holden can help you move beyond recurrent dislocations or a feeling of instability in my shoulder or knee. The focus is on a significant improvement in their overall quality of life and daily well-being, enabling a joyful return to the activities you love, such as dancing the night away at social events and family celebrations.

Your personalized physiotherapy plan, developed with Mackenzie Holden, will be designed to help you reach your specific functional and wellness objectives.

Mackenzie Holden practices at Foundation Physiotherapy-King Street, situated in the Regent Park, Harbourfront East neighborhood of Toronto. The clinic is conveniently located near Old City Hall and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a Physiotherapist. This is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private outpatient clinics. Publicly funded physiotherapy is available through specific programs, such as post-hospitalization care for certain conditions, or for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. Eligibility criteria are strict, and waitlists may exist. Most Ontarians will need to rely on private insurance or pay out-of-pocket for physiotherapy services in private clinics. It's crucial to check your private insurance coverage and to verify your eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Foundation Physiotherapy-King Street or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Foundation Physiotherapy-King Street
514 King Street East, C
Toronto, ON, M5A 1M1

Phone: (416) 703-5885

Mackenzie Jayne Holden is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX33

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=68e8cf04-3d0a-eb11-a813-000d3af42c56

Always consult with your primary healthcare provider before starting any new treatment program.