Maja Degen – Physiotherapist | Toronto, ON

Maja Degen is a dedicated Physiotherapist. Practicing at Urban Wellness Holistic Healthcare in Toronto, ON, Maja Degen is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Maja Degen addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Maja Degen serves adults.

Maja Degen completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2021). With clinical experience, Maja Degen is committed to ongoing professional development and evidence-based physiotherapy practices. Maja Degen has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Maja Degen employs a collaborative approach, working with patients to achieve their movement and functional goals; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Maja Degen offers consultations in English.

Maja Degen provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.
• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.
• Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.

Common Musculoskeletal

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Pain affecting the hip joint and surrounding musculature, which can limit activities like walking, standing for long periods, rising from a chair, or lying on the affected side.
• Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Maja Degen can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.

Note: This list highlights some key services. For a full list of therapies offered by Maja Degen, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Urban Wellness Holistic Healthcare, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Maja Degen frequently helps patients work towards goals such as:

• The journey to feeling less fatigued during physical activities and throughout the day when faced with persistent needing to improve my breathing patterns or lung capacity is made smoother and more effective with Maja Degen's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like safely meeting the lifting requirements at their workplace.
• With Maja Degen's help, managing that nagging tennis elbow (or golfer's elbow) that flares up with activity to achieve a feeling of being 'unstuck' and more supple becomes a clear journey, allowing patients to confidently re-engage with life and activities like keeping up with their team during our weekly soccer match.
• Discover how physiotherapy with Maja Degen can help you move beyond my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly). The focus is on achieving their specific mobility goals, whether big or small, enabling a joyful return to the activities you love, such as enduring their daily commute, whether driving or on public transit, without stiffness.
• Patients struggling with breathing difficulties and shortness of breath with COPD or asthma, especially during activity can find dedicated and compassionate support from Maja Degen. The therapeutic focus is squarely on achieving enjoying family vacations and outings with more energy and less pain, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as painting or drawing for longer stretches without neck or shoulder ache.

Your personalized physiotherapy plan, developed with Maja Degen, will be designed to help you reach your specific functional and wellness objectives.

Maja Degen practices at Urban Wellness Holistic Healthcare, situated in the Christie neighborhood of Toronto. The clinic is conveniently located near Kensington Market and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Is there parking available at or near Urban Wellness Holistic Healthcare?

Paid parking is available in a nearby lot. Street parking is also available, but please be sure to check for any restrictions or time limits.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance for coverage of services at private clinics.

Does Urban Wellness Holistic Healthcare offer direct billing to private insurance companies?

Please contact the clinic directly to inquire about direct billing options with your specific insurance provider. We will provide you with a receipt for submission to your insurance company for reimbursement.

Do I need a doctor's referral to see a Physiotherapist in ON?

No, you do not need a doctor's referral to see a physiotherapist in Ontario. However, some insurance plans may require a referral for coverage, so please check with your insurance provider.

How can I book an appointment at Urban Wellness Holistic Healthcare?

You can book an appointment by calling our clinic directly at (416) 324-8888 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time.

Urban Wellness Holistic Healthcare
489 College St, Suite 301
Toronto, ON, M6G 1A5

Phone: (416) 324-8888

Maja Degen is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX75

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=d93b1913-d62a-ec11-b6e6-0022486d9152

Always consult with your primary healthcare provider before starting any new treatment program.