Mariamma Naji Thomas – Physiotherapist | Toronto, ON

Mariamma Naji Thomas is a dedicated Physiotherapist. Practicing at Core Wellness Centre in Toronto, ON, Mariamma Naji Thomas is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Mariamma Naji Thomas addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Mariamma Naji Thomas serves patients of all ages, from infants to seniors.

Mariamma Naji Thomas completed their degree in Physiotherapy from Rajiv Gandhi University of Health Sciences (Graduating Class of 2002). With extensive clinical experience, Mariamma Naji Thomas is committed to ongoing professional development and evidence-based physiotherapy practices. Mariamma Naji Thomas has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Mariamma Naji Thomas maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care; promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy; and a collaborative approach, working with patients to achieve their movement and functional goals. Mariamma Naji Thomas offers consultations in English, Hindi, Malayalam.

Mariamma Naji Thomas provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Comprehensive post-operative recovery guidance following knee replacement, including exercises, manual therapy, and education to ensure you achieve your best possible function.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.
• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.

Common Musculoskeletal

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Aching, burning, sharp pain, or a 'pins and needles' sensation in the wrist, thumb, or hand region, sometimes waking you at night.
• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.
• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Mariamma Naji Thomas can assess your needs.

• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.
• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Extracorporeal Shockwave Therapy (ESWT): Targeted shockwave application to promote tissue regeneration, modulate pain, and improve function in chronic injuries, often with lasting results.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.

Note: This list highlights some key services. For a full list of therapies offered by Mariamma Naji Thomas, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Core Wellness Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Mariamma Naji Thomas frequently helps patients work towards goals such as:

• The journey to a feeling of being 'unstuck' and more supple when faced with persistent feeling unsteady on my feet or experiencing dizziness and balance problems is made smoother and more effective with Mariamma Naji Thomas's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like managing their personal care routines independently.
• If frequent headaches that seem to start from tension in my neck or shoulders is preventing you from fully enjoying getting back to golfing 18 holes without their back acting up, Mariamma Naji Thomas offers expert guidance and tailored treatment. Physiotherapy focuses on attaining a better understanding of ergonomics for their work and home environment, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Many individuals seek help from Mariamma Naji Thomas, their physiotherapist, when awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) starts impacting daily life. Through a personalized physiotherapy plan, they often achieve understanding how to prevent future flare-ups and manage their condition long-term, empowering them to joyfully return to activities like walking their children to school or the park.
• At Mariamma Naji Thomas's physiotherapy practice, individuals with aches and pains that I'm pretty sure are from my bad posture at my desk are guided towards feeling more resilient and less vulnerable to minor strains or injuries. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as returning to dancing, whether it's ballet, salsa, or just for fun.

Your personalized physiotherapy plan, developed with Mariamma Naji Thomas, will be designed to help you reach your specific functional and wellness objectives.

Mariamma Naji Thomas's practice at Core Wellness Centre is situated in the Humewood-Cedarvale neighborhood of Toronto. The clinic is conveniently located near Hot Docs Ted Rogers Cinema and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance for coverage of services at private clinics.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

What kind of clothing should I wear to my physiotherapy appointment?

It's recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement of physiotherapy services. Check your insurance policy before your first appointment.

Core Wellness Centre
726 St Clair Ave W
Toronto, ON, M6C 1B3

Phone: (416) 479-8311

Mariamma Naji Thomas is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX56

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=b2aadd9c-1b64-eb11-a812-000d3a09c367

Always consult with your primary healthcare provider before starting any new treatment program.