Marie-Josée Lord – Physiotherapist | Montréal, QC

Marie-Josée Lord is a dedicated Physiothérapeute (Pelvic Health Focus). Practicing at MCGILL UNIVERSITY in Montréal, QC, Marie-Josée is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She specializes in providing personalized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. Her approach integrates a comprehensive, biopsychosocial perspective, aiming to help individuals understand and manage persistent pain, improve daily function, and enhance overall quality of life. Whether addressing issues like incontinence, pelvic pain, or pelvic organ prolapse, Marie-Josée employs evidence-based techniques, education, graded exercise, and pacing strategies to support her patients in reaching their health goals.

Marie-Josée completed her degree in Physiotherapy and has accumulated clinical experience that fuels her ongoing professional development. She has developed a particular interest and expertise in Pelvic Health Physiotherapy and Chronic Pain Management & Rehabilitation. Her years of practice have deepened her understanding of complex conditions, enabling her to employ a holistic approach that considers physical, emotional, and social factors influencing her patients' well-being. Marie-Josée is dedicated to fostering a welcoming and empowering environment where her patients feel supported and informed throughout their recovery journey.

Her practice philosophy centers on promoting preventative care and long-term wellness for the Montréal community through proactive physiotherapy. She emphasizes empowering patients with clear education about their conditions and practical self-management strategies that yield lasting results. Her patient-centered approach involves actively involving individuals in treatment planning and goal setting, ensuring personalized and effective care. Marie-Josée is fluent in English and French, facilitating open communication and community engagement.

Marie-Josée Lord provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Pelvic Health

• Painful Intercourse (Dyspareunia) / Vaginismus / Genito-Pelvic Pain/Penetration Disorder: Addressing the physical (musculoskeletal and neuromuscular) components of painful intercourse or penetration difficulties through targeted physiotherapy interventions.
• Pelvic Organ Prolapse (Conservative Management): Conservative management of pelvic organ prolapse symptoms, focusing on pelvic floor muscle strengthening and coordination exercises (Kegels), pessary guidance (if applicable), postural advice, and lifestyle modifications to reduce symptoms and improve support.
• Chronic Pelvic Pain Syndrome (CPPS - Men & Women): Persistent or recurrent pain experienced in the pelvic region (e.g., lower abdomen, perineum, genitals, rectum), which can have various causes including musculoskeletal dysfunction (e.g., tight pelvic floor muscles, trigger points), nerve irritation, or visceral issues. Affects both men and women.
• Prostatitis Symptoms / Chronic Pelvic Pain in Men (Supportive Care): Physiotherapy interventions focusing on pelvic floor muscle relaxation, trigger point release (internal and external), nerve gliding, bladder retraining, and pain management strategies for men experiencing prostatitis-like symptoms such as perineal pain, urinary urgency/frequency, or pain with ejaculation.

Common Msk

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Pain affecting the hip joint and surrounding musculature, which can limit activities like walking, standing for long periods, rising from a chair, or lying on the affected side.
• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.
• Muscle Strains and Tears: Injury to muscle tissue that limits your strength, range of motion, and ability to perform specific movements or activities, requiring careful rehabilitation.

Pregnancy Postpartum

• Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Managing discomfort, improving stability, and maintaining function during pregnancy through safe and effective physiotherapy, including manual therapy, specific exercises, postural advice, and support belt recommendations.
• C-Section Scar Management and Abdominal Recovery: Addressing adhesions, discomfort, and functional limitations related to C-section scars, promoting better movement and core engagement.
• Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Guidance on safe and effective exercises for abdominal wall recovery after pregnancy, addressing diastasis recti and improving overall core integrity.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Marie-Josée can assess your needs.

• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.
• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.

Note: This list highlights some key services offered by Marie-Josée. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At MCGILL UNIVERSITY, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Marie-Josée frequently helps patients work towards goals such as:

• Living with an old ankle sprain that never seems to fully heal and still feels weak doesn't have to be your norm. Marie-Josée applies expert physiotherapy knowledge to work towards improved breathing mechanics and capacity through postural correction, so you can get back to the simple pleasure of engaging in detailed crafting, sewing, or knitting hobbies for hours.
• Through personalized physiotherapy at Marie-Josée's clinic, common concerns like that persistent ache in my lower back that just won't quit are thoroughly assessed and addressed with the objective of getting back to hiking, running, or cycling pain-free and with renewed vigor. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like driving for longer periods without neck or back pain.
• It's truly rewarding for Marie-Josée to witness patients conquer my child walking on their toes most of the time and experience a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in resuming your weightlifting routine at the gym safely again.

Your personalized physiotherapy plan, developed with Marie-Josée, will be designed to help you reach your specific functional and wellness objectives.

Marie-Josée practices at MCGILL UNIVERSITY, situated in a modern clinic located in the central Montréal neighborhood of Montréal. This Maison d'enseignement (private educational environment) facility is conveniently positioned near local community services and pharmacies, making it easy for patients to access comprehensive healthcare resources. The clinic is well-connected via local public transit routes, ensuring ease of travel for all patients. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiothérapeute to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Québec can typically see a Physiothérapeute directly without a physician's referral (known as direct access). However, some private or extended health insurance plans do require a referral for reimbursement. It is advisable to check your specific insurance policy before your appointment to confirm coverage.

Is there parking available at or near MCGILL UNIVERSITY?

Yes, there is ample free patient parking available directly in front of and beside the building. Look for designated patient spots. Alternatively, metered street parking is generally available on nearby streets, and a paid public parkade is located one block east of the clinic. Always check signage for restrictions.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In general, RAMQ does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or through private insurance. Care received in public hospitals or CLSCs might be covered if meeting specific criteria. It is recommended to verify your coverage with RAMQ and your insurance provider.

What are MCGILL UNIVERSITY's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners also offer Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary depending on the practitioner and day. Please call the clinic at (514) 123-4567 or visit our website for the most current schedule.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree and is authorized to perform assessments, diagnose, and create treatment plans. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college diploma and works under the supervision of a physiotherapist, applying treatment modalities and assisting in rehabilitation without independently diagnosing or creating treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

MCGILL UNIVERSITY
1205, Avenue du Docteur-Penfield
Montréal, QC H3A 1B1

Phone: (514) 726-0857

Marie-Josée Lord is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.