Martin Gélinas – Physiotherapist | Gatineau, QC

Martin Gélinas is a dedicated Physiothérapeute practicing at Physio Outaouais et médecine de sport in Gatineau, QC. With a commitment to high-quality, patient-centered care, Martin adheres to the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). His approach is tailored to help active individuals recover from injuries, optimize performance, and maintain peak physical condition, ensuring each patient receives personalized treatment plans aligned with their goals.

Martin's physiotherapy focus encompasses addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. He also provides specialized assessment and treatment for jaw pain (TMJ/TMD), orofacial pain, and various headache types with a musculoskeletal component, such as cervicogenic and tension headaches. His services serve older children (5+), adolescents, adults, and seniors, emphasizing a holistic approach to health and performance.

With a solid educational foundation and clinical experience, Martin completed his degree in Physiotherapy and has since developed expertise in Orthopedic and Musculoskeletal Physiotherapy, as well as TMJ, Headache, and Orofacial Pain Physiotherapy. He is committed to ongoing professional development and evidence-based practices, ensuring his treatments incorporate the latest advances. Martin's philosophy centers on a collaborative, patient-centered approach, actively involving individuals in their recovery and performance enhancement. He is fluent in English and French, facilitating effective communication with a diverse clientele.

Martin Gélinas provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Back Neck Pain

• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.

Tmj Headache

• Temporomandibular Joint (TMJ) Dysfunction / TMD: Specialized physiotherapy for jaw pain, difficulty opening your mouth wide, painful chewing, and other TMJ-related symptoms, often involving manual therapy, specific exercises, and postural education.
• Migraines (Supportive Musculoskeletal Care): Addressing neck tension, muscle tightness, postural issues, or TMJ problems that may be associated with your migraine patterns, potentially reducing their frequency, intensity, or duration.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Martin can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Temporomandibular Joint (TMJ) Dysfunction / TMD Physiotherapy: Specialized physiotherapy assessment and treatment for jaw pain, clicking or popping sounds, locking, limited mouth opening, and related symptoms like headaches, ear pain, or facial pain stemming from temporomandibular joint (TMJ) dysfunction (TMD).
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Dry Needling / Intramuscular Stimulation (IMS): IMS or dry needling used as part of a comprehensive physiotherapy treatment plan for various musculoskeletal conditions, such as chronic back pain, neck pain, tendinopathies, or sports injuries.

Note: This list highlights some key services offered by Martin. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Outaouais et médecine de sport, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Martin frequently helps patients work towards goals such as:

• The path to recovery from trouble with everyday tasks because of pain or weakness in my hands or grip and achieving achieving their specific mobility goals, whether big or small for swimming laps at the pool for fitness and relaxation often starts with expert guidance. Martin, a skilled physiotherapist, provides just that.
• Through personalized physiotherapy at Martin's clinic, common concerns like my child walking on their toes most of the time are thoroughly assessed and addressed with the objective of feeling more stable and confident on their feet, especially on uneven surfaces. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like reading a good book for hours without experiencing neck pain or headaches.
• Don't let that nagging tennis elbow (or golfer's elbow) that flares up with activity dictate what you can and cannot do. Martin offers physiotherapy solutions aimed at enjoying less stiffness in the mornings and throughout the day, helping you reclaim engaging in detailed crafting, sewing, or knitting hobbies for hours and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Martin, will be designed to help you reach your specific functional and wellness objectives.

Martin practices at Physio Outaouais et médecine de sport, situated in the Aylmer Sector West neighborhood of Gatineau. This private clinic facility is conveniently located near the UQO (Université du Québec en Outaouais) Campus Alexandre-Taché and is easily accessible via Société de transport de l'Outaouais (STO), including the Rapibus BRT system. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

How can I book an appointment at Physio Outaouais et médecine de sport?

You can book an appointment by calling our clinic directly at (819) 682-8050 during our business hours. Many of our practitioners also offer the convenience of online booking through our website at www.physiooutaouais.ca. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to receive physiotherapy services, some private or extended health insurance plans may mandate a doctor's referral for reimbursement purposes. It is advisable to check with your insurance provider before your first appointment to understand their specific requirements.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or through private insurance. Certain services received directly within a hospital or CLSC may be covered if meeting specific criteria. Always verify your coverage details with RAMQ and your insurance plan.

What is the difference between a Physiothérapeute and a Technologue en physiothérapie in Quebec?

A Physiothérapeute holds a university master's degree and is authorized to perform assessments, establish diagnoses, and create treatment plans independently. A Technologue en physiothérapie holds a college diploma and works under the supervision of a Physiothérapeute or physician, applying prescribed treatments and assisting with exercises but not diagnosing or developing treatment plans independently. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

What should I do if my condition seems to worsen after a physiotherapy session?

If you experience a significant increase in pain, new neurological symptoms, or if soreness persists beyond 48 hours, contact Martin or your healthcare provider promptly. Mild soreness is common after treatments, but any worsening symptoms should be evaluated to ensure appropriate care adjustments.

Physio Outaouais et médecine de sport
366, Chemin d'Aylmer, # 200
Gatineau, QC J9H 1A7

Phone: (819) 682-8050 | Website: www.physiooutaouais.ca

Martin Gélinas is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.