Meghan Elizabeth Henderson – Physiotherapist | Toronto, ON

Meghan Elizabeth Henderson is a dedicated Physiotherapist. Practicing at Ellis Park Medical in Toronto, ON, Meghan Henderson is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Meghan Henderson's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Meghan Henderson also provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Meghan Henderson serves adults.

Meghan Elizabeth Henderson completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2015). With extensive clinical experience, Meghan Henderson is committed to ongoing professional development and evidence-based physiotherapy practices. Meghan Henderson has a particular interest and further training in areas such as Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy.

Meghan Henderson employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Meghan Henderson promotes preventative care and long-term wellness for the Toronto community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Meghan Henderson offers consultations in English.

Meghan Elizabeth Henderson provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Meghan Henderson can assess your needs.

• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Biofeedback for Pelvic Floor Muscle Retraining: Guided exercises with visual or auditory biofeedback to improve your ability to correctly activate, strengthen, coordinate, or relax your pelvic floor muscles, enhancing treatment outcomes for incontinence or pelvic pain.
• Pelvic Floor Physiotherapy (Assessment & Treatment - Internal exams where authorized/applicable and with consent): Expert physiotherapy for issues related to bladder and bowel control, pelvic pain, prolapse symptoms, and sexual health, helping you regain confidence and comfort in your pelvic region.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Perineal & Pelvic Pain Rehabilitation: Individualized physiotherapy interventions for a variety of complex pelvic conditions, focusing on identifying and treating the underlying musculoskeletal and neuromuscular contributors to your pain.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.

Note: This list highlights some key services. For a full list of therapies offered by Meghan Henderson, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Ellis Park Medical, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Meghan Henderson frequently helps patients work towards goals such as:

• With Meghan Henderson's help, managing numbness, tingling, or weakness in my hands, arms, feet, or legs to achieve a reduction in nerve-related symptoms like tingling or numbness becomes a clear journey, allowing patients to confidently re-engage with life and activities like setting up and taking down equipment for hobbies or sports.
• Many find that recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) significantly impacts their ability to playing a few sets of tennis without shoulder pain. Meghan Henderson helps patients target getting back to enjoying life's simple pleasures without physical limitations with physiotherapy, making a return to these activities possible.
• Are you finding that my child walking on their toes most of the time stops you from enjoying sitting comfortably through a movie at the cinema or a play? Meghan Henderson is dedicated to helping patients like you achieve much better balance overall, reducing the risk of stumbles or falls through a hands-on, active approach to physiotherapy.
• Through personalized physiotherapy at Meghan Henderson's clinic, common concerns like soreness and tightness in my Achilles tendon, especially after exercise are thoroughly assessed and addressed with the objective of moving more freely and with greater agility than they have in years. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like resuming their weightlifting routine at the gym safely.

Your personalized physiotherapy plan, developed with Meghan Henderson, will be designed to help you reach your specific functional and wellness objectives.

Meghan Henderson practices at Ellis Park Medical, situated in the Runnymede, Swansea neighborhood of Toronto. The clinic is conveniently located near Bay Adelaide Centre and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, while a referral isn't legally required to see a Physiotherapist, some private/extended health insurance plans may require one for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

What are Ellis Park Medical's operating hours?

Ellis Park Medical is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website for the most current hours and specific practitioner availability.

What is Ellis Park Medical's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Ellis Park Medical offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised that you check your private insurance coverage for services in private clinics.

Ellis Park Medical
1959 Bloor Street West
Toronto, ON, M6S 1M4

Phone: (416) 639-6321

Meghan Elizabeth Henderson is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX94

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=050a14f3-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.