Michael Peter O'Meara

Michael Peter O'Meara provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

Common Musculoskeletal

• Ankle Sprains and Instability: Common ankle injuries causing acute pain, persistent swelling, and instability, significantly affecting your ability to walk, run, or participate in sports.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Acute or chronic pain originating from various musculoskeletal sources, such as a pulled muscle (strain), inflamed tendon, or irritated bursa.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Michael O'Meara can assess your needs.

• Extracorporeal Shockwave Therapy (ESWT): The application of focused acoustic waves (Extracorporeal Shockwave Therapy) by a trained Physiotherapist to treat chronic tendon issues (e.g., plantar fasciitis, tennis elbow, Achilles tendinopathy), calcific tendinosis, and other persistent musculoskeletal conditions.
• Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.
• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.

Note: This list highlights some key services. For a full list of therapies offered by Michael O'Meara, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At K-TOWN Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Michael O'Meara frequently helps patients work towards goals such as:

• Michael O'Meara frequently assists patients in overcoming the effects of pain in my shins when I try to run or be active (shin splints). A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets building the necessary muscle support for their joints, reducing the risk of re-injury and supports your enthusiastic engagement in desired activities like peacefully paddling their kayak or canoe on the lake for hours.
• Many patients have found lasting relief from feeling like my posture is hunched or rounded, causing discomfort and achieved improved ability to lift and carry objects correctly and safely under the skilled care of Michael O'Meara. This renewed physical ability often allows them to re-engage with beloved activities such as playing a few sets of tennis without shoulder pain with a new lease on life.
• The path to recovery from a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) and achieving feeling less fatigued during physical activities and throughout the day for being able to kneel or squat down to play with pets or children often starts with expert guidance. Michael O'Meara, a skilled physiotherapist, provides just that.
• Tired of soreness and tightness in my Achilles tendon, especially after exercise interfering with actively participating in family outings and vacations without holding others back? Michael O'Meara uses a blend of physiotherapy techniques to help you achieve improved breathing mechanics and capacity through postural correction and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Michael O'Meara, will be designed to help you reach your specific functional and wellness objectives.

Michael O'Meara's practice at K-TOWN Physiotherapy is situated in the Kingscourt, Rideau Heights neighborhood of Kingston. The clinic is conveniently located near St. Mary's Cathedral and is accessible via Kingston Transit. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact K-TOWN Physiotherapy or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

What types of conditions do Physiotherapists at K-TOWN Physiotherapy treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions, including but not limited to back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also utilize therapies such as Extracorporeal Shockwave Therapy (ESWT) and Interferential Current (IFC) / TENS Therapy to help patients achieve their functional goals. Michael O'Meara's expertise in Orthopedic and Musculoskeletal Physiotherapy ensures comprehensive care.

Is there parking available at or near K-TOWN Physiotherapy?

Street parking is available near K-TOWN Physiotherapy, and there are also paid parking lots nearby. Please check local signage for time limits and restrictions.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for coverage; many plans offer significant physiotherapy coverage for services in private clinics.

What is physiotherapy and how can it help me?

Physiotherapy helps you move and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will create a personalized treatment plan involving exercises, hands-on techniques, and advice to help you achieve your functional goals.

Does K-TOWN Physiotherapy offer direct billing to private insurance companies?

Please contact K-TOWN Physiotherapy directly to inquire about direct billing options with your specific insurance provider. We recommend bringing your insurance card and policy details to your appointment to confirm coverage.

Do I need a doctor's referral to see a Physiotherapist in ON?

No, you do not need a doctor's referral to see a Physiotherapist in Ontario. However, some private insurance plans may require a referral for coverage, so it is advisable to check your policy.

K-TOWN Physiotherapy
368 King Street East
Kingston, ON, K7K 2Y2

Phone: (613) 542-5878

Michael Peter O'Meara is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX63

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=c1ebcd2e-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.