Milie St-Denis – Physiotherapy Technologist | Montréal, QC

Milie St-Denis is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at Action Sport Physio (Rivière-des-Prairies) in Montréal, QC, Milie is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her focus is on assisting in the implementation of treatment plans prescribed by physiotherapists or physicians, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and functional improvement. Milie serves a diverse range of patients, including those recovering from injury, managing chronic conditions, or seeking to improve their physical performance through tailored physiotherapy interventions.

Milie completed her degree in Physiotherapy and has accumulated clinical experience that underscores her dedication to evidence-based practices. She has developed particular skills and interests in therapeutic exercise instruction, modality application, and patient monitoring. Her ongoing professional development ensures she remains current with the latest advancements and techniques in physiotherapy, allowing her to provide effective and personalized care to her patients.

Her practice philosophy centers around a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Milie promotes preventative care and long-term wellness for the Montréal community through proactive physiotherapy strategies. She is fluent in French, facilitating clear communication and personalized care for Francophone patients.

Milie St-Denis provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.
• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Milie can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.

Note: This list highlights some key services offered by Milie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Action Sport Physio (Rivière-des-Prairies), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Milie frequently helps patients work towards goals such as:

• Discover how physiotherapy with Milie can help you move beyond working on getting back to normal after a fracture or other surgery. The focus is on resuming gardening, hobbies, or household tasks without strain or discomfort, enabling a joyful return to the activities you love, such as spending hours gardening comfortably, without subsequent back or knee strain.
• Many find that knee pain, especially when going up/down stairs or after a run significantly impacts their ability to sit comfortably through a movie at the cinema or a play. Milie helps patients target improved performance in work-related physical demands with physiotherapy, making a return to these activities possible.
• Tired of loss of strength in one of my limbs after an injury interfering with engaging in detailed crafting, sewing, or knitting hobbies for hours? Milie uses a blend of physiotherapy techniques to help you achieve feeling more like their 'old self' before their injury or condition began and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Milie, will be designed to help you reach your specific functional and wellness objectives.

Milie's practice at Action Sport Physio (Rivière-des-Prairies) is situated in a modern private clinic in the central Montréal neighborhood of Montréal. The clinic offers a welcoming environment equipped with contemporary facilities designed to support optimal patient care. Its strategic location ensures easy access for residents in the community and nearby areas. The clinic is conveniently located near local community services and pharmacies, making it simple for patients to combine their physiotherapy sessions with other healthcare needs. Accessible via local public transit routes, the clinic ensures that patients can reach their appointments comfortably. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapy Technologist.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact our clinic or your province directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Most physiotherapy services in private clinics are not directly covered by RAMQ in Québec. Patients typically pay out-of-pocket or through private insurance plans. Some exceptions may apply if the care is received within a public hospital or CLSC meeting specific criteria. It is advisable to verify your eligibility with RAMQ and check your private insurance plans for coverage options.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, granting them the autonomy to assess patients, make diagnoses, and develop treatment plans. A Technologue en physiothérapie has a college diploma (DEC) focused on the technical application of physiotherapy treatments and plays a vital role in implementing treatment plans, assisting patients with exercises, and applying modalities under supervision.

Do I need a doctor's referral to see a Physiotherapy Technologist in QC?

In Quebec, patients can typically see a Physiotherapy Technologist directly without a physician's referral (known as direct access). However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to check with your insurance provider before your appointment to ensure coverage.

Action Sport Physio (Rivière-des-Prairies)
9079, Boulevard Maurice-Duplessis, Suite 202
Montréal, QC H1E 6M3

Phone: (514) 375-4505

Milie St-Denis is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.