Mina Rezk is a dedicated Physiotherapist. Practicing at Vitality Physiotherapy & Wellness Centre in Ottawa, ON, Mina Rezk is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Mina Rezk addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Mina Rezk serves patients of all ages, from infants to seniors.
Mina Rezk completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 2017). With clinical experience, Mina Rezk is committed to ongoing professional development and evidence-based physiotherapy practices. Mina Rezk has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.
Mina Rezk employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Mina Rezk offers consultations in English, French.
Mina Rezk provides skilled physiotherapist care for a variety of health concerns, including but not limited to:
Joint Pain
- Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
- Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
Arthritis
- Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.
- Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.
- Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.
- Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.
This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Mina Rezk can assess your needs.
- Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
- Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
- General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
- Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
- Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
- Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
Note: This list highlights some key services. For a full list of therapies offered by Mina Rezk, or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.
At Vitality Physiotherapy & Wellness Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Mina Rezk frequently helps patients work towards goals such as:
- Rediscover your ability to painting or drawing for longer stretches without neck or shoulder ache without the constant burden of difficulty coordinating my movements, feeling clumsy. Mina Rezk focuses on evidence-based treatment plans that lead to increased flexibility throughout their body, particularly in their back and major joints, integrating various therapeutic techniques for optimal and lasting results.
- Mina Rezk believes that everyone deserves to move well and feel their best. If my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) is hindering your ability to doing household chores like vacuuming, mopping, or laundry without pain, a personalized plan focusing on feeling equipped with effective self-management strategies and exercises can make all the difference.
- With Mina Rezk's help, managing experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy to achieve experiencing significant pain relief, allowing for a more comfortable daily life becomes a clear journey, allowing patients to confidently re-engage with life and activities like joining in on pickup basketball games at the local court.
- Mina Rezk frequently assists patients in overcoming the effects of breathing difficulties and shortness of breath with COPD or asthma, especially during activity. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets a return to intimacy without the fear of pain or discomfort and supports your enthusiastic engagement in desired activities like performing self-care tasks like hair washing or reaching their back.
Your personalized physiotherapy plan, developed with Mina Rezk, will be designed to help you reach your specific functional and wellness objectives.
Mina Rezk practices at Vitality Physiotherapy & Wellness Centre, situated in the South Keys, Hunt Club East, Blossom Park neighborhood of Ottawa. The clinic is conveniently located near Little Italy (Corso Italia) and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.
- What are Vitality Physiotherapy & Wellness Centre's operating hours?
- Vitality Physiotherapy & Wellness Centre is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at (613) 425-3500 or check our website/online booking portal for the most current hours and specific practitioner availability.
- Will I be given exercises to do at home?
- Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.
- What is Vitality Physiotherapy & Wellness Centre's appointment cancellation policy?
- We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice (or one business day) for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee equivalent to 50% of the service cost may be charged for late cancellations (less than 24 hours' notice) or missed appointments (no-shows) without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.
- What should I do if my condition seems to worsen after a physiotherapy session?
- It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Vitality Physiotherapy & Wellness Centre or your Physiotherapist directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.
- Do I need a doctor's referral to see a Physiotherapist in ON?
- In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. Check your insurance policy before your first appointment.
- How can I book an appointment at Vitality Physiotherapy & Wellness Centre?
- You can book an appointment by calling our clinic directly at (613) 425-3500 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.
- Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?
- OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage.
Vitality Physiotherapy & Wellness Centre
8 - 111 Shuttleworth Drive
Ottawa, ON, K1T 0W7
Phone: (613) 425-3500
Mina Rezk is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.
Registration Number: XXX64
Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=8bcd05f4-9302-e811-8136-480fcfeae051
Always consult with your primary healthcare provider before starting any new treatment program.