Mindi Goodman – Physiotherapist | Scarborough, ON

Mindi Goodman is a dedicated Physiotherapist. Practicing at Athlete's Care Sports Medicine Centres - Scarborough in Scarborough, ON, Mindi Goodman is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Mindi Goodman's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Mindi Goodman serves patients of all ages, from infants to seniors.

Mindi Goodman completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1996). With extensive clinical experience, Mindi Goodman is committed to ongoing professional development and evidence-based physiotherapy practices. Mindi Goodman has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Mindi Goodman employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Mindi Goodman utilizes a collaborative approach, working with patients to achieve their movement and functional goals. Mindi Goodman offers consultations in English.

Mindi Goodman provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.

Common Musculoskeletal

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Mindi Goodman can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Spinal Decompression / Mechanical Traction: Therapeutic traction for the cervical (neck) or lumbar (low back) spine, used by physiotherapists to help reduce pain, decompress nerve roots, and improve symptoms associated with conditions like disc herniations, sciatica, or spinal stenosis.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.

Note: This list highlights some key services. For a full list of therapies offered by Mindi Goodman, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Athlete's Care Sports Medicine Centres - Scarborough, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Mindi Goodman frequently helps patients work towards goals such as:

• Living with needing to improve my breathing patterns or lung capacity doesn't have to be your norm. Mindi Goodman applies expert physiotherapy knowledge to work towards feeling more positive, capable, and optimistic about their physical health, so you can get back to the simple pleasure of setting up and taking down equipment for hobbies or sports.
• For those whose recovering from a burn and needing help with scar mobility and movement has made standing for longer periods, for example, while cooking or at an event seem like a distant memory, Mindi Goodman's physiotherapy care offers a clear path toward a reduction in nerve-related symptoms like tingling or numbness. Effective, evidence-based treatments can be instrumental in helping you get back to standing for longer periods, for example, while cooking or at an event with greater comfort and renewed confidence.
• Don't let tendonitis pain flaring up in my shoulder, knee, elbow, or foot dictate what you can and cannot do. Mindi Goodman offers physiotherapy solutions aimed at more comfortable and efficient movement when transitioning between positions (e.g., sit to stand), helping you reclaim comfortably cooking and meal prepping for their family and enjoy a more functional life.
• Mindi Goodman believes that everyone deserves to move well and feel their best. If feeling like my joints are just 'wearing out' and getting harder to move is hindering your ability to giving presentations or speaking publicly with confidence and good posture, a personalized plan focusing on waking up feeling more refreshed with considerably less pain and stiffness can make all the difference.

Your personalized physiotherapy plan, developed with Mindi Goodman, will be designed to help you reach your specific functional and wellness objectives.

Mindi Goodman practices at Athlete's Care Sports Medicine Centres - Scarborough, a physiotherapy clinic in the central Scarborough neighborhood of Scarborough. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required for your appointment, some extended health insurance plans may require a physician's referral for coverage. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private clinics are generally not covered by OHIP. OHIP may cover physiotherapy in specific situations, such as after a hospital stay for certain conditions, or for some children, youth, and seniors through specific programs. However, eligibility criteria are strict and there may be waitlists. Publicly funded physiotherapy is also available through Community Physiotherapy Clinics or Family Health Teams, but availability varies. It's crucial to check your private insurance coverage, as many plans offer significant reimbursement for physiotherapy services in private clinics.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Athlete's Care Sports Medicine Centres - Scarborough
200 Consilium Place, Suite 104
Scarborough, ON, M1H 3E4

Phone: (416) 479-8686

Mindi Goodman is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX62

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=c4d519ce-8b02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.