Minette Lee Manimbo Tiangha

Minette Lee Manimbo Tiangha provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Sports Injury

• Stress Fractures (Activity-Related - Conservative Management/Rehab): An overuse injury where the bone is unable to withstand repetitive mechanical loading, requiring a period of offloading and gradual rehabilitation guided by a physiotherapist for safe return to activity.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Knee discomfort frequently experienced by runners, cyclists, and those involved in activities with repetitive knee bending, which physiotherapy can effectively manage through exercise and biomechanical correction.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Injuries like a 'twisted ankle', 'knee ligament injury', or 'shoulder separation' (AC joint sprain) sustained during athletic activity or accidental falls.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Tearing of muscle fibers or the muscle-tendon unit due to overstretching, sudden forceful contraction, or eccentric loading during athletic activity or exertion, commonly known as a 'pulled muscle'.

Common Musculoskeletal

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
• Ankle Sprains and Instability: Common ankle injuries causing acute pain, persistent swelling, and instability, significantly affecting your ability to walk, run, or participate in sports.
• Muscle Strains and Tears: Injury to muscle tissue that limits your strength, range of motion, and ability to perform specific movements or activities, requiring careful rehabilitation.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Minette Lee Tiangha can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.

Note: This list highlights some key services. For a full list of therapies offered by Minette Lee Tiangha, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Sunnybrook Health Sciences Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Minette Lee Tiangha frequently helps patients work towards goals such as:

• Living with breathing difficulties and shortness of breath with COPD or asthma, especially during activity doesn't have to be your norm. Minette Lee Tiangha applies expert physiotherapy knowledge to work towards a feeling of being 'unstuck' and more supple, so you can get back to the simple pleasure of setting up and taking down equipment for hobbies or sports.
• Many individuals seek help from Minette Lee Tiangha, their physiotherapist, when a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) starts impacting daily life. Through a personalized physiotherapy plan, they often achieve feeling a substantial improvement in their mobility and range of motion for easier movement, empowering them to joyfully return to activities like going on birdwatching outings in various terrains.
• Are you finding that feeling like my joints are just 'wearing out' and getting harder to move stops you from enjoying pushing a stroller or shopping cart without difficulty? Minette Lee Tiangha is dedicated to helping patients like you achieve improved balance and coordination, leading to safer and more confident mobility in seniors through a hands-on, active approach to physiotherapy.
• Patients struggling with shoulder pain that makes simple things like lifting my arm or reaching overhead difficult can find dedicated and compassionate support from Minette Lee Tiangha. The therapeutic focus is squarely on achieving feeling more stable and confident on their feet, especially on uneven surfaces, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as easily carrying groceries in from the car in one or two trips.

Your personalized physiotherapy plan, developed with Minette Lee Tiangha, will be designed to help you reach your specific functional and wellness objectives.

Minette Lee Tiangha practices at Sunnybrook Health Sciences Centre, situated in the Lawrence Park neighborhood of Toronto. The clinic is conveniently located near Little Italy and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Does Sunnybrook Health Sciences Centre offer direct billing to private insurance companies?

While we do not offer direct billing at this time, we provide detailed official receipts that you can easily submit to your insurer for reimbursement according to your plan. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness. Your Physiotherapist will always work within your tolerance levels and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately.

What are Sunnybrook Health Sciences Centre's operating hours?

Sunnybrook Health Sciences Centre is typically open Monday to Friday from 8:00 AM to 7:00 PM. Hours can vary, so please call (416) 480-6100 or check our website for the most current hours and availability.

How can I book an appointment at Sunnybrook Health Sciences Centre?

You can book an appointment by calling our clinic directly at (416) 480-6100 during our business hours. Our friendly reception team will be happy to assist you.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is preventing future injuries. A Physiotherapist can assess your movement, identify potential weaknesses, and provide a personalized exercise program.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness is normal. However, if your pain significantly worsens, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist can offer guidance and adjust your care plan.

Sunnybrook Health Sciences Centre
2075 Bayview Ave.
Toronto, ON, M4N 3M5

Phone: (416) 480-6100

Minette Lee Manimbo Tiangha is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX42

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=66932dca-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.