Mingma Diki Sherpa – Physiotherapist | Brantford, ON

Mingma Diki Sherpa is a dedicated Physiotherapist. Practicing at Relieve Physiotherapy and Health Centre in Brantford, ON, Mingma is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Mingma's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Mingma serves patients of all ages, from infants to seniors.

Mingma Diki Sherpa completed their degree in Physiotherapy from Kathmandu University (Graduating Class of 2017). With clinical experience, Mingma is committed to ongoing professional development and evidence-based physiotherapy practices. Mingma has a particular interest or further training in areas such as General Physiotherapy Practice and general physiotherapy.

Mingma employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; empowering patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Brantford community through proactive physiotherapy. Mingma offers consultations in English, Hindi, Nepali.

Mingma Diki Sherpa provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Common knee complaints that can affect your ability to walk, climb stairs, squat, run, or participate in sports, addressed through a tailored physiotherapy program.
• Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.

Sports Injury

• Stress Fractures (Activity-Related - Conservative Management/Rehab): Localized bone pain that typically worsens with activity and is relieved by rest, often accompanied by tenderness to touch over the affected bone.
• Shin Splints (Medial Tibial Stress Syndrome): Inflammation of the muscles, tendons, and bone tissue (periosteum) around the tibia, which requires rest, activity modification, and specific physiotherapy interventions for recovery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Mingma can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.

Note: This list highlights some key services. For a full list of therapies offered by Mingma, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Relieve Physiotherapy and Health Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Mingma frequently helps patients work towards goals such as:

• Dealing with the ongoing challenges of feeling generally stiff, achy, and less mobile than I used to be? Mingma works collaboratively with patients to reach the goal of noticeable strength gains in their limbs, supporting more demanding tasks. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as getting back to golfing 18 holes without their back acting up.
• Patients struggling with trouble with a constantly stiff and sore neck, making turning my head a pain can find dedicated and compassionate support from Mingma. The therapeutic focus is squarely on achieving moving more freely and with greater agility than they have in years, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as comfortably cooking and meal prepping for their family.
• For those whose needing to improve my breathing patterns or lung capacity has made reading a good book for hours without experiencing neck pain or headaches seem like a distant memory, Mingma's physiotherapy care offers a clear path toward getting back their independence with daily activities and personal care. Effective, evidence-based treatments can be instrumental in helping you get back to reading a good book for hours without experiencing neck pain or headaches with greater comfort and renewed confidence.
• Many individuals seek help from Mingma, their physiotherapist, when post-operative stiffness and weakness that's slowing down my recovery starts impacting daily life. Through a personalized physiotherapy plan, they often achieve experiencing significant pain relief, allowing for a more comfortable daily life, empowering them to joyfully return to activities like getting on and off the floor with ease.

Your personalized physiotherapy plan, developed with Mingma, will be designed to help you reach your specific functional and wellness objectives.

Mingma practices at Relieve Physiotherapy and Health Centre, situated in the West Brant neighborhood of Brantford. The clinic is conveniently located near Highway 403 Access and is accessible via Brantford Transit. Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required to book an appointment, some extended health insurance plans may require one for coverage. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

Is there parking available at or near Relieve Physiotherapy and Health Centre?

Yes, there is ample free patient parking available directly in front of and beside the building. Look for the designated patient spots.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private clinics are generally not covered by OHIP. While publicly funded physiotherapy is available through specific programs (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), eligibility criteria are strict. Most Ontarians will need to rely on private insurance or pay out-of-pocket for physiotherapy services in a private clinic. It's essential to check your private insurance coverage and your eligibility for any publicly funded programs.

Relieve Physiotherapy and Health Centre
230 Shellard Ln Unit 2
Brantford, ON, N3T 0B9

Phone: (519) 900-6702

Mingma Diki Sherpa is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX93

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=92c8ecca-9d08-ef11-9f89-000d3a842912

Always consult with your primary healthcare provider before starting any new treatment program.