Mireille Toulouse – Physiotherapist | Sainte-Marie, QC

Mireille Toulouse is a dedicated Physiothérapeute (Sports Physiotherapy Focus). Practicing at PROPHYSIO STE-MARIE in Sainte-Marie, QC, Mireille is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes personalized treatment plans designed to optimize athletic performance, facilitate injury recovery, and prevent future issues. Mireille’s expertise in sports physiotherapy enables her to assess and address a wide range of musculoskeletal conditions, ensuring her patients regain strength, mobility, and confidence in their active lifestyles.

Specializing in the assessment, treatment, prevention, and rehabilitation of athletic injuries, Mireille provides tailored care for athletes of all levels—from recreational enthusiasts to competitive athletes. She also offers specialized evaluation and treatment for conditions related to the pelvic floor and surrounding region for all genders, including issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Mireille’s comprehensive approach ensures that her patients receive multidisciplinary support aimed at restoring function and enhancing performance.

With a background rooted in evidence-based practices and continuous professional development, Mireille has cultivated a deep understanding of sports physiotherapy and pelvic health. Her commitment to promoting long-term wellness and injury prevention is complemented by her fluency in English and French. Mireille’s philosophy centers on empowering her patients through education and proactive care, helping them achieve their movement and health goals in a supportive, collaborative environment.

Mireille Toulouse provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Pregnancy Postpartum

• Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Restoring core strength, stability, and function when dealing with diastasis recti, helping to improve posture, reduce back pain, and improve the appearance of the abdomen.
• C-Section Scar Management and Abdominal Recovery: Supporting optimal healing and restoring core and abdominal function following a Caesarean delivery, addressing issues like scar tightness, numbness, or a feeling of disconnection.
• Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Supporting a more comfortable pregnancy journey by addressing musculoskeletal issues such as PGP, back pain, or nerve compression symptoms with tailored physiotherapy.
• Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Comprehensive postpartum physiotherapy rehabilitation to restore pelvic floor muscle strength, endurance, coordination, and overall pelvic health after delivery, often involving internal assessment and treatment by a Pelvic Health Physiotherapist.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

Pelvic Health

• Urinary Incontinence (Stress, Urge, Mixed - Men & Women): Physiotherapy for improved bladder control and pelvic floor function, helping you regain confidence and reduce the impact of incontinence on your daily life.
• Prostatitis Symptoms / Chronic Pelvic Pain in Men (Supportive Care): Physiotherapy management of pelvic pain symptoms in men, often diagnosed as chronic non-bacterial prostatitis or chronic pelvic pain syndrome (CPPS), frequently as part of a multidisciplinary care approach.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Mireille can assess your needs.

• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Gait Analysis & Running/Walking Re-training: Expert analysis of your gait with personalized corrective strategies, exercises, and cues to optimize your walking or running form for pain-free movement and enhanced performance or efficiency.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Sports Injury Rehabilitation & Management: Helping you get back in the game quickly and safely with targeted sports physiotherapy, focusing on restoring strength, agility, and confidence.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.

Note: This list highlights some key services offered by Mireille. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At PROPHYSIO STE-MARIE, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Mireille frequently helps patients work towards goals such as:

• When pain in my shins when I try to run or be active (shin splints) is limiting your lifestyle and preventing you from doing simply enjoying leisurely daily walks around your neighborhood for fresh air, physiotherapy with Mireille can help you work towards a renewed sense of vitality and enthusiasm for daily activities. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Many patients have found lasting relief from recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) and achieved greater confidence when walking, standing, or navigating challenging environments under the skilled care of Mireille. This renewed physical ability often allows them to re-engage with beloved activities such as easily carrying groceries in from the car in one or two trips with a new lease on life.
• Patients struggling with general muscle strains and pulls from overdoing it at the gym or in the garden can find dedicated and compassionate support from Mireille. The therapeutic focus is squarely on achieving enjoying less stiffness in the mornings and throughout the day, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as enduring your daily commute, whether driving or on public transit, without stiffness.

Your personalized physiotherapy plan, developed with Mireille, will be designed to help you reach your specific functional and wellness objectives.

Located in the heart of Sainte-Marie, Mireille's practice at PROPHYSIO STE-MARIE is situated in a modern, accessible private clinic within the central neighborhood. The clinic is conveniently positioned near local community services and pharmacies, making it easy for patients to access comprehensive care in a familiar environment. The facility is well-connected via local public transit routes, ensuring that patients from surrounding areas can reach their appointments with ease. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What is PROPHYSIO STE-MARIE's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice (or one business day) for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee equivalent to 50% of the service cost or a set amount like $50 may be charged for late cancellations (less than 24 hours' notice) or missed appointments (no-shows) without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can generally access physiotherapy services directly through a process known as direct access, without needing a physician's referral. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check with your insurance provider before your first appointment to confirm their requirements.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute (Physiotherapist) in Quebec holds a university master's degree and is authorized to perform assessments, diagnosis, and develop treatment plans independently. They are qualified to perform certain restricted activities with specific certifications. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college-level diploma and works under the supervision of a physiotherapist or physician, applying treatments and guiding patients but not diagnosing or independently establishing treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

What should I do if my condition seems to worsen after a physiotherapy session?

If you experience a significant increase in pain, new neurological symptoms, or if soreness persists beyond 48 hours, please contact Mireille or our clinic promptly. It may be necessary to reassess your condition and modify your treatment plan to ensure your safety and continued progress.

I have private health insurance. How does that work with physiotherapy payments?

Many private insurance plans offer coverage for physiotherapy services. We recommend contacting your insurer before your appointment to understand your coverage limits, co-payments, and whether a referral is required. Our clinic can often bill your insurance directly if your plan allows, simplifying the payment process. Please bring your insurance details to your appointment.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ)?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Coverage is typically limited to certain services within public hospitals or CLSCs under specific conditions. Most patients pay out-of-pocket or through private insurance for private clinic physiotherapy. It is advisable to verify your eligibility directly with RAMQ and consult your private insurer regarding coverage options.

PROPHYSIO STE-MARIE
774-F, Rue Étienne-Raymond
Sainte-Marie, QC G6E 0K6

Phone: (418) 387-8897 | Website: pro-physio.ca

Mireille Toulouse is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.