Monate Agathe Praamsma – Physiotherapist | Ottawa, ON

Monate Agathe Praamsma is a dedicated Physiotherapist (Neurological Rehabilitation Focus). Practicing at Core Connections Physiotherapy in Ottawa, ON, Monate Praamsma is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Monate Praamsma's role involves assisting individuals in recovering function, improving mobility, managing symptoms, and enhancing quality of life after neurological events or conditions such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease. Monate Praamsma also addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Monate Praamsma serves adults.

Monate Agathe Praamsma completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2006). With extensive clinical experience, Monate Praamsma is committed to ongoing professional development and evidence-based physiotherapy practices. Monate Praamsma has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Neurological Physiotherapy.

Monate Praamsma's practice philosophy centers around promoting preventative care and long-term wellness for the Ottawa community through proactive physiotherapy. Monate Praamsma adopts a collaborative approach, working with patients to achieve their movement and functional goals. There is a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Monate Praamsma offers consultations in English.

Monate Agathe Praamsma provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Peripheral Nerve

• Peripheral Neuropathy (e.g., Diabetic, Chemotherapy-Induced, Idiopathic): Physiotherapy focuses on improving balance, strength, sensation (where possible), reducing fall risk, managing pain, and providing education on foot care (especially for diabetic neuropathy) and adaptive strategies.
• Nerve Entrapments / Compressions (e.g., Carpal Tunnel Syndrome, Thoracic Outlet Syndrome, Sciatica, Meralgia Paresthetica): Symptoms such as localized or radiating pain, numbness, tingling, or weakness caused by mechanical compression or irritation of peripheral nerves at specific anatomical sites (entrapment points).

Common Musculoskeletal

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.
• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.
• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.

Back Neck Pain

• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Monate Praamsma can assess your needs.

• Spinal Decompression / Mechanical Traction: Therapeutic traction for the cervical (neck) or lumbar (low back) spine, used by physiotherapists to help reduce pain, decompress nerve roots, and improve symptoms associated with conditions like disc herniations, sciatica, or spinal stenosis.
• Balance Training & Falls Prevention Programs: Comprehensive assessment of your fall risk factors with individualized interventions, including balance exercises, strength training, gait re-training, and home safety advice to help you prevent falls.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.
• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.

Note: This list highlights some key services. For a full list of therapies offered by Monate Praamsma, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Core Connections Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Monate Praamsma frequently helps patients work towards goals such as:

• Tired of trying to get back to my best after a frustrating sports injury interfering with getting back to golfing 18 holes without their back acting up? Monate Praamsma uses a blend of physiotherapy techniques to help you achieve increased endurance for walking, allowing for longer and more enjoyable outings and regain your freedom of movement.
• For those whose my child walking on their toes most of the time has made taking energetic, long walks with their dog every day seem like a distant memory, Monate Praamsma's physiotherapy care offers a clear path toward enhanced ability to participate in social and community events. Effective, evidence-based treatments can be instrumental in helping you get back to taking energetic, long walks with their dog every day with greater comfort and renewed confidence.
• Are you finding that swelling in my arm or leg, possibly lymphedema, after surgery or treatment stops you from enjoying carrying a backpack or shoulder bag comfortably? Monate Praamsma is dedicated to helping patients like you achieve a significant improvement in their overall quality of life and daily well-being through a hands-on, active approach to physiotherapy.
• Don't let knee pain, especially when going up/down stairs or after a run dictate what you can and cannot do. Monate Praamsma offers physiotherapy solutions aimed at a smooth and confident transition back to their work duties, helping you reclaim playing in their competitive volleyball league again and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Monate Praamsma, will be designed to help you reach your specific functional and wellness objectives.

Monate Praamsma practices at Core Connections Physiotherapy, situated in the Highland Park, Carlingwood West neighborhood of Ottawa. The clinic is conveniently located near Rideau Canal National Historic Site and is accessible via OC Transpo (O-Train LRT, Bus). Please inquire regarding specific accessibility needs for our clinic. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics. Verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

What are Core Connections Physiotherapy's operating hours?

Core Connections Physiotherapy is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call the clinic or check their website for the most current hours and specific practitioner availability.

What types of conditions do Physiotherapists at Core Connections Physiotherapy treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain (Temporomandibular Joint (TMJ) Dysfunction / Jaw Pain), joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy and general physiotherapy. Our treatments often involve Spinal Decompression / Mechanical Traction, Balance Training & Falls Prevention Programs, and patient education to help you achieve your functional goals.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer, lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. The duration can vary depending on your specific needs and the treatment plan.

Core Connections Physiotherapy
363 Richmond Rd
Ottawa, ON, K2A 0E7

Phone: (613) 291-2956

Monate Agathe Praamsma is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX97

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=143fc7b7-8e02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.