Monika Konior – Physiotherapist | Toronto, ON

Monika Konior is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at Achieva Health in Toronto, ON, Monika Konior is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Monika Konior focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Monika Konior serves seniors.

Monika Konior completed their degree in Physiotherapy from Academy of Physical Education (Graduating Class of 1990). With clinical experience, Monika Konior is committed to ongoing professional development and evidence-based physiotherapy practices. Monika Konior has a particular interest or further training in areas such as Geriatric Physiotherapy / Seniors' Health.

Monika Konior empowers patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy; a collaborative approach, working with patients to achieve their movement and functional goals. Monika Konior offers consultations in English, Polish.

Monika Konior provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Vestibular Balance

• General Balance Deficits and Increased Fall Risk: Practical strategies, exercises, and environmental modification advice to improve your balance, prevent falls, and maintain your independence and activity levels.
• Vestibular Hypofunction (Unilateral or Bilateral): Reduced function of one (unilateral) or both (bilateral) inner ear balance systems (vestibular organs), leading to persistent dizziness, gaze instability (difficulty keeping vision clear during head movement), imbalance, and sometimes nausea.
• Benign Paroxysmal Positional Vertigo (BPPV): A common cause of vertigo that is highly treatable with specific physiotherapy maneuvers, such as the Epley maneuver or Semont maneuver, designed to reposition the displaced inner ear crystals.

Neurological

• Traumatic Brain Injury (TBI) / Acquired Brain Injury (ABI) Rehabilitation: Physiotherapy addressing physical impairments following a traumatic brain injury (TBI) or acquired brain injury (ABI), including issues with balance, coordination, strength, mobility, spasticity, endurance, and cognitive-physical integration.
• Facial Palsy / Bell's Palsy Rehabilitation: May include specific facial exercises, neuromuscular re-education (PNF for the face), biofeedback, electrical stimulation (if appropriate), massage, and strategies to improve facial movement, symmetry, reduce synkinesis (unwanted movements), and manage eye care.

Common Musculoskeletal

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Aching, burning, sharp pain, or a 'pins and needles' sensation in the wrist, thumb, or hand region, sometimes waking you at night.
• Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.
• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Monika Konior can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.

Note: This list highlights some key services. For a full list of therapies offered by Monika Konior, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Achieva Health, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Monika Konior frequently helps patients work towards goals such as:

• Many patients have found lasting relief from awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) and achieved effectively managing chronic pain and reclaiming an active lifestyle under the skilled care of Monika Konior. This renewed physical ability often allows them to re-engage with beloved activities such as handling their job that involves frequent standing, walking, or bending with a new lease on life.
• With Monika Konior's help, managing trouble performing repetitive tasks at work without pain to achieve getting back to hiking, running, or cycling pain-free and with renewed vigor becomes a clear journey, allowing patients to confidently re-engage with life and activities like dancing the night away at social events and family celebrations.
• For those whose needing help to get moving again after a long period of illness or inactivity has made playing a full game of recreational hockey with their friends seem like a distant memory, Monika Konior's physiotherapy care offers a clear path toward feeling more energetic and less weighed down by physical discomfort. Effective, evidence-based treatments can be instrumental in helping you get back to playing a full game of recreational hockey with their friends with greater comfort and renewed confidence.
• At Monika Konior's physiotherapy practice, individuals with my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking are guided towards enjoying less stiffness in the mornings and throughout the day. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as attending and enjoying their children's or grandchildren's sporting events.

Your personalized physiotherapy plan, developed with Monika Konior, will be designed to help you reach your specific functional and wellness objectives.

Monika Konior practices at Achieva Health, situated in the Davisville North neighborhood of Toronto. The clinic is conveniently located near Osgoode Hall and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage and verify your specific eligibility for any public coverage directly with OHIP.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Does Achieva Health offer direct billing to private insurance companies?

Please contact Achieva Health directly to inquire about their direct billing policies with private insurance companies. It is recommended to bring your insurance card and policy details to your appointment and to confirm coverage details with your provider before your visit.

Achieva Health
355 Eglinton Ave. East, 4th Floor
Toronto, ON, M4P 1M5

Phone: (416) 489-8888

Monika Konior is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX31

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=ce98c81b-8c02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.