Najla Moujir – Physiotherapist | Montréal, QC

Najla Moujir is a dedicated Physiothérapeute (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at CIUSSS du Nord de-l'Ile-de-Montréal (Ct d'hébergement Notre-Dame-de-la-Merci) in Montréal, QC, Najla is committed to high-quality, patient-centered care aligning with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her role involves focusing on the unique health needs of older adults, aiming to improve and maintain mobility, strength, and balance. Najla works to manage age-related conditions such as arthritis or osteoporosis, with the goal of reducing fall risk and enhancing overall quality of life and independence for her patients.
Najla has completed her degree in Physiotherapy and brings valuable clinical experience to her practice. She is dedicated to ongoing professional development and adheres to evidence-based physiotherapy practices, ensuring her treatment approaches are current and effective. Her particular interest lies in Geriatric Physiotherapy / Seniors' Health, where she strives to support her patients through tailored interventions that foster functional independence and improve daily living.
Her practice philosophy centers around empowering patients through clear education about their conditions and practical self-management strategies for lasting results. Najla adopts a collaborative approach, working closely with her patients to achieve their movement and functional goals. She is fluent in Arabic, French, and English, which helps her communicate effectively with a diverse patient population and provide culturally sensitive care.

Najla Moujir provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Geriatric

• Age-Related Deconditioning / Frailty / Sarcopenia Management: Helping seniors stay strong, mobile, active, and independent for longer through tailored exercise and functional rehabilitation programs.
• Mobility Issues & Gait Disturbances in Seniors: Difficulty with walking (e.g., slow gait, shuffling, unsteadiness), transferring (e.g., getting in/out of a chair or bed), using stairs, or performing other daily mobility tasks due to age-related changes, chronic health conditions, deconditioning, or fear of falling.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): A carefully managed and individualized physiotherapy program to help you regain confidence in your spine, improve functional capacity, and prevent future issues after spinal surgery.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Najla can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Tele-Rehabilitation / Virtual Physiotherapy Consultations: Receiving personalized physiotherapy care online through secure and interactive video sessions with your qualified Physiotherapist, including real-time exercise correction and tailored advice.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Home-Based Physiotherapy Visits (Mobile Physio): Providing professional physiotherapy assessment, treatment, education, and exercise prescription directly in the comfort and convenience of your home environment, especially for those who have difficulty attending an outpatient clinic due to mobility issues, severe pain, or other constraints.

Note: This list highlights some key services offered by Najla. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CIUSSS du Nord de-l'Ile-de-Montréal (Ct d'hébergement Notre-Dame-de-la-Merci), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Najla frequently helps patients work towards goals such as:

• Recovering from injuries or surgeries with tailored rehabilitation programs to restore strength, mobility, and confidence.
• Managing chronic conditions such as arthritis or osteoporosis to reduce pain and improve function.
• Enhancing balance and preventing falls to maintain independence in daily life.
• Improving posture and reducing discomfort caused by prolonged sedentary lifestyles or work-related strain.
• Rehabilitating after a fall or injury to regain confidence and mobility.

Your personalized physiotherapy plan, developed with Najla, will be designed to help you reach your specific functional and wellness objectives.

Najla practices at CIUSSS du Nord de-l'Ile-de-Montréal (Ct d'hébergement Notre-Dame-de-la-Merci), located in a central Montréal neighborhood. This public healthcare facility is conveniently situated near local community services and pharmacies, making access easy for patients. The clinic is well-connected via local public transit routes, ensuring you can reach your appointment with minimal hassle. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiothérapeute will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, most outpatient physiotherapy services in private clinics are not directly covered by RAMQ. Patients typically pay out-of-pocket or use private insurance. However, physiotherapy provided within public hospitals or CLSCs may be covered under specific circumstances. It is important to verify your eligibility with RAMQ and check your private insurance plans for coverage options.

What are CIUSSS du Nord de-l'Ile-de-Montréal (Ct d'hébergement Notre-Dame-de-la-Merci)'s operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary depending on the practitioner and day, so please call the clinic at (514) 123-4567 or visit our website for the most current information.

Is there parking available at or near CIUSSS du Nord de-l'Ile-de-Montréal (Ct d'hébergement Notre-Dame-de-la-Merci)?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for designated patient spots. Additional street parking is also available nearby, and metered parking may be found on surrounding streets.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, a practice known as direct access. However, some private insurance plans may require a referral for reimbursement purposes. It is recommended to check with your insurance provider before your appointment.

What is the difference between a Physiothérapeute and a Technologue en physiothérapie in Quebec?

A Physiothérapeute holds a university master's degree in physiotherapy and is authorized to perform assessments, diagnose, and create treatment plans. They work independently within their scope of practice. A Technologue en physiothérapie holds a college diploma and works under the supervision of a physiotherapist or physician, assisting with treatments and exercises but not diagnosing or creating treatment plans independently. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

CIUSSS du Nord de-l'Ile-de-Montréal (Ct d'hébergement Notre-Dame-de-la-Merci)
555, Boulevard Gouin O
Montréal, QC H3L 1K5

Phone: (438) 872-6596

Najla Moujir is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.