Nandhini Arjunan

Nandhini Arjunan provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Nandhini Arjunan can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.

Note: This list highlights some key services. For a full list of therapies offered by Nandhini Arjunan, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At SK Physiotherapy & Sports Injury Clinic, Cambridge, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Nandhini Arjunan frequently helps patients work towards goals such as:

• Don't let difficulty with fine motor skills like buttoning shirts or writing due to hand pain dictate what you can and cannot do. Nandhini Arjunan offers physiotherapy solutions aimed at a safe and confident return to their favorite sport or recreational activity, helping you reclaim managing shopping trips and carrying bags without excessive fatigue or pain and enjoy a more functional life.
• With Nandhini Arjunan's help, managing that grinding or crunching feeling in my knee or shoulder to achieve getting their strength back after surgery or a period of inactivity becomes a clear journey, allowing patients to confidently re-engage with life and activities like getting back to cycling for leisure or commuting.
• Living with that 'arthritic' pain in my hands, hips, or knees doesn't have to be your norm. Nandhini Arjunan applies expert physiotherapy knowledge to work towards successfully integrating safe movement strategies into their daily routines, so you can get back to the simple pleasure of peacefully paddling their kayak or canoe on the lake for hours.
• Are you finding that needing help to get moving again after a long period of illness or inactivity stops you from enjoying playing their musical instrument (guitar, piano, violin, etc.) for extended periods? Nandhini Arjunan is dedicated to helping patients like you achieve a reduction in nerve-related symptoms like tingling or numbness through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Nandhini Arjunan, will be designed to help you reach your specific functional and wellness objectives.

Nandhini Arjunan practices at SK Physiotherapy & Sports Injury Clinic, Cambridge, situated in the Preston Centre, Preston Heights neighborhood of Cambridge. The clinic is conveniently located near Preston Towne Centre and is accessible via Grand River Transit (GRT). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What types of conditions do Physiotherapists at SK Physiotherapy & Sports Injury Clinic, Cambridge treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain (including Patellofemoral Pain Syndrome (Runner's Knee)), joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy and general physiotherapy. Our treatments often involve Functional Movement Screening (FMS™/SFMA™ if certified), Comprehensive Musculoskeletal Assessment, and patient education to help you achieve your functional goals.

What is SK Physiotherapy & Sports Injury Clinic, Cambridge's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If SK Physiotherapy & Sports Injury Clinic, Cambridge offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. We strongly advise checking your private insurance for private clinic coverage.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans *do* require a referral for reimbursement of physiotherapy services. Check your individual insurance policy before your first appointment.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

SK Physiotherapy & Sports Injury Clinic, Cambridge
460 Hespeler Road, Unit 106
Cambridge, ON, N1R 0E3

Phone: (519) 620-7000

Nandhini Arjunan is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX92

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=6dc27262-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.