Natalie Dnes – Physiotherapist | Ajax, ON

Natalie Dnes is a dedicated Physiotherapist. Practicing at Grandview Kids Ajax - The Jerry Coughlan Building in Ajax, ON, Natalie Dnes is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Natalie Dnes's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Natalie Dnes serves infants, children, and adolescents.

Natalie Dnes completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2019). With clinical experience, Natalie Dnes is committed to ongoing professional development and evidence-based physiotherapy practices. Natalie Dnes has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Natalie Dnes promotes preventative care and long-term wellness for the Ajax community through proactive physiotherapy. Natalie Dnes employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Natalie Dnes demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Natalie Dnes offers consultations in English.

Natalie Dnes provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.
• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.
• Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.
• Ankylosing Spondylitis (AS): A type of chronic inflammatory arthritis primarily affecting the spine (especially the sacroiliac joints and vertebrae), leading to pain, stiffness, and potential fusion of vertebrae, which can result in a stooped posture if not managed.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Natalie Dnes can assess your needs.

• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Extracorporeal Shockwave Therapy (ESWT): A non-invasive, evidence-based treatment that uses high-energy sound waves to stimulate healing, reduce pain, and promote tissue regeneration in stubborn soft tissue conditions that haven't responded to other therapies.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.

Note: This list highlights some key services. For a full list of therapies offered by Natalie Dnes, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Grandview Kids Ajax - The Jerry Coughlan Building, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Natalie Dnes frequently helps patients work towards goals such as:

• At Natalie Dnes's physiotherapy practice, individuals with post-operative stiffness and weakness that's slowing down my recovery are guided towards experiencing significant pain relief, allowing for a more comfortable daily life. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as being able to kneel or squat down to play with pets or children.
• Patients often come to Natalie Dnes feeling defeated by aches and pains that I'm pretty sure are from my bad posture at my desk. With a supportive and targeted physiotherapy approach, achieving feeling more positive, capable, and optimistic about their physical health and resuming getting in and out of the car smoothly and without wincing becomes a realistic and attainable goal.
• Natalie Dnes believes that everyone deserves to move well and feel their best. If pain and difficulty with overhead movements like reaching into a cupboard is hindering your ability to getting back to their regular, consistent gym workouts, a personalized plan focusing on enhanced pelvic floor function and control (for relevant conditions) can make all the difference.
• Many find that difficulty getting out of a chair or bed due to stiffness or pain significantly impacts their ability to engaging in volunteer work that might have physical demands. Natalie Dnes helps patients target more comfortable and efficient movement when transitioning between positions (e.g., sit to stand) with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Natalie Dnes, will be designed to help you reach your specific functional and wellness objectives.

Natalie Dnes practices at Grandview Kids Ajax - The Jerry Coughlan Building, situated in the Audley North, Nottingham neighborhood of Ajax. The clinic is conveniently located near Ajax Public Library Main Branch and is accessible via Durham Region Transit (DRT). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, even though a referral isn't legally required to make an appointment, some private or extended health insurance plans may require one for coverage. It's crucial to check with your insurance provider before your first appointment to understand their specific requirements for physiotherapy reimbursement.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private clinics are generally not covered by OHIP. OHIP may cover physiotherapy in specific situations, such as after a hospital stay for certain conditions, or for some children, youth, and seniors through specific programs. However, eligibility criteria are strict, and there may be waitlists. Most Ontarians rely on private insurance plans for coverage of physiotherapy services in private clinics. It's essential to check your private insurance policy to see what physiotherapy coverage it offers.

What is Grandview Kids Ajax - The Jerry Coughlan Building's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

How can I book an appointment at Grandview Kids Ajax - The Jerry Coughlan Building?

You can book an appointment by calling our clinic directly at (905) 728-1673 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

Grandview Kids Ajax - The Jerry Coughlan Building
1461 Harwood Avenue North
Ajax, ON, L1T 0R3

Phone: (905) 728-1673

Natalie Dnes is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX48

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=d799a192-09a4-e911-a988-000d3af47939

Always consult with your primary healthcare provider before starting any new treatment program.