Natasha Nelly Bennett – Physiotherapist | Toronto, ON

Natasha Bennett is a dedicated Physiotherapist. Practicing at Synergy Sports Medicine and Rehabilitation in Toronto, ON, Natasha Bennett is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Natasha Bennett addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Natasha Bennett serves patients of all ages, from infants to seniors.

Natasha Bennett completed their degree in Physiotherapy from University of Alberta (Graduating Class of 2008). With extensive clinical experience, Natasha Bennett is committed to ongoing professional development and evidence-based physiotherapy practices. Natasha Bennett has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Natasha Bennett's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Natasha Bennett offers consultations in English.

Natasha Nelly Bennett provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Guiding your rehabilitation journey after ACL or other ligament surgery, from early post-operative care to advanced sport-specific training and return-to-play testing.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Comprehensive post-operative recovery guidance following knee replacement, including exercises, manual therapy, and education to ensure you achieve your best possible function.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

Back Neck Pain

• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Natasha Bennett can assess your needs.

• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.
• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.
• Extracorporeal Shockwave Therapy (ESWT): A non-invasive, evidence-based treatment that uses high-energy sound waves to stimulate healing, reduce pain, and promote tissue regeneration in stubborn soft tissue conditions that haven't responded to other therapies.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.

Note: This list highlights some key services. For a full list of therapies offered by Natasha Bennett, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Synergy Sports Medicine and Rehabilitation, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Natasha Bennett frequently helps patients work towards goals such as:

• Are you finding that sharp pain shooting down my leg, feeling a lot like sciatica stops you from enjoying getting back to golfing 18 holes without their back acting up? Natasha Bennett is dedicated to helping patients like you achieve being able to climb stairs with ease and confidence once again through a hands-on, active approach to physiotherapy.
• Don't let hip pain when I walk, climb stairs, or try to sleep on my side dictate what you can and cannot do. Natasha Bennett offers physiotherapy solutions aimed at building the necessary muscle support for their joints, reducing the risk of re-injury, helping you reclaim playing actively and roughhousing with their young kids or grandkids and enjoy a more functional life.
• If soreness and tightness in my Achilles tendon, especially after exercise is preventing you from fully enjoying maintaining an upright posture while working on their computer for hours, Natasha Bennett offers expert guidance and tailored treatment. Physiotherapy focuses on attaining enjoying less stiffness in the mornings and throughout the day, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• For those whose trouble with everyday tasks because of pain or weakness in my hands or grip has made peacefully paddling their kayak or canoe on the lake for hours seem like a distant memory, Natasha Bennett's physiotherapy care offers a clear path toward feeling more positive, capable, and optimistic about their physical health. Effective, evidence-based treatments can be instrumental in helping you get back to peacefully paddling their kayak or canoe on the lake for hours with greater comfort and renewed confidence.

Your personalized physiotherapy plan, developed with Natasha Bennett, will be designed to help you reach your specific functional and wellness objectives.

Natasha Bennett practices at Synergy Sports Medicine and Rehabilitation, situated in the Dufferin, Dovercourt Village neighborhood of Toronto. The clinic is conveniently located near Kensington Market and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Synergy Sports Medicine and Rehabilitation or your Physiotherapist directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

What types of conditions do Physiotherapists at Synergy Sports Medicine and Rehabilitation treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions, including but not limited to back and neck pain, joint problems (such as arthritis or post-surgical recovery), and sports injuries. We also offer treatment for neurological and some cardiorespiratory conditions. Our treatments often involve manual therapy, exercise prescription, and modalities such as electrotherapy and ultrasound.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. However, some extended health insurance plans may require a referral for coverage, so it's best to check with your insurance provider before your appointment.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be painful. While you may experience some discomfort or stretching sensations, especially initially, your Physiotherapist will work with you to ensure your comfort and adjust treatments as needed.

What are Synergy Sports Medicine and Rehabilitation's operating hours?

Synergy Sports Medicine and Rehabilitation is typically open Monday to Friday from 8:00 AM to 7:00 PM. To confirm hours and book an appointment, please call the clinic or check their website.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services provided in private clinics. Many extended health insurance plans offer coverage; check with your provider for details.

What kind of clothing should I wear to my physiotherapy appointment?

Wear comfortable clothing that allows for easy movement, such as workout clothes. Shorts are helpful for lower body treatments, and a tank top or loose t-shirt is suitable for upper body treatments.

What is physiotherapy and how can it help me?

Physiotherapy helps restore movement and function after injury, illness, or disability. Your Physiotherapist will use various techniques, including exercise and manual therapy, to help you achieve your health goals.

Synergy Sports Medicine and Rehabilitation
235 Wallace Ave
Toronto, ON, M6H 1V5

Phone: (416) 703-3525

Natasha Nelly Bennett is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX24

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=86ab01aa-9702-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.