Neha Chopra Tandon – Physiotherapist | Stoney Creek, ON

Neha Chopra-Tandon is a dedicated Physiotherapist. Practicing at Southmount Physio in Stoney Creek, ON, Neha Chopra-Tandon is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Neha Chopra-Tandon's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Neha Chopra-Tandon serves patients of all ages, from infants to seniors.

Neha Chopra-Tandon completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2007). With extensive clinical experience, Neha Chopra-Tandon is committed to ongoing professional development and evidence-based physiotherapy practices. Neha Chopra-Tandon has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Neha Chopra-Tandon employs a collaborative approach, working with patients to achieve their movement and functional goals. Neha Chopra-Tandon maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best possible care. Neha Chopra-Tandon offers consultations in English, Hindi, Panjabi, Punjabi, and Urdu.

Neha Chopra-Tandon provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
• Ankle Sprains and Instability: A 'rolled' or twisted ankle with subsequent swelling, tenderness, and difficulty putting your full weight on the foot.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Neha Chopra-Tandon can assess your needs.

• Spinal Decompression / Mechanical Traction: The application of gentle, controlled mechanical or manual force to distract (stretch) spinal segments, aiming to alleviate pressure on intervertebral discs, nerves, and facet joints.
• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.
• Extracorporeal Shockwave Therapy (ESWT): Targeted shockwave application to promote tissue regeneration, modulate pain, and improve function in chronic injuries, often with lasting results.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.
• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.

Note: This list highlights some key services. For a full list of therapies offered by Neha Chopra-Tandon, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Southmount Physio, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Neha Chopra-Tandon frequently helps patients work towards goals such as:

• Neha Chopra-Tandon frequently assists patients in overcoming the effects of clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets enjoying cycling or swimming regularly without pain or limitation and supports your enthusiastic engagement in desired activities like playing fetch with their dog in the park for an extended time.
• At Neha Chopra-Tandon's physiotherapy practice, individuals with my child complaining of 'growing pains' that keep them up at night are guided towards less reliance on pain medication, trusting more in their body's ability to heal and function. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as shoveling snow or raking leaves without aggravating their back.
• Many find that that persistent ache in my lower back that just won't quit significantly impacts their ability to simply enjoying leisurely daily walks around their neighborhood for fresh air. Neha Chopra-Tandon helps patients target moving more freely and with greater agility than they have in years with physiotherapy, making a return to these activities possible.
• Discover how physiotherapy with Neha Chopra-Tandon can help you move beyond working on getting back to normal after a fracture or other surgery. The focus is on decreased frequency and intensity of headaches related to neck or postural issues, enabling a joyful return to the activities you love, such as enduring their daily commute, whether driving or on public transit, without stiffness.

Your personalized physiotherapy plan, developed with Neha Chopra-Tandon, will be designed to help you reach your specific functional and wellness objectives.

Neha Chopra-Tandon practices at Southmount Physio, a physiotherapy clinic in the central Stoney Creek neighborhood of Stoney Creek, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

How can I book an appointment at Southmount Physio?

You can book an appointment by calling our clinic directly at (855) 749-7469 during our business hours. Many of our practitioners also offer the convenience of online booking through our website at [website address]. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

What is Southmount Physio's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice (or one business day) for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee equivalent to 50% of the service cost may be charged for late cancellations (less than 24 hours' notice) or missed appointments (no-shows) without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Does Southmount Physio offer direct billing to private insurance companies?

Yes, Southmount Physio offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. We strongly advise checking your private insurance for coverage of services in private clinics.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While you might feel some discomfort or a stretching sensation as you work to regain movement or strength, especially in the initial stages of treatment for an acute injury or chronic stiffness, it's rarely 'painful' in a distressing or harmful way. Your Physiotherapist will guide you through each step, modify treatments to suit your comfort and tolerance, and ensure that the overall experience is positive. The ultimate aim is to make you feel better, not worse.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement of physiotherapy services. Check your individual insurance policy before your first appointment.

Southmount Physio
35 Upper Centennial Pkwy
Stoney Creek, ON, L8J 3W2

Phone: (855) 749-7469

Neha Chopra Tandon is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX65

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=f0c0073c-8f02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.