Nicole Tellier – Physiotherapist | Saint-Jean-sur-Richelieu, QC

Nicole Tellier is a dedicated Physiothérapeute. Practicing at Clinique de physio & d'ostéo St-Jean-sur-Richelieu in Saint-Jean-sur-Richelieu, QC, Nicole is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach to physiotherapy emphasizes personalized assessment and treatment, aiming to address a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Nicole works closely with her patients to help them recover function, improve mobility, manage symptoms, and enhance their overall quality of life, particularly after neurological events such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease.

With a solid educational background and extensive clinical experience, Nicole completed her degree in Physiotherapy and continuously updates her skills through ongoing professional development and evidence-based practices. She has developed a particular interest in Orthopedic and Musculoskeletal Physiotherapy as well as Neurological Physiotherapy, allowing her to offer specialized interventions tailored to her patients’ needs. Nicole’s philosophy centers on promoting preventative care and long-term wellness, encouraging proactive physiotherapy to help her patients maintain their health and independence. She values a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Fluent in French and English, Nicole is able to effectively communicate with a diverse patient population, ensuring clear understanding and collaborative care.

Nicole’s compassionate and attentive manner fosters a supportive environment where patients feel empowered to participate actively in their recovery process. Her goal is to deliver effective, evidence-based physiotherapy services that not only address current issues but also contribute to long-term health and wellness. Whether working with infants, children, adults, or seniors, Nicole strives to help every patient achieve their optimal level of function and quality of life.

Nicole Tellier provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: Physiotherapy for concussion recovery, focusing on symptom management, restoring normal function, and preventing long-term complications through evidence-based interventions.

Common Msk

• Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Nicole can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Balance Training & Falls Prevention Programs: Helping you stay steady on your feet and maintain your independence through targeted balance and coordination exercises, and practical fall prevention education.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.

Note: This list highlights some key services offered by Nicole. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Clinique de physio & d'ostéo St-Jean-sur-Richelieu, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Nicole frequently helps patients work towards goals such as:

• The journey to understanding how to prevent future flare-ups and manage their condition long-term when faced with persistent difficulty moving one side of my body or walking easily after a stroke is made smoother and more effective with Nicole's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like working at your desk all day without developing back or neck stiffness.
• Tired of that 'pins and needles' feeling that won't go away interfering with challenging myself with indoor or outdoor rock climbing? Nicole uses a blend of physiotherapy techniques to help you achieve effectively managing chronic pain and reclaiming an active lifestyle and regain your freedom of movement.
• Patients often come to Nicole feeling defeated by post-operative stiffness and weakness that's slowing down my recovery. With a supportive and targeted physiotherapy approach, achieving being able to climb stairs with ease and confidence once again and resuming being able to perform deep cleaning tasks around the house becomes a realistic and attainable goal.

Your personalized physiotherapy plan, developed with Nicole, will be designed to help you reach your specific functional and wellness objectives.

Nicole practices at Clinique de physio & d'ostéo St-Jean-sur-Richelieu, situated within a reputable physiotherapy clinic in the Saint-Jean-sur-Richelieu neighborhood of Saint-Jean-sur-Richelieu. The private clinic facility is conveniently located near Fort Saint-Jean (Royal Military College) and is easily accessible via Transport Urbain / Taxibus du Haut-Richelieu. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients are typically responsible for paying out-of-pocket or relying on private insurance. Some exceptions may apply if the care is received within a public hospital or CLSC, provided specific criteria are met. It is important to verify with RAMQ and your private insurer regarding your eligibility and coverage options. Most private clinics do not bill RAMQ directly for outpatient physiotherapy services, so it’s advisable to check your private extended health plan for coverage details.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy and is authorized to perform comprehensive assessments, establish diagnoses, create treatment plans, and apply a wide range of therapeutic interventions independently. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college-level diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments, guiding exercises, and monitoring progress without diagnosing or creating treatment plans independently. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

What should I expect during my first physiotherapy appointment?

During your initial visit, Nicole will conduct a detailed assessment, including discussing your symptoms, medical history, and goals. She will perform a physical examination to identify the underlying causes and evaluate your mobility and strength. Following this, she will explain her findings, collaborate with you to set realistic goals, and outline a tailored treatment plan. You may receive initial exercises, advice, or hands-on interventions to begin your recovery.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician's referral, known as direct access. However, some private insurance plans may require a referral for reimbursement purposes. It is recommended to check with your insurance provider before your appointment to confirm their requirements.

What is manual therapy in physiotherapy?

Manual therapy involves hands-on techniques performed by your Physiothérapeute to assess and treat joints, muscles, and nerves. Techniques include joint mobilizations, soft tissue release, and sometimes manipulations, aimed at reducing pain, improving mobility, and restoring function.

Is physiotherapy treatment supposed to be painful?

The goal of physiotherapy is to reduce pain and improve function. While some techniques may cause mild discomfort temporarily, your therapist will always work within your tolerance levels, and your feedback is encouraged. If you experience significant pain, inform your therapist immediately to adjust the treatment accordingly.

What types of conditions do Physiothérapeutes at Clinique de physio & d'ostéo St-Jean-sur-Richelieu treat?

Nicole treats a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes back and neck pain, joint problems such as arthritis or post-surgical recovery, sports injuries, nerve pain, vestibular hypofunction, and conditions related to neurological rehabilitation. Her treatments often involve manual therapy, exercise prescription, education, and fall prevention strategies to help you achieve your health and mobility goals.

Clinique de physio & d'ostéo St-Jean-sur-Richelieu
1045, Rue Bernier
Saint-Jean-sur-Richelieu, QC J2W 1X4

Phone: (450) 359-9145

Nicole Tellier is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.