Nikhil Taneja – Physiotherapist | Toronto, ON

Nikhil Taneja is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at LifeMark Physiotherapy on Bay in Toronto, ON, Nik, Nikhil is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Nik, Nikhil's approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Nik, Nikhil serves patients of all ages, from infants to seniors.

Nikhil Taneja completed their degree in Physiotherapy from Queen's University (Graduating Class of 2024). With clinical experience, Nik, Nikhil is committed to ongoing professional development and evidence-based physiotherapy practices. Nik, Nikhil has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Nik, Nikhil empowers patients through clear education about their condition and practical self-management strategies for lasting results. Nik, Nikhil employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Nik, Nikhil maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Nik, Nikhil offers consultations in English.

Nikhil Taneja provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Ankle Sprains and Instability: A 'rolled' or twisted ankle with subsequent swelling, tenderness, and difficulty putting your full weight on the foot.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.
• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.
• Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.
• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Nik, Nikhil can assess your needs.

• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.

Note: This list highlights some key services. For a full list of therapies offered by Nik, Nikhil, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At LifeMark Physiotherapy on Bay, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Nik, Nikhil frequently helps patients work towards goals such as:

• Nik, Nikhil frequently assists patients in overcoming the effects of pain or weakness that's stopping me from enjoying my favorite hobbies. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets much better balance overall, reducing the risk of stumbles or falls and supports your enthusiastic engagement in desired activities like peacefully paddling their kayak or canoe on the lake for hours.
• With Nik, Nikhil's help, managing recovering from surgery to my hand or wrist to achieve noticeable strength gains in their limbs, supporting more demanding tasks becomes a clear journey, allowing patients to confidently re-engage with life and activities like tackling home renovation and DIY projects with confidence.
• Rediscover your ability to actively participating in family outings and vacations without holding others back without the constant burden of general muscle strains and pulls from overdoing it at the gym or in the garden. Nik, Nikhil focuses on evidence-based treatment plans that lead to a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable, integrating various therapeutic techniques for optimal and lasting results.
• Don't let feeling like my joints are just 'wearing out' and getting harder to move dictate what you can and cannot do. Nik, Nikhil offers physiotherapy solutions aimed at building the necessary muscle support for their joints, reducing the risk of re-injury, helping you reclaim working at their desk all day without developing back or neck stiffness and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Nik, Nikhil, will be designed to help you reach your specific functional and wellness objectives.

Nik, Nikhil practices at LifeMark Physiotherapy on Bay, situated in the Annex, North Midtown, Yorkville neighborhood of Toronto. The clinic is conveniently located near the Metro Toronto Convention Centre and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact LifeMark Physiotherapy on Bay or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

What are LifeMark Physiotherapy on Bay's operating hours?

LifeMark Physiotherapy on Bay is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website/online booking portal for the most current hours and specific practitioner availability.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What is LifeMark Physiotherapy on Bay's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

LifeMark Physiotherapy on Bay
710-1240 Bay St.
Toronto, ON, M5R 2A7

Phone: (416) 921-9224

Nikhil Taneja is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX05

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=07a95e30-4e5b-ef11-bfe3-6045bd5daeeb

Always consult with your primary healthcare provider before starting any new treatment program.