Noémie Jade Degrâce Doucet – Physiotherapist | Gatineau, QC

Noémie Jade Degrâce Doucet is a dedicated Physiothérapeute. Practicing at GoPhysio in Gatineau, QC, Noémie is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. With a genuine passion for helping individuals regain their mobility and improve their overall well-being, Noémie approaches each patient with warmth, attentiveness, and a community-focused mindset. Her goal is to foster a supportive environment where patients feel valued and empowered throughout their recovery journey.

Noémie's practice encompasses a comprehensive range of physiotherapy services, addressing a wide spectrum of musculoskeletal, neurological, and sports-related conditions. She specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, ensuring that her patients—from recreational athletes to elite competitors—return to their activities safely and confidently. Her care extends to all age groups, including older children, adolescents, adults, and seniors, tailoring interventions to meet individual needs and goals.

With a background rooted in continuous professional development, Noémie has developed expertise in Orthopedic and Musculoskeletal Physiotherapy as well as Sports Physiotherapy. She completed her degree in Physiotherapy with a strong commitment to evidence-based practices and patient education. Noémie believes in promoting preventative care and long-term wellness by actively involving her patients in their treatment planning. Fluent in French and English, she communicates clearly and compassionately, fostering a trusting and collaborative therapeutic relationship.

Noémie Jade Degrâce Doucet provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Sports Injury

• Stress Fractures (Activity-Related - Conservative Management/Rehab): Localized bone pain that typically worsens with activity and is relieved by rest, often accompanied by tenderness to touch over the affected bone.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): Pain, typically sharp or burning, located on the outside (lateral aspect) of the knee, or sometimes the hip. Common in runners, cyclists, and other endurance athletes, caused by irritation or inflammation of the iliotibial (IT) band as it rubs over bony prominences.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Knee discomfort frequently experienced by runners, cyclists, and those involved in activities with repetitive knee bending, which physiotherapy can effectively manage through exercise and biomechanical correction.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Common joint injuries in athletes affecting stability, causing immediate pain, swelling, bruising, and functional loss, often requiring a structured rehabilitation program.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: A structured and individualized rehabilitation approach for individuals recovering from a mild traumatic brain injury, guiding a safe and gradual return to school, work, and sport activities.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.
• Ankylosing Spondylitis (AS): A type of chronic inflammatory arthritis primarily affecting the spine (especially the sacroiliac joints and vertebrae), leading to pain, stiffness, and potential fusion of vertebrae, which can result in a stooped posture if not managed.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Noémie can assess your needs.

• Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid): Utilizing different taping methods, chosen by your therapist based on your specific needs, to assist with pain relief, support injured areas, reduce swelling, or improve proprioceptive feedback.
• Custom Foot Orthotic Assessment & Prescription (if offered/certified): Comprehensive evaluation by a qualified Physiotherapist of your foot mechanics, lower limb alignment, and gait pattern to determine the need for custom-made foot orthotics.
• Gait Analysis & Running/Walking Re-training: Evaluation of how you walk or run, with tailored advice from your Physiotherapist on footwear, technique modifications, and exercises to improve your form and prevent injury.
• Sports Injury Rehabilitation & Management: Evidence-based physiotherapy for a wide range of sports-related injuries (e.g., ligament sprains, muscle tears, tendinopathies, overuse injuries), incorporating advanced techniques and sport-specific training.
• Orthopedic Bracing & Support Consultation/Fitting: Expert guidance on the appropriate selection, use, and care of braces and supports for various musculoskeletal conditions affecting the knee, ankle, wrist, back, or other joints.
• Sports Performance Enhancement & Injury Prevention: Physiotherapy interventions aimed at helping you reach your athletic potential by addressing physical limitations, improving power and agility, and implementing evidence-based injury prevention strategies.

Note: This list highlights some key services offered by Noémie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At GoPhysio, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Noémie frequently helps patients work towards goals such as:

• At Noémie's physiotherapy practice, individuals with experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy are guided towards improved breathing mechanics and capacity through postural correction. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as getting back to golfing 18 holes without your back acting up.
• Are you finding that post-operative stiffness and weakness that's slowing down my recovery stops you from enjoying participating fully in your martial arts practice, including sparring? Noémie is dedicated to helping patients like you achieve restored joint function, leading to smoother and more coordinated movements through a hands-on, active approach to physiotherapy.
• Rediscover your ability to maintaining an upright posture while working on your computer for hours without the constant burden of knee pain, especially when going up/down stairs or after a run. Noémie focuses on evidence-based treatment plans that lead to less reliance on pain medication, trusting more in their body's ability to heal and function, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Noémie, will be designed to help you reach your specific functional and wellness objectives.

Située dans le secteur Hull Nord (Parc de la Montagne, Wrightville) de Gatineau, la pratique de Noémie s'établit à GoPhysio, une clinique privée facilement accessible. La clinique est idéalement placée à proximité de l'important corridor commercial de Gatineau et est accessible via la Société de transport de l'Outaouais (STO), incluant le Rapibus BRT. Notre établissement est entièrement accessible aux fauteuils roulants et dispose généralement de places de stationnement importantes et proches de l'entrée de la clinique, facilitant ainsi l'accès pour tous les patients.

How can I book an appointment at GoPhysio?

Vous pouvez prendre rendez-vous en appelant directement notre clinique au (819) 525-4974 pendant nos heures d'ouverture. Plusieurs de nos praticiens offrent également la possibilité de réserver en ligne via notre site web. Notre équipe d'accueil est heureuse de vous aider à trouver un créneau horaire qui convient à vos besoins et à votre physiothérapeute.

Do I need a doctor's referral to see a Physiothérapeute in QC?

En général, au Québec, il n'est pas nécessaire d'obtenir une référence médicale pour consulter un Physiothérapeute, car l'accès direct est permis. Cependant, il est important de vérifier auprès de votre assurance privée ou complémentaire si une référence est requise pour la prise en charge ou le remboursement. Bien que la référence ne soit pas une exigence légale pour voir un Physiothérapeute, certains plans d'assurance exigent une ordonnance pour le remboursement des soins.

Approximately how many physiotherapy sessions will I need?

Ce nombre varie selon chaque individu et la nature de leur condition. Après une évaluation initiale complète, le ou la physiothérapeute pourra vous donner une estimation du nombre de séances nécessaires et de leur fréquence. La communication ouverte et la révision régulière de votre progrès permettent d'ajuster le traitement pour optimiser vos résultats.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

En général, la RAMQ ne couvre pas directement les soins de physiothérapie effectués en clinique privée. La plupart des patients doivent payer de leur poche ou utiliser une assurance privée pour ces services. La prise en charge par la RAMQ peut être possible si les soins sont dispensés dans un établissement public comme un hôpital ou un CLSC selon certains critères. Il est conseillé de vérifier les détails de votre couverture auprès de la RAMQ et de votre assureur privé, car plusieurs plans offrent une couverture significative pour la physiothérapie privée.

What is manual therapy in physiotherapy?

La thérapie manuelle en physiothérapie consiste en des techniques de traitement précises, réalisées à la main par votre physiothérapeute. Ces techniques visent à évaluer et traiter les articulations, muscles et nerfs pour réduire la douleur et améliorer la mobilité. Cela inclut des mobilisations articulaires, des techniques de relâchement des tissus mous, et parfois des manipulations si cela est indiqué et approprié.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

Un Physiothérapeute au Québec a complété un master universitaire, ce qui lui confère l'autonomie pour évaluer les patients, poser un diagnostic en physiothérapie, et élaborer des plans de traitement complets. Il ou elle peut également effectuer certains gestes avancés si des qualifications supplémentaires sont acquises. Un Technologue en physiothérapie détient un diplôme collégial (DEC) et se concentre sur la mise en œuvre des traitements conçus par un physiothérapeute ou un médecin, en aidant les patients avec leurs exercices, en appliquant des modalités, et en rapportant l'évolution à leur superviseur.

I have private health insurance. How does that work with physiotherapy payments?

De nombreux plans d'assurance privée offrent une couverture complète ou partielle pour les services de physiothérapie enregistrés. Il est conseillé de contacter votre assureur avant votre premier rendez-vous pour connaître les modalités précises de votre police, telles que votre plafond annuel, les limites par séance, la nécessité d'une ordonnance, et la possibilité de facturation directe. Si la clinique offre la facturation directe et que votre plan le permet, nous pouvons souvent facturer directement votre assureur pour la part couverte, et vous n'aurez qu'à payer la différence si applicable. Apportez votre carte d'assurance et les détails de votre police lors de votre premier rendez-vous.

GoPhysio
72, Rue Jean-Proulx
Gatineau, QC J8Z 1W1

Phone: (819) 525-4974

Noémie Jade Degrâce Doucet is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.