Anne Léger – Physiotherapist | Gatineau, QC

Anne Léger is a dedicated Physiothérapeute. Practicing at Clinique de physiothérapie Multi-Soins de l'Outaouais in Gatineau, QC, Anne is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes evidence-based practices tailored to each individual's unique needs, ensuring optimal recovery and functional improvement.

Anne's expertise encompasses addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries such as sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. She also specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries. Her care is tailored to help athletes of all levels, from recreational to elite, return safely to their sport, enhance performance, and prevent future injuries.

Serving older children (5+), adolescents, adults, and seniors, Anne is dedicated to supporting diverse age groups with personalized physiotherapy programs. With a solid foundation in clinical practice and ongoing professional development, she has developed particular interest and skills in Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy. Anne's practice philosophy centers on a patient-centered, collaborative approach that actively involves individuals in their treatment planning and goal setting. She is fluent in English, Spanish, and French, facilitating effective communication with a wide range of patients.

Anne Léger provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

Sports Injury

• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Tearing of muscle fibers or the muscle-tendon unit due to overstretching, sudden forceful contraction, or eccentric loading during athletic activity or exertion, commonly known as a 'pulled muscle'.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Injuries like a 'twisted ankle', 'knee ligament injury', or 'shoulder separation' (AC joint sprain) sustained during athletic activity or accidental falls.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): An overuse injury where the bone is unable to withstand repetitive mechanical loading, requiring a period of offloading and gradual rehabilitation guided by a physiotherapist for safe return to activity.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): A common overuse injury in active individuals and athletes, sometimes referred to as 'runner's knee' or 'anterior knee pain', often related to biomechanical issues in how the kneecap tracks.

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Comprehensive shoulder rehabilitation after surgical intervention, following surgeon-specific protocols, to ensure optimal healing, manage pain and swelling, and restore your arm's functional capacity.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): A carefully managed and individualized physiotherapy program to help you regain confidence in your spine, improve functional capacity, and prevent future issues after spinal surgery.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Physiotherapy rehabilitation after total or partial hip replacement surgery, aimed at restoring mobility, strength, balance, and improving your gait pattern, allowing you to perform daily activities safely and effectively.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Anne can assess your needs.

• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.

Note: This list highlights some key services offered by Anne. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Clinique de physiothérapie Multi-Soins de l'Outaouais, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Anne frequently helps patients work towards goals such as:

• Many patients have found lasting relief from knee pain, especially when going up/down stairs or after a run and achieved a feeling of being 'unstuck' and more supple under the skilled care of Anne. This renewed physical ability often allows them to re-engage with beloved activities such as maintaining an upright posture while working on your computer for hours with a new lease on life.
• Living with wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night doesn't have to be your norm. Anne applies expert physiotherapy knowledge to work towards enhanced ability to participate in social and community events, so you can get back to the simple pleasure of doing household chores like vacuuming, mopping, or laundry without pain.
• At Anne's physiotherapy practice, individuals with awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) are guided towards feeling more like their 'old self' before their injury or condition began. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as managing your personal care routines independently.

Your personalized physiotherapy plan, developed with Anne, will be designed to help you reach your specific functional and wellness objectives.

Anne practices at Clinique de physiothérapie Multi-Soins de l'Outaouais, situated in the Gatineau Sector Central (Mont-Luc, Tecumseh) neighborhood of Gatineau. This private clinic facility is conveniently located near UQO (Université du Québec en Outaouais) Campus Alexandre-Taché and is accessible via Société de transport de l'Outaouais (STO), including the Rapibus BRT. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiothérapeute, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

What should I do if my condition seems to worsen after a physiotherapy session?

It’s not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you’re starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it’s important to contact Clinique de physiothérapie Multi-Soins de l'Outaouais or your Quebec healthcare provider directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Do I need a doctor’s referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly through direct access, without a physician’s referral. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy before your appointment to confirm coverage requirements.

Is physiotherapy covered by the Régie de l’assurance maladie du Québec (RAMQ) in QC?

Generally, physiotherapy services performed in private clinics are not covered by RAMQ. Patients usually pay out-of-pocket or through private insurance. Some coverage may be available for care received within public hospitals or CLSCs under specific circumstances. It is recommended to verify your eligibility with RAMQ and your insurance provider.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute has completed a master's level university education, allowing them to assess, diagnose, and develop comprehensive treatment plans independently. A Technologue en physiothérapie has a college diploma and plays a vital role in delivering care, implementing treatment plans, assisting with exercises, and reporting progress under supervision.

What types of conditions do Physiothérapeutes at Clinique de physiothérapie Multi-Soins de l'Outaouais treat?

They treat a broad spectrum of musculoskeletal, neurological, and cardiorespiratory conditions. This includes back and neck pain, joint problems, sports injuries, post-surgical rehabilitation, and nerve-related issues. Treatments often involve comprehensive assessments, manual therapy, exercise prescription, and patient education to help achieve functional goals.

What kind of clothing should I wear to my physiotherapy appointment?

It is recommended to wear or bring clothing that allows unrestricted movement and provides easy access to the area being treated, such as shorts for knee issues or sleeveless tops for shoulder assessments. Comfortable clothing facilitates effective examination and treatment.

Clinique de physiothérapie Multi-Soins de l'Outaouais
500, Boulevard Gréber, # 206
Gatineau, QC J8T 7W3

Phone: (819) 246-3321

Anne Léger is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.