Olivia-Rose Cavanaugh – Physiotherapist | Laval, QC

Olivia-Rose Cavanaugh is a dedicated Physiothérapeute practicing at Action Sport Physio (Laval Ouest) in Laval, QC. She is committed to delivering high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Olivia-Rose’s approach emphasizes a performance and athletic-oriented philosophy, focusing on optimizing physical function, preventing injuries, and facilitating swift, effective recoveries for active individuals. Her role involves addressing a wide range of musculoskeletal, joint, tendon, ligament, and post-operative conditions, ensuring that each patient receives tailored interventions that promote strength, mobility, and resilience.
Olivia-Rose’s expertise extends to providing specialized physiotherapy services for infants, children, and adolescents, aiming to support healthy development, address congenital or developmental conditions, and manage sports injuries in young athletes. Her comprehensive approach involves detailed assessments, evidence-based treatment strategies, and proactive education to empower patients of all ages—from infants to seniors—to achieve their athletic and wellness goals. Her dedication to ongoing professional development ensures she remains at the forefront of physiotherapy advancements, particularly in orthopedic, musculoskeletal, and pediatric physiotherapy.
With a background grounded in a solid academic foundation, Olivia-Rose completed her degree in Physiotherapy and has accumulated clinical experience across diverse settings. She is passionate about integrating innovative techniques and personalized care plans to foster long-term health and athletic performance. Olivia-Rose’s practice philosophy centers on active patient involvement, promoting preventative care, and emphasizing education for sustainable results. She is fluent in both French and English, allowing her to serve a diverse community with clarity and empathy.

Olivia-Rose Cavanaugh provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Sports Injury

• Shin Splints (Medial Tibial Stress Syndrome): Inflammation of the muscles, tendons, and bone tissue (periosteum) around the tibia, which requires rest, activity modification, and specific physiotherapy interventions for recovery.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Injuries like a 'twisted ankle', 'knee ligament injury', or 'shoulder separation' (AC joint sprain) sustained during athletic activity or accidental falls.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Dull, aching pain in the front of the knee, often related to issues with the alignment and movement of the patella within the femoral groove.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): A common cause of lateral knee pain in athletes, often linked to training errors, muscle imbalances (e.g., weak hip abductors), or poor biomechanics, which physiotherapy aims to address.

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Physiotherapy rehabilitation after total or partial hip replacement surgery, aimed at restoring mobility, strength, balance, and improving your gait pattern, allowing you to perform daily activities safely and effectively.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.

Pediatric

• Toe Walking (Idiopathic / Habitual): Addressing habitual toe walking in children when other neurological or orthopedic causes have been ruled out by a medical professional.
• Congenital Muscular Torticollis / Plagiocephaly (Flat Head Syndrome): Early physiotherapy intervention for torticollis and plagiocephaly to promote symmetrical head and neck movement, improve range of motion, prevent long-term complications (like facial asymmetry or developmental issues), and optimize head shape.
• Pediatric Sports Injuries & Growing Pains (e.g., Osgood-Schlatter, Sever's Disease): Musculoskeletal injuries common in young, growing athletes due to overuse, rapid growth spurts, or acute trauma. Examples include Osgood-Schlatter disease (painful lump below the kneecap), Sever's disease (heel pain), Little League elbow/shoulder, and various sprains or strains.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Olivia-Rose can assess your needs.

• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.
• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.

Note: This list highlights some key services offered by Olivia-Rose. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Action Sport Physio (Laval Ouest), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Olivia-Rose frequently helps patients work towards goals such as:

• Struggling with the frustration of facial weakness or drooping on one side (like Bell's Palsy)? Olivia-Rose develops individualized physiotherapy programs specifically aimed at achieving greater confidence when walking, standing, or navigating challenging environments. This is key to helping you get back to doing reading a good book for hours without experiencing neck pain or headaches with confidence and significantly reduced discomfort.
• The path to recovery from tendonitis pain flaring up in my shoulder, knee, elbow, or foot and achieving implementing practical strategies to avoid re-injury during work or daily life for keeping up with your team during our weekly soccer match often starts with expert guidance. Olivia-Rose, a skilled physiotherapist, provides just that.
• Living with frequent headaches that seem to start from tension in my neck or shoulders doesn't have to be your norm. Olivia-Rose applies expert physiotherapy knowledge to work towards a better understanding of ergonomics for their work and home environment, so you can get back to the simple pleasure of getting on and off the floor with ease.

Your personalized physiotherapy plan, developed with Olivia-Rose, will be designed to help you reach your specific functional and wellness objectives.

Olivia-Rose practices at Action Sport Physio (Laval Ouest), situated in the Laval-sur-le-Lac neighborhood of Laval. The clinic is conveniently located near the Major East-West Arterial, making it easily accessible for patients traveling from various parts of Laval and surrounding areas. The facility is well-equipped and designed to accommodate active individuals seeking performance-oriented physiotherapy care. Accessible via Société de transport de Laval (STL), the clinic offers convenient transit options for patients who prefer public transportation. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly through a process known as direct access, meaning no physician's referral is legally required to see a physiotherapist. However, while a referral may not be necessary for initial assessment and treatment, some private or extended health insurance plans might require one for reimbursement purposes. It is advisable to verify the specific requirements of your insurance policy before your first appointment to ensure coverage.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a vital role in injury prevention and managing recurring pain. Olivia-Rose can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. Through targeted exercises, education on proper mechanics, ergonomic advice, and activity modifications, physiotherapy helps reduce the risk of initial injuries, re-injuries, and chronic conditions, supporting long-term active living.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, granting them the autonomy to assess patients, diagnose, and develop comprehensive treatment plans. They can perform advanced procedures with additional qualifications. A Technologue en physiothérapie holds a college diploma (DEC), focusing on the technical application of physiotherapy treatments. They assist physiotherapists by implementing treatment plans, helping patients with exercises, applying modalities, and reporting progress to the supervising professional.

How long do physiotherapy appointments typically last?

The initial appointment, including assessment and treatment planning, usually lasts about 60 minutes. Follow-up sessions are generally 30 to 45 minutes, depending on the treatment plan and patient needs. Olivia-Rose tailors each session to optimize progress and address specific goals.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients often pay out-of-pocket or through private insurance. Some public coverage may apply when services are received within hospitals or CLSCs under specific conditions. It is important to verify your eligibility directly with RAMQ and consult your private insurance plan for coverage details.

What is Action Sport Physio (Laval Ouest)'s appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice (or one business day) for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee of [e.g., 50% of the service cost / a set amount like $XX] may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Action Sport Physio (Laval Ouest)
2316, Rue Desserte O, Chomedey (a-13)
Laval, QC H7X 4G8

Phone: (450) 241-0220 | Website: https://actionsportphysio.com/fr/clinique-physiotherapie-laval-ouest

Olivia-Rose Cavanaugh is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.