Pamela Greenstone – Physiotherapist | Saint-Laurent, QC

Pamela Greenstone is a dedicated Physiothérapeute practicing at Pamela Greenstone in Saint-Laurent, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). With a focus on addressing a wide range of musculoskeletal conditions, Pamela employs evidence-based practices to help her patients recover from injuries, manage chronic pain, and improve their overall mobility and function.

Pamela’s approach involves comprehensive assessments, personalized treatment plans, and patient education to empower individuals in their recovery journey. She has developed specialized skills and a particular interest in Orthopedic and Musculoskeletal Physiotherapy as well as Neurological Physiotherapy. Her goal is to assist people of all ages, including older children (5+), adolescents, adults, and seniors, in regaining optimal health and maintaining an active lifestyle.

Pamela believes in a collaborative treatment philosophy, actively involving her patients in goal setting and decision-making. She emphasizes a holistic, multidisciplinary approach tailored to each individual's needs. Pamela is fluent in both English and French, facilitating clear communication and personalized care for her diverse patient community.

Pamela Greenstone provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

Vestibular Balance

• Benign Paroxysmal Positional Vertigo (BPPV): Brief, often intense, episodes of dizziness or a spinning sensation (vertigo) triggered by specific changes in head position (e.g., rolling over in bed, looking up, bending down), caused by displaced inner ear crystals (otoconia).
• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): Addressing chronic subjective dizziness and unsteadiness through targeted rehabilitation designed to reduce symptoms and improve functional abilities for individuals with PPPD/3PD.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Pamela can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.

Note: This list highlights some key services offered by Pamela. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Pamela Greenstone, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Pamela frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Pamela's clinic, common concerns like that persistent ache in my lower back that just won't quit are thoroughly assessed and addressed with the objective of successfully integrating safe movement strategies into their daily routines. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like managing shopping trips and carrying bags without excessive fatigue or pain.
• Living with needing to improve my breathing patterns or lung capacity doesn't have to be your norm. Pamela applies expert physiotherapy knowledge to work towards decreased frequency and intensity of headaches related to neck or postural issues, so you can get back to the simple pleasure of doing household chores like vacuuming, mopping, or laundry without pain.
• When facial weakness or drooping on one side (like Bell's Palsy) is limiting your lifestyle and preventing you from doing managing your personal care routines independently, physiotherapy with Pamela can help you work towards learning specific exercises that provide ongoing relief and maintain their progress. The aim is to restore optimal function so you can comfortably and safely return to the things you love.

Your personalized physiotherapy plan, developed with Pamela, will be designed to help you reach your specific functional and wellness objectives.

Located in the heart of Saint-Laurent, Pamela's practice at Pamela Greenstone is situated within a modern clinic in the central neighborhood of Saint-Laurent. The facility is conveniently positioned near local community services and pharmacies, making it easy for patients to access quality physiotherapy care. The clinic is well-connected via public transit routes, ensuring that patients can reach their appointments with ease. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, a practice known as direct access. However, while a referral is not legally required to receive physiotherapy services, some private or extended health insurance plans may require one for reimbursement purposes. It is strongly advised to check with your insurance provider before your first appointment to understand their specific requirements.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiothérapeute can assess your movement patterns, identify potential weaknesses or imbalances, and provide personalized exercises and strategies to maintain long-term musculoskeletal health. This proactive approach benefits athletes, workers with physically demanding jobs, and anyone looking to avoid recurring pain.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute holds a university master's degree in physiotherapy and is an autonomous healthcare professional authorized to perform assessments, establish diagnoses, and create treatment plans. They may also perform certain restricted activities such as spinal manipulations if certified. A Technologue en physiothérapie has a college-level diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments, guiding exercises, and monitoring progress but cannot independently diagnose or create treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, physiotherapy services provided in private clinics are not covered by RAMQ in Quebec. Patients usually pay out-of-pocket or through private insurance. However, physiotherapy received within a hospital or CLSC setting may be covered if specific criteria are met. It is important to verify your eligibility directly with RAMQ and check your private insurance plans for coverage details.

What types of conditions do Physiothérapeutes at Pamela Greenstone treat?

Pamela's Physiothérapeutes treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes issues such as shoulder pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder), back and neck pain, joint problems like arthritis or post-surgical recovery, sports injuries, nerve pain, and pelvic health concerns. Treatments often involve manual therapy, comprehensive assessments, exercise prescription, and patient education to help achieve functional goals.

Pamela Greenstone
2350, Boulevard Thimens, # 103
Saint-Laurent, QC H4R 2L7

Phone: (514) 862-6708

Pamela Greenstone is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.