Peter Vavougios – Physiotherapist | Saint-Laurent, QC

Peter Vavougios is a dedicated Physiothérapeute. Practicing at PHYSIOTHERAPIE GENERATION in Saint-Laurent, QC, Peter is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. He specializes in addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Peter's approach focuses on helping individuals recover function, improve mobility, manage symptoms, and enhance their quality of life after neurological events or conditions such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease. His goal is to empower patients to regain independence and optimize their physical performance through evidence-based physiotherapy interventions tailored to each person's unique needs.

With a solid educational background and extensive clinical experience, Peter completed his degree in Physiotherapy with a commitment to ongoing professional development. He has developed particular expertise in Orthopedic and Musculoskeletal Physiotherapy as well as Neurological Physiotherapy, ensuring a comprehensive approach to patient care. Peter stays current with the latest advances in physiotherapy techniques and integrates innovative methods into his practice, all while maintaining a focus on functional outcomes and performance enhancement. His dedication to excellence makes him a trusted partner for athletes, active individuals, and those seeking to return to their peak physical condition.

Peter's practice philosophy revolves around empowering his patients through clear education about their conditions and practical self-management strategies for lasting results. He adopts a patient-centered approach, actively involving individuals in treatment planning and goal setting to ensure they are engaged and motivated throughout their recovery journey. Peter is fluent in Greek, English, French, and Italian, allowing him to effectively communicate and connect with a diverse range of clients, fostering a welcoming and inclusive environment focused on performance and athletic-oriented goals.

Peter Vavougios provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Back Neck Pain

• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: A structured and individualized rehabilitation approach for individuals recovering from a mild traumatic brain injury, guiding a safe and gradual return to school, work, and sport activities.

Common Msk

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Acute or chronic pain originating from various musculoskeletal sources, such as a pulled muscle (strain), inflamed tendon, or irritated bursa.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Peter can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.

Note: This list highlights some key services offered by Peter. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At PHYSIOTHERAPIE GENERATION, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Peter frequently helps patients work towards goals such as:

• Don't let that 'arthritic' pain in my hands, hips, or knees dictate what you can and cannot do. Peter offers physiotherapy solutions aimed at feeling less fatigued during physical activities and throughout the day, helping you reclaim playing a full game of recreational hockey with your friends and enjoy a more functional life.
• The path to recovery from trouble with a constantly stiff and sore neck, making turning my head a pain and achieving feeling empowered to take control of their physical health journey for playing fetch with your dog in the park for an extended time often starts with expert guidance. Peter, a skilled physiotherapist, provides just that.
• Through personalized physiotherapy at Peter's clinic, common concerns like needing to improve my breathing patterns or lung capacity are thoroughly assessed and addressed with the objective of getting their strength back after surgery or a period of inactivity. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like walking your children to school or the park.

Your personalized physiotherapy plan, developed with Peter, will be designed to help you reach your specific functional and wellness objectives.

Peter practices at PHYSIOTHERAPIE GENERATION, situated in a modern clinic located in the heart of the central Saint-Laurent neighborhood of Saint-Laurent. The facility is conveniently positioned near local community services and pharmacies, making it easy for patients to access comprehensive care. The clinic is well-connected via local public transit routes, ensuring accessibility for all patients. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiothérapeute to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

What is PHYSIOTHERAPIE GENERATION's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice (or one business day) for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee equivalent to 50% of the service cost may be charged for late cancellations (less than 24 hours' notice) or missed appointments (no-shows) without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services performed in private clinics. Patients typically pay out-of-pocket or use private insurance. Care received directly within a public hospital or CLSC (if meeting their criteria) might be covered, but private clinic physiotherapy is usually not. It’s important to verify your eligibility directly with RAMQ and check your private insurance plans, as many offer coverage for physiotherapy services in private settings.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically access a Physiothérapeute directly without a physician's referral, known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy before your first visit.

What are PHYSIOTHERAPIE GENERATION's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary depending on the practitioner and day. Please contact the clinic at the provided phone number or visit our website for the most current schedule.

What should I do if my condition seems to worsen after a physiotherapy session?

It’s common to experience temporary soreness or mild symptoms after physiotherapy, especially when starting new exercises. This usually subsides within 24-48 hours. If you experience significant or worsening symptoms, or if soreness persists longer than expected, contact Peter or the clinic directly to discuss your condition and determine if a reassessment is necessary.

PHYSIOTHERAPIE GENERATION
2190, Rue Prizeau
Saint-Laurent, QC H4K 2R3

Phone: (514) 336-8981

Peter Vavougios is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.