Paméla Ostiguy – Physiotherapy Technologist | Sainte-Catherine, QC

Paméla Ostiguy is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at Physio Multiservices in Sainte-Catherine, QC, Paméla is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her role involves assisting in the implementation of treatment plans prescribed by a physiotherapist or physician, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and functional improvement. Paméla primarily serves adult patients, addressing a wide range of musculoskeletal issues with a focus on optimizing their movement, reducing pain, and enhancing overall well-being.

With a solid educational background in physiotherapy, Paméla Ostiguy completed her college diploma (DEC) in Physiotherapy Technology. Her clinical experience has allowed her to develop a keen skill set, especially in therapeutic exercise instruction, modality application, and patient monitoring. She is dedicated to ongoing professional development, ensuring her practices are evidence-based and tailored to each patient's needs, fostering a safe and effective rehabilitation environment.

Paméla’s practice philosophy emphasizes promoting preventative care and long-term wellness within the Sainte-Catherine community through proactive physiotherapy. She is committed to evidence-based practice and continuous learning to provide the best possible care. Fluent in French and English, Paméla ensures clear communication and personalized service to her diverse patient base.

Paméla Ostiguy provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.
• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Aching, burning, sharp pain, or a 'pins and needles' sensation in the wrist, thumb, or hand region, sometimes waking you at night.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Paméla can assess your needs.

• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.

Note: This list highlights some key services offered by Paméla. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Multiservices, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Paméla frequently helps patients work towards goals such as:

• Many patients have found lasting relief from recurrent dislocations or a feeling of instability in my shoulder or knee and achieved a noticeable improvement in their gait and walking efficiency under the skilled care of Paméla. This renewed physical ability often allows them to re-engage with beloved activities such as peacefully paddling your kayak or canoe on the lake for hours with a new lease on life.
• Dealing with the ongoing challenges of trouble with everyday tasks because of pain or weakness in my hands or grip? Paméla works collaboratively with patients to reach the goal of better joint stability during movement and weight-bearing activities. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as comfortably cooking and meal prepping for your family.
• Living with trying to get back to my best after a frustrating sports injury doesn't have to be your norm. Paméla applies expert physiotherapy knowledge to work towards increased flexibility throughout their body, particularly in their back and major joints, so you can get back to the simple pleasure of enjoying long, challenging hikes on weekends again.

Your personalized physiotherapy plan, developed with Paméla, will be designed to help you reach your specific functional and wellness objectives.

Paméla practices at Physio Multiservices, situated within a centrally located clinic in the Sainte-Catherine neighborhood of Sainte-Catherine, QC. The clinic is conveniently positioned near various community services and pharmacies, making it easy for patients to access comprehensive healthcare. It is well connected by local public transit routes, allowing for accessible and flexible appointment options. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or rely on private insurance for coverage. Some care received directly in public hospitals or CLSCs may be covered under specific circumstances. It is advisable to verify your eligibility directly with RAMQ and check your private insurance plans for coverage details.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, granting them the autonomy to assess patients, make diagnoses, and develop comprehensive treatment plans. A Physiotherapy Technologist (Phys. T.), on the other hand, holds a college diploma (DEC) focused on the technical application of physiotherapy treatments. They assist in implementing treatment plans, guiding exercises, applying modalities, and reporting progress to supervising professionals.

What are Physio Multiservices's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, with some practitioners offering Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary depending on the practitioner and day. Please call the clinic at (phone number) or visit our website for current hours and practitioner availability.

What is manual therapy in physiotherapy?

Manual therapy involves hands-on techniques used by a Physiotherapy Technologist to diagnose and treat musculoskeletal pain and dysfunction. This includes joint mobilization, joint manipulation, soft tissue mobilization (such as massage and myofascial release), and neural mobilization. The aim is to reduce pain, improve joint movement, and restore tissue function.

What should I do if my condition seems to worsen after a physiotherapy session?

If you experience a significant increase in pain, new neurological symptoms, or if soreness persists beyond 48 hours, contact Paméla or the clinic directly. It may be necessary to reassess your treatment plan or address any complications promptly.

Do I need a doctor's referral to see a Physiotherapy Technologist in QC?

Patients in Quebec can typically see a Physiotherapy Technologist directly without a physician's referral, a practice known as direct access. However, some private insurance plans may require a referral for reimbursement purposes. It is recommended to check with your insurance provider before your appointment.

Physio Multiservices
3880, Route 132
Sainte-Catherine, QC J5C 2B7

Phone: (450) 638-4000 | Website: physiomultiservices.com

Paméla Ostiguy is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.