Stéphanie Paquin – Physiotherapy Technologist | Sainte-Catherine, QC

Stéphanie Paquin is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at Santé Physio à domicile inc.- Sainte-Catherine in Sainte-Catherine, QC, Stéphanie is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. With a compassionate approach, Stéphanie assists in the implementation of treatment plans prescribed by physiotherapists or physicians, guiding patients through therapeutic exercises and applying various treatment modalities to support recovery and functional improvement. Her goal is to help individuals of all ages regain mobility, reduce pain, and enhance their overall well-being.

Stéphanie's practice is rooted in continuous learning and evidence-based physiotherapy practices. She has developed skills and a particular interest in areas such as therapeutic exercise instruction, modality application, and patient monitoring. Her hands-on approach ensures that each patient receives personalized attention tailored to their unique needs and goals, fostering a welcoming environment that encourages active participation and confidence in their healing journey.

With a warm, community-focused philosophy, Stéphanie values building trusting relationships with her patients. She is fluent in English and French, allowing her to effectively communicate and connect with a diverse range of individuals. Stéphanie is passionate about empowering her patients to achieve their health objectives and return to the activities they love.

Stéphanie Paquin provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Stéphanie can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.

Note: This list highlights some key services offered by Stéphanie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Santé Physio à domicile inc.- Sainte-Catherine, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Stéphanie frequently helps patients work towards goals such as:

• Many find that difficulty coordinating their movements, feeling clumsy, significantly impacts their ability to carry a backpack or shoulder bag comfortably. Stéphanie helps patients target running their usual distance comfortably and with improved form with physiotherapy, making a return to these activities possible.
• Patients often come to Stéphanie feeling defeated by general muscle strains and pulls from overdoing it at the gym or in the garden. With a supportive and targeted physiotherapy approach, achieving a better understanding of ergonomics for their work and home environment and resuming sleeping soundly through the night without being woken by pain or discomfort becomes a realistic and attainable goal.
• The journey to developing better body awareness and understanding of healthy movement patterns when faced with persistent facial weakness or drooping on one side (like Bell's Palsy) is made smoother and more effective with Stéphanie's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like driving for longer periods without neck or back pain.

Your personalized physiotherapy plan, developed with Stéphanie, will be designed to help you reach your specific functional and wellness objectives.

Stéphanie practices at Santé Physio à domicile inc.- Sainte-Catherine, situated within a welcoming clinic in the central Sainte-Catherine neighborhood of Sainte-Catherine. The facility is conveniently located near local community services and pharmacies, making it easy for patients to access care. The clinic is accessible via local public transit routes, ensuring convenient transportation options for everyone. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is there parking available at or near Santé Physio à domicile inc.- Sainte-Catherine?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

Do I need a doctor's referral to see a Physiotherapy Technologist in QC?

In Quebec, patients can typically see a Physiotherapy Technologist (Phys. T.) directly without a physician's referral, thanks to the province's direct access policy. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check with your insurance provider before your first visit to ensure coverage.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy and is authorized to perform assessments, establish diagnoses, and create treatment plans independently. A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level diploma (CEGEP) and works under the supervision of a physiotherapist or physician to apply treatments, guide exercises, and monitor progress but does not diagnose or independently establish treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, physiotherapy services provided in private clinics are not covered by RAMQ, and patients usually pay out-of-pocket or through private insurance. Some services within public hospitals or CLSCs may be covered if specific criteria are met. It's recommended to verify your eligibility directly with RAMQ and consult your private insurance plan for coverage details.

Is there anything specific I should bring to my first physiotherapy appointment?

It is helpful to bring your health card, any referral letters, relevant medical test reports (like X-rays or MRIs), and your insurance information if applicable. Wearing comfortable clothing that allows easy movement during the assessment is also recommended.

Approximately how many physiotherapy sessions will I need?

The number of sessions varies depending on your condition and goals. Some issues resolve quickly in a few visits, while others may require ongoing care. Stéphanie will provide an estimated treatment plan after your initial assessment, which will be adjusted as needed.

How long do physiotherapy appointments typically last?

Your initial appointment usually lasts about an hour, allowing for a thorough assessment and goal discussion. Follow-up sessions generally last between 30 and 45 minutes, depending on your needs. Stéphanie will advise on the appropriate duration for each appointment.

Santé Physio à domicile inc.- Sainte-Catherine
500, Rue des Lilas
Sainte-Catherine, QC J5C 1P1

Phone: (438) 390-9586 | Website: www.santephysio.com

Stéphanie Paquin is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.