Pamela Place

Pamela Place provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Disorders affecting hand and wrist function, making daily tasks such as gripping objects, typing, writing, or fine motor activities difficult and painful.
• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

Sports Injury

• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Dull, aching pain in the front of the knee, often related to issues with the alignment and movement of the patella within the femoral groove.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): An overuse injury resulting from repetitive friction of the IT band over the lateral femoral epicondyle (at the knee) or greater trochanter (at the hip).
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Injuries like a 'twisted ankle', 'knee ligament injury', or 'shoulder separation' (AC joint sprain) sustained during athletic activity or accidental falls.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Pamela can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Sports Injury Rehabilitation & Management: Helping you get back in the game quickly and safely with targeted sports physiotherapy, focusing on restoring strength, agility, and confidence.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Gait Analysis & Running/Walking Re-training: Evaluation of how you walk or run, with tailored advice from your Physiotherapist on footwear, technique modifications, and exercises to improve your form and prevent injury.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.

Note: This list highlights some key services offered by Pamela. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At PHYSIOSPORT CHELSEA, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Pamela frequently helps patients work towards goals such as:

• Struggling with the frustration of hip pain when I walk, climb stairs, or try to sleep on my side? Pamela develops individualized physiotherapy programs specifically aimed at achieving feeling empowered to take control of their physical health journey. This is key to helping you get back to doing challenging myself with indoor or outdoor rock climbing with confidence and significantly reduced discomfort.
• Physiotherapy with Pamela can be a transformative turning point for those affected by difficulty with fine motor skills like buttoning shirts or writing due to hand pain. The shared goal is achieving noticeable strength gains in their limbs, supporting more demanding tasks, paving the way for you to enjoy participating in community events and social gatherings more actively and a more active, vibrant life.
• Pamela believes that everyone deserves to move well and feel their best. If needing help to get moving again after a long period of illness or inactivity is hindering your ability to taking energetic, long walks with your dog every day, a personalized plan focusing on restoring normal movement patterns essential for everyday tasks can make all the difference.

Your personalized physiotherapy plan, developed with Pamela, will be designed to help you reach your specific functional and wellness objectives.

Pamela practices at PHYSIOSPORT CHELSEA, situated in the heart of the central Chelsea neighborhood of Chelsea, QC. The clinic is housed in a modern private facility that offers a welcoming environment dedicated to personalized physiotherapy care. Its convenient location means it is close to local community services, pharmacies, and other healthcare providers, making it easy for patients to access comprehensive support. The clinic is accessible via local public transit routes, ensuring that reaching your appointment is straightforward and stress-free. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If our clinic offers direct billing and your plan permits it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. We strongly recommend checking your specific insurance policy before your appointment to ensure coverage. While a referral is not legally necessary to receive physiotherapy services, verifying insurance requirements helps avoid unexpected costs.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy, allowing them to perform patient assessments, establish diagnoses, create treatment plans, and carry out a broad range of therapeutic interventions independently. A Technologue en physiothérapie (Physiotherapy Technologist), on the other hand, has a college-level diploma and works under the supervision of a physiotherapist or physician. They assist with treatments, guide exercises, and monitor progress but do not diagnose or independently develop treatment plans. Both professionals are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Will I be given exercises to do at home?

Yes, almost always. Your Physiothérapeute will develop a personalized home exercise program tailored to your specific needs. Performing these exercises regularly as instructed is crucial for maximizing your recovery, maintaining progress, and supporting your long-term health goals.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or use private insurance. Some coverage may be available if the care is received within a public hospital or CLSC, depending on eligibility. It is important to verify your specific eligibility directly with RAMQ and consult your private insurance plans, as many offer substantial coverage for physiotherapy services in private clinics. Private insurance may reimburse a significant portion of your treatment costs, reducing your out-of-pocket expenses.

PHYSIOSPORT CHELSEA
490, Route 105, bureau 200
Chelsea, QC J9B 1L2

Phone: (819) 827-0091 | Website: www.physiosportchelsea.ca

Pamela Place is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.