Pankaj Lamba – Physiotherapist | Toronto, ON

Pankaj Lamba is a dedicated Physiotherapist. Practicing at Achieva Health in Toronto, ON, Pankaj Lamba is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Pankaj Lamba's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Pankaj Lamba focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence.

Pankaj Lamba completed their degree in Physiotherapy from Baba Farid University of Health Sciences (Graduating Class of 2008). With clinical experience, Pankaj Lamba is committed to ongoing professional development and evidence-based physiotherapy practices. Pankaj Lamba has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Geriatric Physiotherapy / Seniors' Health.

Pankaj Lamba demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care; promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy. Pankaj Lamba offers consultations in English, Hindi, Panjabi, Punjabi.

Pankaj Lamba provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.

Neurological

• Stroke (CVA) Rehabilitation: Comprehensive neurological rehabilitation provided by a Neuro Physiotherapist to help individuals regain independence, maximize their recovery potential, and adapt to any residual impairments following a stroke.
• Facial Palsy / Bell's Palsy Rehabilitation: Physiotherapy for weakness or paralysis of facial muscles, often affecting one side of the face (e.g., Bell's Palsy, Ramsay Hunt syndrome, post-surgical facial nerve injury).
• Traumatic Brain Injury (TBI) / Acquired Brain Injury (ABI) Rehabilitation: Focusing on restoring movement, balance, and independence after a traumatic or acquired brain injury through evidence-based physiotherapy approaches.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Pankaj Lamba can assess your needs.

• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Geriatric Physiotherapy & Seniors' Health: Tailored exercise prescription, education on safe movement, manual therapy (gentle techniques), and functional training to help seniors maintain their independence, enhance safety in their home and community, and promote active and healthy aging.
• Rehabilitation for Age-Related Deconditioning & Loss of Autonomy: Targeted physiotherapy programs to help seniors regain strength, endurance, balance, and functional abilities after an illness, surgery, hospitalization, or a period of inactivity or decline.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.

Note: This list highlights some key services. For a full list of therapies offered by Pankaj Lamba, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Achieva Health, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Pankaj Lamba frequently helps patients work towards goals such as:

• Are you finding that pain and difficulty with overhead movements like reaching into a cupboard stops you from enjoying maintaining an upright posture while working on their computer for hours? Pankaj Lamba is dedicated to helping patients like you achieve developing better body awareness and understanding of healthy movement patterns through a hands-on, active approach to physiotherapy.
• Rediscover your ability to walking up and down several flights of stairs without issue or breathlessness without the constant burden of facial weakness or drooping on one side (like Bell's Palsy). Pankaj Lamba focuses on evidence-based treatment plans that lead to better managing flare-ups with personalized strategies and feeling more in control of their symptoms, integrating various therapeutic techniques for optimal and lasting results.
• Don't let trouble with a constantly stiff and sore neck, making turning my head a pain dictate what you can and cannot do. Pankaj Lamba offers physiotherapy solutions aimed at a significant improvement in their overall quality of life and daily well-being, helping you reclaim managing the physical demands of their job without constant pain and enjoy a more functional life.
• Physiotherapy with Pankaj Lamba can be a transformative turning point for those affected by tendonitis pain flaring up in my shoulder, knee, elbow, or foot. The shared goal is achieving feeling less fatigued during physical activities and throughout the day, paving the way for you to enjoy simply enjoying leisurely daily walks around their neighborhood for fresh air and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Pankaj Lamba, will be designed to help you reach your specific functional and wellness objectives.

Pankaj Lamba's practice at Achieva Health is situated in the Davisville North neighborhood of Toronto. The clinic is conveniently located near CN Tower and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private health insurance plans may require a referral for coverage. It is strongly recommended that you check with your insurance provider before your appointment to confirm their specific requirements.

How can I book an appointment at Achieva Health?

You can book an appointment by calling our clinic directly at (416) 489-8888 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer coverage for physiotherapy. Before your first appointment, contact your insurance provider to understand your plan's specifics, including your annual maximum, per-visit limits, co-payments, referral requirements, and whether direct billing is available. If Achieva Health offers direct billing and your plan allows it, we can bill your insurer directly. Otherwise, we will provide a receipt for you to submit to your insurer.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

What types of conditions do Physiotherapists at Achieva Health treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, back and neck pain, joint problems (arthritis, post-surgical recovery), sports injuries, and nerve pain. We also have therapists specializing in orthopedic and musculoskeletal physiotherapy and geriatric physiotherapy. Treatments often involve manual therapy, exercise prescription, and patient education.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be painful. You might feel some discomfort or stretching, especially initially, but your Physiotherapist will adjust treatments to ensure your comfort. The goal is to make you feel better, not worse.

What is physiotherapy and how can it help me?

Physiotherapy helps you move effectively and comfortably. Whether you have an acute injury, chronic pain, or are recovering from surgery, your Physiotherapist will create a personalized plan using exercises, hands-on techniques, and advice to help you achieve your goals and live a more active life.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy in private clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization), but eligibility is strict. Check your private insurance for coverage, as many plans offer significant benefits for physiotherapy services.

Achieva Health
355 Eglinton Ave. East, 4th Floor
Toronto, ON, M4P 1M5

Phone: (416) 489-8888

Pankaj Lamba is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX01

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=7d3ddc45-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.