About
Paula Mary Wileman is a dedicated Physiotherapist. Practicing at Joint Venture Physiotherapy in Thornhill, ON, paula is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Paula's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Paula serves patients of all ages, from infants to seniors.
Paula Mary Wileman completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1990). With extensive clinical experience, paula is committed to ongoing professional development and evidence-based physiotherapy practices. Paula has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.
Paula's practice philosophy centers on promoting preventative care and long-term wellness for the Thornhill community through proactive physiotherapy. Paula employs a collaborative approach, working with patients to achieve their movement and functional goals. This patient-centered approach actively involves individuals in their treatment planning and goal setting. Paula offers consultations in English.
Paula Mary Wileman provides skilled physiotherapist care for a variety of health concerns, including but not limited to:
Common Musculoskeletal
- Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.
- Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
- Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.
Hand Wrist
- Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.
- Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.
This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. paula can assess your needs.
- Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
- Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
- Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
- Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
- Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
- Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
Note: This list highlights some key services. For a full list of therapies offered by paula, or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.
At Joint Venture Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. paula frequently helps patients work towards goals such as:
- Many patients have found lasting relief from pain or weakness that's stopping me from enjoying my favorite hobbies and achieved greater ease in performing overhead activities or reaching under the skilled care of paula. This renewed physical ability often allows them to re-engage with beloved activities such as going on birdwatching outings in various terrains with a new lease on life.
- Physiotherapy with paula can be a transformative turning point for those affected by feeling like my posture is hunched or rounded, causing discomfort. The shared goal is achieving improved performance in work-related physical demands, paving the way for you to enjoy sleeping soundly through the night without being woken by pain or discomfort and a more active, vibrant life.
- Many find that my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) significantly impacts their ability to handling their job that involves frequent standing, walking, or bending. paula helps patients target learning specific exercises that provide ongoing relief and maintain their progress with physiotherapy, making a return to these activities possible.
- At paula's physiotherapy practice, individuals with difficulty moving one side of my body or walking easily after a stroke are guided towards a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as playing a full game of recreational hockey with their friends.
Your personalized physiotherapy plan, developed with paula, will be designed to help you reach your specific functional and wellness objectives.
Paula practices at Joint Venture Physiotherapy, a physiotherapy clinic in the central Thornhill neighborhood of Thornhill, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.
- Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?
- OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics.
- How can I book an appointment at Joint Venture Physiotherapy?
- You can book an appointment by calling our clinic directly at (905) 707-1255 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.
- What is manual therapy in physiotherapy?
- Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.
- How long do physiotherapy appointments typically last?
- Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.
- Do I need a doctor's referral to see a Physiotherapist in ON?
- Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement of physiotherapy services. Check your individual insurance policy before your first appointment.
Joint Venture Physiotherapy
7330 Yonge St, Suite 217
Thornhill, ON, L4J 1V8
Phone: (905) 707-1255
Paula Mary Wileman is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.
Registration Number: XXX57
Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=44025296-8a02-e811-8134-480fcff4f671
Always consult with your primary healthcare provider before starting any new treatment program.