Pauline Andrea Chalmers – Physiotherapist | Mississauga, ON

Pauline Andrea Chalmers is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at Trillium Health Partners in Mississauga, ON, Pauline Chalmers is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Pauline Chalmers focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Pauline Chalmers serves seniors within the Mississauga community.

Pauline Andrea Chalmers completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1997). With extensive clinical experience, Pauline Chalmers is committed to ongoing professional development and evidence-based physiotherapy practices. Pauline Chalmers has a particular interest and further training in areas such as Geriatric Physiotherapy / Seniors' Health.

Pauline Chalmers's practice philosophy centers on promoting preventative care and long-term wellness for the Mississauga community through proactive physiotherapy. Pauline Chalmers adopts a collaborative approach, working with patients to achieve their movement and functional goals. Pauline Chalmers empowers patients through clear education about their condition and practical self-management strategies for lasting results. Pauline Chalmers offers consultations in English.

Pauline Andrea Chalmers provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

Neurological

• Multiple Sclerosis (MS) Symptom Management & Rehabilitation: Individualized exercise programs (e.g., strength, aerobic, balance, flexibility), energy conservation techniques, and compensatory strategies tailored by a Neuro Physiotherapist for individuals living with Multiple Sclerosis.
• Functional Neurological Disorders (FND) - Movement Retraining: Physiotherapy as a key component of a multidisciplinary approach for Functional Neurological Symptom Disorder (FND), focusing on movement retraining, normalizing movement patterns that may be abnormal (e.g., tremor, weakness, gait disturbance, dystonia), and improving functional abilities.
• Stroke (CVA) Rehabilitation: Personalized exercise programs, hands-on therapy, and functional retraining for post-stroke recovery, addressing issues like hemiparesis, spasticity, or neglect.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Pauline Chalmers can assess your needs.

• Fibromyalgia & Widespread Pain Management: Helping you manage fibromyalgia symptoms through targeted exercise, education on pain mechanisms, and self-care strategies to improve daily function and overall quality of life.
• Balance Training & Falls Prevention Programs: Specific training programs to enhance your sense of body position, improve your reaction times to unexpected balance disturbances, and build confidence in your ability to move safely in various environments.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Chronic & Persistent Pain Management Programs: Personalized physiotherapy programs designed to reduce the impact of chronic pain on your life, helping you to gradually increase activity levels and re-engage in meaningful activities.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.

Note: This list highlights some key services. For a full list of therapies offered by Pauline Chalmers, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Trillium Health Partners, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Pauline Chalmers frequently helps patients work towards goals such as:

• It's truly rewarding for Pauline Chalmers to witness patients conquer recovering my strength and energy after being very sick (like with pneumonia or Long COVID) and experience developing better body awareness and understanding of healthy movement patterns. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in reading a good book for hours without experiencing neck pain or headaches again.
• Pauline Chalmers believes that everyone deserves to move well and feel their best. If difficulty getting out of a chair or bed due to stiffness or pain is hindering your ability to walking up and down several flights of stairs without issue or breathlessness, a personalized plan focusing on enjoying less stiffness in the mornings and throughout the day can make all the difference.
• Struggling with the frustration of managing stiffness, tremors, and movement challenges with Parkinson's disease? Pauline Chalmers develops individualized physiotherapy programs specifically aimed at achieving reduced swelling and inflammation in injured areas. This is key to helping you get back to doing easily carrying groceries in from the car in one or two trips with confidence and significantly reduced discomfort.
• At Pauline Chalmers's physiotherapy practice, individuals with frequent headaches that seem to start from tension in my neck or shoulders are guided towards running their usual distance comfortably and with improved form. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as simply enjoying leisurely daily walks around their neighborhood for fresh air.

Your personalized physiotherapy plan, developed with Pauline Chalmers, will be designed to help you reach your specific functional and wellness objectives.

Pauline Chalmers practices at Trillium Health Partners, situated in the Churchill Meadows neighborhood of Mississauga. The clinic is conveniently located near Heartland Town Centre and is accessible via MiWay (Mississauga Transit). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is Trillium Health Partners's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in Ontario can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What are Trillium Health Partners's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary, so please call our office or check our website for the most current hours and specific practitioner availability.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Does Trillium Health Partners offer direct billing to private insurance companies?

Our clinic provides detailed official receipts that you can submit to your insurer for reimbursement. Please bring your insurance card and policy details, and confirm your coverage directly with your provider.

What types of conditions do Physiotherapists at Trillium Health Partners treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems, sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Geriatric Physiotherapy / Seniors' Health and general physiotherapy. Our treatments often involve Fibromyalgia & Widespread Pain Management, Balance Training & Falls Prevention Programs, and patient education to help you achieve your functional goals.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage.

Trillium Health Partners
2200 Eglinton Ave W
Mississauga, ON, L5M 2N1

Phone: (905) 813-1570

Pauline Andrea Chalmers is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX67

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=0e43d30f-8c02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.