Pauline Borris – Physiotherapist | Ottawa, ON

Pauline Borris is a dedicated Physiotherapist. Practicing at University of Ottawa in Ottawa, ON, Pauline Borris is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Pauline Borris's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Pauline Borris serves adults.

Pauline Borris completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 1992). With extensive clinical experience, Pauline Borris is committed to ongoing professional development and evidence-based physiotherapy practices. Pauline Borris has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Pauline Borris's practice philosophy centers on promoting preventative care and long-term wellness for the Ottawa community through proactive physiotherapy. Pauline Borris employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Pauline Borris empowers patients through clear education about their condition and practical self-management strategies for lasting results. Pauline Borris offers consultations in English, French.

Pauline Borris provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.
• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.
• Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.

Back Neck Pain

• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Pauline Borris can assess your needs.

• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.

Note: This list highlights some key services. For a full list of therapies offered by Pauline Borris, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At University of Ottawa, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Pauline Borris frequently helps patients work towards goals such as:

• At Pauline Borris's physiotherapy practice, individuals with dealing with ongoing pain and stiffness after a car accident, like whiplash are guided towards feeling a substantial improvement in their mobility and range of motion for easier movement. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as simply enjoying leisurely daily walks around their neighborhood for fresh air.
• Through personalized physiotherapy at Pauline Borris's clinic, common concerns like wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night are thoroughly assessed and addressed with the objective of greater ease with dressing, bathing, and other self-care activities. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like cycling longer distances with their cycling club.
• Patients struggling with that burning pain between my shoulder blades from too much computer work can find dedicated and compassionate support from Pauline Borris. The therapeutic focus is squarely on achieving more comfortable and efficient movement when transitioning between positions (e.g., sit to stand), using a range of physiotherapy services to facilitate a return to meaningful daily activities such as maintaining their balance and stability while walking on uneven ground or trails.
• Many patients have found lasting relief from difficulty coordinating my movements, feeling clumsy and achieved moving more freely and with greater agility than they have in years under the skilled care of Pauline Borris. This renewed physical ability often allows them to re-engage with beloved activities such as being able to perform deep cleaning tasks around the house with a new lease on life.

Your personalized physiotherapy plan, developed with Pauline Borris, will be designed to help you reach your specific functional and wellness objectives.

Pauline Borris's practice at University of Ottawa is situated in the Lower Town, Sandy Hill East, ByWard Market neighborhood of Ottawa. The clinic is conveniently located near Lord Elgin Hotel and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, while a referral isn't legally required to see a Physiotherapist, some private or extended health insurance plans may require one for reimbursement. It is strongly recommended that you check with your insurance provider about their specific requirements before your first appointment.

What are University of Ottawa's operating hours?

University of Ottawa's physiotherapy clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners may offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call the clinic or check their website for the most up-to-date information and specific practitioner availability.

What types of conditions do Physiotherapists at University of Ottawa treat?

Physiotherapists at the University of Ottawa treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, back and neck pain (including Post-COVID-19 Condition / Long COVID Symptoms), joint problems (such as arthritis or post-surgical recovery), sports injuries (like Shin Splints (Medial Tibial Stress Syndrome)), and nerve pain. We also have therapists with specialized skills in areas like general physiotherapy and pelvic health. Our treatments often involve manual therapy, exercise prescription, General Reconditioning & Fitness Programs, and Core Stability & Strengthening Training, and patient education to help you achieve your functional goals.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It's essential to check your private/extended health insurance plan, as many offer significant coverage for physiotherapy services in private clinics.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions needed varies greatly depending on your individual condition and response to treatment. Some conditions may resolve with a few sessions, while others may require a longer course of care. Your Physiotherapist will provide a more accurate estimate after your initial assessment and will adjust the plan as your treatment progresses.

University of Ottawa
451 Smyth Road
Ottawa, ON, K1N 8M5

Phone: (613) 562-5800

Pauline Borris is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX25

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=759266f6-8a02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.