Pooja Parekh – Physiotherapist | Toronto, ON

Pooja Parekh is a dedicated Physiotherapist. Practicing at Pooja Parekh, Physiotherapist in Toronto, ON, Pooja Parekh is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Pooja Parekh addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Pooja Parekh serves patients of all ages, from infants to seniors.

Pooja Parekh completed their degree in Physiotherapy from University of Brighton (Graduating Class of 2019). With clinical experience, Pooja Parekh is committed to ongoing professional development and evidence-based physiotherapy practices. Pooja Parekh has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Pooja Parekh embraces a collaborative approach, working with patients to achieve their movement and functional goals; promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy. Pooja Parekh offers consultations in English, Gujarati, Hindi.

Pooja Parekh provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Pooja Parekh can assess your needs.

• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.

Note: This list highlights some key services. For a full list of therapies offered by Pooja Parekh, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Pooja Parekh, Physiotherapist, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Pooja Parekh frequently helps patients work towards goals such as:

• Pooja Parekh frequently assists patients in overcoming the effects of that 'pins and needles' feeling that won't go away. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets feeling significantly stronger and more capable in their physical abilities and supports your enthusiastic engagement in desired activities like driving for longer periods without neck or back pain.
• The path to recovery from pain in my shins when I try to run or be active (shin splints) and achieving a smooth and confident transition back to their work duties for managing the physical demands of their job without constant pain often starts with expert guidance. Pooja Parekh, a skilled physiotherapist, provides just that.
• For those whose persistent dizziness that isn't a spinning vertigo but makes me feel unsteady has made being able to kneel or squat down to play with pets or children seem like a distant memory, Pooja Parekh's physiotherapy care offers a clear path toward a reduction in nerve-related symptoms like tingling or numbness. Effective, evidence-based treatments can be instrumental in helping you get back to being able to kneel or squat down to play with pets or children with greater comfort and renewed confidence.
• Living with loss of strength in one of my limbs after an injury doesn't have to be your norm. Pooja Parekh applies expert physiotherapy knowledge to work towards achieving personal fitness goals that once seemed out of reach, so you can get back to the simple pleasure of comfortably cooking and meal prepping for their family.

Your personalized physiotherapy plan, developed with Pooja Parekh, will be designed to help you reach your specific functional and wellness objectives.

Pooja Parekh, Physiotherapist, is conveniently located in the Malvern, Rouge neighborhood of Toronto. The clinic is easily accessible via the TTC (Subway, Streetcar, Bus) and is near Nathan Phillips Square. Please inquire regarding specific accessibility needs for our clinic. Ample parking is generally accessible close to the clinic entrance.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance for coverage of services in private clinics.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement of physiotherapy services. Check your insurance policy before your first appointment.

Pooja Parekh, Physiotherapist
19 Rosebank Drive
Toronto, ON, M1B 5Z2

Phone: (416) 788-7490

Pooja Parekh is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX01

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=990902f9-90cf-eb11-bacc-0022486d7cad

Always consult with your primary healthcare provider before starting any new treatment program.