About
Pooja Ravi NA is a dedicated Physiotherapist. Practicing at Runnymede Healthcare Centre in Toronto, ON, Pooja is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Pooja addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Pooja serves patients of all ages, from infants to seniors.
Pooja Ravi NA completed their degree in Physiotherapy from MGM Institute of Health Sciences (Graduating Class of 2018). With clinical experience, Pooja Ravi NA is committed to ongoing professional development and evidence-based physiotherapy practices. Pooja Ravi NA has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.
Pooja empowers patients through clear education about their condition and practical self-management strategies for lasting results. Pooja has a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Pooja adopts a collaborative approach, working with patients to achieve their movement and functional goals. Pooja Ravi NA offers consultations in English, Hindi, Tamil.
Pooja Ravi NA provides skilled physiotherapist care for a variety of health concerns, including but not limited to:
Post Surgical
- Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Restoring your ability to perform daily tasks, work, and recreational activities by addressing pain, stiffness, and weakness after your shoulder surgery.
- Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.
Back Neck Pain
- Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
- Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
- Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Pooja can assess your needs.
- Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
- Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
- Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
- Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
- Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
- Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
Note: This list highlights some key services. For a full list of therapies offered by Pooja, or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.
At Runnymede Healthcare Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Pooja frequently helps patients work towards goals such as:
- Through personalized physiotherapy at Pooja's clinic, common concerns like dealing with ongoing pain and stiffness after a car accident, like whiplash are thoroughly assessed and addressed with the objective of less reliance on pain medication, trusting more in their body's ability to heal and function. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like going on enjoyable fishing or camping trips again.
- Living with difficulty coordinating my movements, feeling clumsy doesn't have to be your norm. Pooja applies expert physiotherapy knowledge to work towards more comfortable and efficient movement when transitioning between positions (e.g., sit to stand), so you can get back to the simple pleasure of participating in light recreational activities like bowling or mini-golf.
- Don't let breathing difficulties and shortness of breath with COPD or asthma, especially during activity dictate what you can and cannot do. Pooja offers physiotherapy solutions aimed at increased endurance for walking, allowing for longer and more enjoyable outings, helping you reclaim getting back to cycling for leisure or commuting and enjoy a more functional life.
- When recovering my strength and energy after being very sick (like with pneumonia or Long COVID) is limiting your lifestyle and preventing you from doing dancing the night away at social events and family celebrations, physiotherapy with Pooja can help you work towards enjoying less stiffness in the mornings and throughout the day. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
Your personalized physiotherapy plan, developed with Pooja, will be designed to help you reach your specific functional and wellness objectives.
Pooja practices at Runnymede Healthcare Centre, situated in the Runnymede, Swansea neighborhood of Toronto. The clinic is conveniently located near Hot Docs Ted Rogers Cinema and is accessible via TTC (Subway, Streetcar, Bus). Ample parking is generally accessible close to the clinic entrance.
- Do I need a doctor's referral to see a Physiotherapist in ON?
- In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private insurance plans may require a referral for coverage, so it's essential to check your insurance policy before your appointment.
- Does Runnymede Healthcare Centre offer direct billing to private insurance companies?
- While we do not offer direct billing at this time, we provide detailed official receipts that you can easily submit to your insurer for reimbursement. Please bring your insurance card and policy details to your appointment. Always confirm your coverage details, including annual maximums, per-visit limits, or deductibles, with your insurance provider.
- Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?
- OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for certain demographics) but eligibility is strict. Check your private insurance for coverage; many plans offer significant physiotherapy coverage.
- Can physiotherapy help prevent injuries or recurring pain?
- Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.
- What are Runnymede Healthcare Centre's operating hours?
- Runnymede Healthcare Centre is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary, so please call the clinic or check their website for the most current hours and availability.
Runnymede Healthcare Centre
625 Runnymede Rd.
Toronto, ON, M6S 3A3
Phone: (416) 762-7316
Pooja Ravi NA is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.
Registration Number: XXX90
Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=77694ddf-4096-ee11-be37-0022483d01f6
Always consult with your primary healthcare provider before starting any new treatment program.