Premala Maruti Pujari – Physiotherapist | Mississauga, ON

Premala Maruti Pujari is a dedicated Physiotherapist. Practicing at Mississauga Rehab & Sport Injury Clinic in Mississauga, ON, Premala Pujari is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Premala Pujari's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Premala Pujari serves patients of all ages, from infants to seniors.

Premala Maruti Pujari completed their degree in Physiotherapy from Rajiv Gandhi University of Health Sciences (Graduating Class of 2012). With extensive clinical experience, Premala Pujari is committed to ongoing professional development and evidence-based physiotherapy practices. Premala Pujari has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Premala Pujari employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Premala Pujari has a strong commitment to evidence-based practice and continuous professional learning to provide the best care, and promotes preventative care and long-term wellness for the Mississauga community through proactive physiotherapy. Premala Pujari offers consultations in English, Hindi, Kannada, Marathi.

Premala Maruti Pujari provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Common injuries related to physical activity, sports participation, accidental falls, or overuse from daily or work-related tasks.
• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.

Sports Injury

• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Dull, aching pain in the front of the knee, often related to issues with the alignment and movement of the patella within the femoral groove.
• Shin Splints (Medial Tibial Stress Syndrome): Inflammation of the muscles, tendons, and bone tissue (periosteum) around the tibia, which requires rest, activity modification, and specific physiotherapy interventions for recovery.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): A common cause of lateral knee pain in athletes, often linked to training errors, muscle imbalances (e.g., weak hip abductors), or poor biomechanics, which physiotherapy aims to address.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Premala Pujari can assess your needs.

• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.

Note: This list highlights some key services. For a full list of therapies offered by Premala Pujari, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Mississauga Rehab & Sport Injury Clinic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Premala Pujari frequently helps patients work towards goals such as:

• Rediscover your ability to resuming their weightlifting routine at the gym safely without the constant burden of trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS). Premala Pujari focuses on evidence-based treatment plans that lead to a significantly reduced risk of falling, enhancing safety and independence, integrating various therapeutic techniques for optimal and lasting results.
• Are you finding that recovering from surgery to my hand or wrist stops you from enjoying participating in light recreational activities like bowling or mini-golf? Premala Pujari is dedicated to helping patients like you achieve feeling more positive, capable, and optimistic about their physical health through a hands-on, active approach to physiotherapy.
• Patients struggling with dealing with pelvic pain or bladder/bowel control issues (for both men and women) can find dedicated and compassionate support from Premala Pujari. The therapeutic focus is squarely on achieving a significant improvement in their overall quality of life and daily well-being, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as doing household chores like vacuuming, mopping, or laundry without pain.
• Premala Pujari frequently assists patients in overcoming the effects of awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis). A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets successfully integrating safe movement strategies into their daily routines and supports your enthusiastic engagement in desired activities like playing fetch with their dog in the park for an extended time.

Your personalized physiotherapy plan, developed with Premala Pujari, will be designed to help you reach your specific functional and wellness objectives.

Premala Pujari practices at Mississauga Rehab & Sport Injury Clinic, situated in the Hurontario Central (Eglinton/Hwy 10) neighborhood of Mississauga. The clinic is conveniently located near the University of Toronto Mississauga (UTM) and is accessible via MiWay (Mississauga Transit). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Is there parking available at or near Mississauga Rehab & Sport Injury Clinic?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

Do I need a doctor's referral to see a Physiotherapist in ON?

No, you do not need a doctor's referral to see a Physiotherapist in Ontario. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to confirm their requirements.

How can I book an appointment at Mississauga Rehab & Sport Injury Clinic?

You can book an appointment by calling our clinic directly at (905) 288-4725 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for coverage.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If our clinic offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Mississauga Rehab & Sport Injury Clinic
Unit B - 450 Britannia Road East
Mississauga, ON, L4Z 1X9

Phone: (905) 288-4725

Premala Maruti Pujari is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX69

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=bf807c84-0c74-e811-814d-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.