About
Rachel Bourdeau is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at PhysioErgo FLEXm inc. in Terrebonne, QC, Rachel is committed to high-quality, patient-centered care aligning with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). With a focus on assisting in the implementation of treatment plans prescribed by physiotherapists or physicians, Rachel guides patients through therapeutic exercises and applies various treatment modalities to support recovery and enhance functional mobility. Her approach emphasizes personalized care, ensuring each patient receives tailored interventions that respect their unique needs and goals.
Rachel's role involves working with a diverse range of patients, from those recovering from injury to individuals managing chronic conditions. She is passionate about helping her patients regain strength, reduce pain, and improve their overall quality of life. Her attentive and compassionate approach fosters a welcoming environment where patients feel supported throughout their rehabilitation journey. Rachel continually updates her skills through ongoing professional development to provide evidence-based physiotherapy services that promote healing and well-being.
Rachel completed her degree in Physiotherapy and has gained valuable clinical experience in various settings. She is committed to ongoing learning, particularly in areas such as therapeutic exercise instruction, modality application, and patient monitoring. Her practice philosophy centers around a strong commitment to evidence-based practice and continuous professional growth, working collaboratively with patients to achieve their movement and functional goals. Rachel is fluent in French, enabling her to effectively communicate and connect with her community.
Rachel Bourdeau provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Common Msk
- Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Common knee complaints that can affect your ability to walk, climb stairs, squat, run, or participate in sports, addressed through a tailored physiotherapy program.
- Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.
- Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.
- Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Rachel can assess your needs.
- Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.
- Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
- Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.
- Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
- Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.
- Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
Note: This list highlights some key services offered by Rachel. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
At PhysioErgo FLEXm inc., physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Rachel frequently helps patients work towards goals such as:
- Many find that a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) significantly impacts their ability to dressing myself independently and without difficulty, including shoes and socks. Rachel helps patients target understanding how to prevent future flare-ups and manage their condition long-term with physiotherapy, making a return to these activities possible.
- Rediscover your ability to being able to kneel or squat down to play with pets or children without the constant burden of difficulty getting out of a chair or bed due to stiffness or pain. Rachel focuses on evidence-based treatment plans that lead to regaining full function in an injured area, enabling a return to cherished activities, integrating various therapeutic techniques for optimal and lasting results.
- Dealing with the ongoing challenges of shoulder pain that makes simple things like lifting my arm or reaching overhead difficult? Rachel works collaboratively with patients to reach the goal of a greater sense of body confidence and trust in their physical abilities. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as managing shopping trips and carrying bags without excessive fatigue or pain.
Your personalized physiotherapy plan, developed with Rachel, will be designed to help you reach your specific functional and wellness objectives.
Rachel practices at PhysioErgo FLEXm inc., a private clinic situated in the vibrant La Plaine Sector neighborhood of Terrebonne. The clinic is conveniently located near the National Historic Site, making it an accessible option for residents in the area. Easily reachable via exo (Secteur Terrebonne-Mascouche), the clinic offers a welcoming environment for all patients. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.
- Do I need a doctor's referral to see a Physiotherapy Technologist in QC?
- In Quebec, patients can typically see a Physiotherapy Technologist (Phys. T.) directly without a physician’s referral, which is known as direct access. However, while a referral is not legally required to receive physiotherapy services, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check with your insurance provider before your first appointment to confirm their specific requirements.
- Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?
- Generally, physiotherapy services provided in private clinics are not covered by RAMQ. Patients usually pay out-of-pocket or use private insurance for coverage. Care received directly within a public hospital or CLSC might be covered if meeting specific criteria, but private clinic physiotherapy is typically not included. It’s recommended to verify your eligibility directly with RAMQ and consult your private insurance plan for coverage details.
- Approximately how many physiotherapy sessions will I need?
- The number of sessions varies depending on the individual’s condition, severity, and personal goals. Your Physiotherapy Technologist will discuss a treatment plan during your initial assessment, including estimated frequency and duration. Progress will be continually monitored and adjusted as needed.
- Is physiotherapy treatment supposed to be painful?
- Physiotherapy aims to reduce pain and improve function. Some techniques may cause mild, temporary discomfort, especially if tissues are inflamed or stiff. Your Physiotherapy Technologist will work within your tolerance, communicate openly, and adjust treatments if needed to ensure your comfort. If you experience significant pain during a session, inform your therapist immediately.
- What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?
- A Physiothérapeute in Quebec has completed a master’s degree and can assess, diagnose, and develop treatment plans independently, including performing advanced procedures if qualified. A Physiotherapy Technologist has a college diploma (DEC) and assists in implementing treatment plans designed by physiotherapists or physicians, focusing on modalities, exercises, and patient care under supervision.
- How can I book an appointment at PhysioErgo FLEXm inc.?
- You can book an appointment by calling our clinic directly at (450) 325-3539 during our business hours. Many of our practitioners also offer online booking through our website at https://www.physioergoflexm.ca/. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.
PhysioErgo FLEXm inc.
5821, Boulevard Laurier, 103
Terrebonne, QC J7M 0G1
Phone: (450) 325-3539 | Website: https://www.physioergoflexm.ca/
Rachel Bourdeau is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Always consult with your primary healthcare provider before starting any new treatment program.