Rachel Christine Coens – Physiotherapist | Kingston, ON

Rachel Christine Coens is a dedicated Physiotherapist. Practicing at Quarry Chiropractic and Wellness Centre in Kingston, ON, Rachel Coens is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Rachel Coens's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Rachel Coens also provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Rachel Coens serves patients of all ages, from infants to seniors.

Rachel Christine Coens completed their degree in Physiotherapy from Queen's University (Graduating Class of 2009). With extensive clinical experience, Rachel Coens is committed to ongoing professional development and evidence-based physiotherapy practices. Rachel Coens has a particular interest and further training in areas such as Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy.

Rachel Coens maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Rachel Coens empowers patients through clear education about their condition and practical self-management strategies for lasting results. Rachel Coens employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Rachel Coens offers consultations in English.

Rachel Christine Coens provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Chronic Pain

• Fibromyalgia: Physiotherapy approaches for managing the diffuse pain, stiffness, and tenderness associated with fibromyalgia, often involving gentle exercise (e.g., aquatic therapy, tai chi, graded aerobic activity), pain science education, activity pacing, and stress reduction strategies.
• Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) - Activity Management: Physiotherapy support for individuals with CFS/ME, focusing on developing personalized pacing strategies, energy conservation techniques, gentle mobility exercises (within energy limits), and education on symptom management to improve daily function and quality of life while respecting the illness's limitations.

Arthritis

• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.
• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.
• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Rachel Coens can assess your needs.

• Biofeedback for Pelvic Floor Muscle Retraining: Using specialized electronic monitoring devices (biofeedback) to help you gain better awareness and voluntary control over your pelvic floor muscle activity (contraction, relaxation, endurance).
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Pelvic Floor Physiotherapy (Assessment & Treatment - Internal exams where authorized/applicable and with consent): Expert physiotherapy for issues related to bladder and bowel control, pelvic pain, prolapse symptoms, and sexual health, helping you regain confidence and comfort in your pelvic region.
• Perineal & Pelvic Pain Rehabilitation: Holistic physiotherapy care for dysfunctions of the perineal and pelvic region, including chronic pelvic pain syndromes, pain after childbirth (e.g., perineal tears, episiotomy), post-surgical recovery (e.g., prostatectomy, hysterectomy, endometriosis surgery), and issues related to bowel/bladder function or sexual pain (dyspareunia, vaginismus).

Note: This list highlights some key services. For a full list of therapies offered by Rachel Coens, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Quarry Chiropractic and Wellness Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Rachel Coens frequently helps patients work towards goals such as:

• For those whose frequent headaches that seem to start from tension in my neck or shoulders has made playing actively and roughhousing with their young kids or grandkids seem like a distant memory, Rachel Coens's physiotherapy care offers a clear path toward enhanced pelvic floor function and control (for relevant conditions). Effective, evidence-based treatments can be instrumental in helping you get back to playing actively and roughhousing with their young kids or grandkids with greater comfort and renewed confidence.
• The journey to feeling more energetic and less weighed down by physical discomfort when faced with persistent trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) is made smoother and more effective with Rachel Coens's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like painting or drawing for longer stretches without neck or shoulder ache.
• Through personalized physiotherapy at Rachel Coens's clinic, common concerns like one leg feeling shorter than the other, causing hip or back pain are thoroughly assessed and addressed with the objective of a deeper understanding of their condition and how to manage it proactively for long-term well-being. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like playing their musical instrument (guitar, piano, violin, etc.) for extended periods.
• Physiotherapy with Rachel Coens can be a transformative turning point for those affected by recurrent dislocations or a feeling of instability in my shoulder or knee. The shared goal is achieving enjoying family vacations and outings with more energy and less pain, paving the way for you to enjoy working on detailed woodworking projects in their shop without hand pain and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Rachel Coens, will be designed to help you reach your specific functional and wellness objectives.

Rachel Coens practices at Quarry Chiropractic and Wellness Centre, situated in the Cataraqui Woods, Bayridge West neighborhood of Kingston. The clinic is conveniently located near Kingston General Hospital Site and is accessible via Kingston Transit. Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private insurance for coverage as many plans offer significant physiotherapy coverage for services in private clinics.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Quarry Chiropractic and Wellness Centre
2300 Princess Street
Kingston, ON, K7M 3G4

Phone: (613) 542-9822

Rachel Christine Coens is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX69

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=bc9a9319-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.