Ramakrishnan Rajeswaran – Physiotherapist | Toronto, ON

Ramakrishnan Rajeswaran is a dedicated Physiotherapist. Practicing at Achieva Health in Toronto, ON, Ram is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Ram's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Ram specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries. Care is tailored to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries. Ram also serves seniors.

Ramakrishnan Rajeswaran completed their degree in Physiotherapy from Tamil Nadu Dr. M.G.R. Medical University (Graduating Class of 1998). With extensive clinical experience, Ramakrishnan Rajeswaran is committed to ongoing professional development and evidence-based physiotherapy practices. Ramakrishnan Rajeswaran has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy.

Ram promotes preventative care and long-term wellness for the Toronto community through proactive physiotherapy. Ram employs a collaborative approach, working with patients to achieve their movement and functional goals. Ram uses a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Ramakrishnan Rajeswaran offers consultations in Arabic, English, Hindi, Tamil, Urdu.

Ramakrishnan Rajeswaran provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: A brain injury caused by a direct or indirect blow to the head, resulting in a range of symptoms such as headache, dizziness, nausea, visual disturbances, cognitive difficulties (e.g., 'brain fog', memory issues), fatigue, and emotional changes. Post-Concussion Syndrome refers to symptoms persisting beyond the typical recovery window.

Common Musculoskeletal

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Pain affecting the hip joint and surrounding musculature, which can limit activities like walking, standing for long periods, rising from a chair, or lying on the affected side.
• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).
• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.

Sports Injury

• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Pain felt around, under, or behind the kneecap (patella), often described as a dull ache that is aggravated by activities like running, jumping, squatting, using stairs (especially going down), or prolonged sitting with the knee bent.
• Shin Splints (Medial Tibial Stress Syndrome): An overuse injury affecting the lower leg, common in athletes, dancers, and military recruits, characterized by diffuse pain along the tibia.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): Tiny cracks or severe bruising within a bone caused by repetitive force, overuse, or cumulative stress, common in weight-bearing bones of the lower leg (tibia, fibula), foot (metatarsals, navicular), or hip in athletes involved in high-impact sports.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): An overuse injury resulting from repetitive friction of the IT band over the lateral femoral epicondyle (at the knee) or greater trochanter (at the hip).

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Ram can assess your needs.

• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.

Note: This list highlights some key services. For a full list of therapies offered by Ram, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Achieva Health, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ram frequently helps patients work towards goals such as:

• Patients often come to Ram feeling defeated by a 'frozen shoulder' feeling, where my shoulder feels completely stuck. With a supportive and targeted physiotherapy approach, achieving achieving personal fitness goals that once seemed out of reach and resuming getting on and off the floor with ease becomes a realistic and attainable goal.
• The path to recovery from post-operative stiffness and weakness that's slowing down my recovery and achieving waking up feeling more refreshed with considerably less pain and stiffness for playing a few sets of tennis without shoulder pain often starts with expert guidance. Ram, a skilled physiotherapist, provides just that.
• Through personalized physiotherapy at Ram's clinic, common concerns like recovering from a concussion and dealing with lingering symptoms like dizziness or headaches are thoroughly assessed and addressed with the objective of much better balance overall, reducing the risk of stumbles or falls. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like maintaining their balance and stability while walking on uneven ground or trails.
• Living with pain in my shins when I try to run or be active (shin splints) doesn't have to be your norm. Ram applies expert physiotherapy knowledge to work towards learning specific exercises that provide ongoing relief and maintain their progress, so you can get back to the simple pleasure of hitting the slopes for a full day of skiing or snowboarding in winter.

Your personalized physiotherapy plan, developed with Ram, will be designed to help you reach your specific functional and wellness objectives.

Ram practices at Achieva Health, situated in the Davisville North neighborhood of Toronto. The clinic is conveniently located near Polson Pier and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as "direct access." However, while a referral isn't legally required for an appointment, some extended health insurance plans may require one for coverage. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements for physiotherapy coverage.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

The Ontario Health Insurance Plan (OHIP) generally does not cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available through specific programs, such as post-hospitalization care for certain conditions, or for children/youth and seniors through Community Physiotherapy Clinics or Family Health Teams. However, eligibility criteria are strict, and there may be waitlists. Most Ontarians will need to rely on private or extended health insurance plans for coverage of physiotherapy services in private clinics. It is essential to check your private insurance policy to see what coverage is available.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Achieva Health
355 Eglinton Ave. East, 4th Floor
Toronto, ON, M4P 1M5

Phone: (416) 489-8888

Ramakrishnan Rajeswaran is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX38

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=0ee4ebd3-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.