Ramandeep Kaur Singh – Physiotherapist | North York, ON

Ramandeep Kaur Singh is a dedicated Physiotherapist. Practicing at Triangle Physiotherapy & Rehabilitation in North York, ON, Ramandeep, Rami is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Ramandeep, Rami's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Ramandeep, Rami serves patients of all ages, from infants to seniors.

Ramandeep Kaur Singh completed their degree in Physiotherapy from Birmingham City University (Graduating Class of 2020). With clinical experience, Ramandeep, Rami is committed to ongoing professional development and evidence-based physiotherapy practices. Ramandeep, Rami has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Ramandeep, Rami employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a collaborative approach, working with patients to achieve their movement and functional goals; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Ramandeep, Rami offers consultations in English, Hindi, Panjabi, Punjabi.

Ramandeep Kaur Singh provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.
• Neck Pain and Stiffness: Painful neck conditions that can make head movements difficult, sometimes leading to headaches or radiating pain into the shoulders.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Comprehensive shoulder rehabilitation after surgical intervention, following surgeon-specific protocols, to ensure optimal healing, manage pain and swelling, and restore your arm's functional capacity.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Guiding your rehabilitation journey after ACL or other ligament surgery, from early post-operative care to advanced sport-specific training and return-to-play testing.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Ramandeep, Rami can assess your needs.

• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.
• Extracorporeal Shockwave Therapy (ESWT): A non-invasive, evidence-based treatment that uses high-energy sound waves to stimulate healing, reduce pain, and promote tissue regeneration in stubborn soft tissue conditions that haven't responded to other therapies.
• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.

Note: This list highlights some key services. For a full list of therapies offered by Ramandeep, Rami, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Triangle Physiotherapy & Rehabilitation, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ramandeep, Rami frequently helps patients work towards goals such as:

• It's truly rewarding for Ramandeep, Rami to witness patients conquer trouble performing repetitive tasks at work without pain and experience a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in returning to a specific physical hobby they had to give up due to pain again.
• Are you finding that pain in my shins when I try to run or be active (shin splints) stops you from enjoying playing fetch with their dog in the park for an extended time? Ramandeep, Rami is dedicated to helping patients like you achieve successfully integrating safe movement strategies into their daily routines through a hands-on, active approach to physiotherapy.
• The journey to greater ease with dressing, bathing, and other self-care activities when faced with persistent swelling in my arm or leg, possibly lymphedema, after surgery or treatment is made smoother and more effective with Ramandeep, Rami's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like performing tasks requiring fine motor skills and dexterity with ease.
• Physiotherapy with Ramandeep, Rami can be a transformative turning point for those affected by clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk. The shared goal is achieving regaining full function in an injured area, enabling a return to cherished activities, paving the way for you to enjoy attending their favorite yoga and pilates classes without limitation and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Ramandeep, Rami, will be designed to help you reach your specific functional and wellness objectives.

Ramandeep, Rami practices at Triangle Physiotherapy & Rehabilitation, a physiotherapy clinic in the central North York neighborhood of North York. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

What are Triangle Physiotherapy & Rehabilitation's operating hours?

Triangle Physiotherapy & Rehabilitation is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners may offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call the clinic at [Insert Phone Number Here] or check their website at [Insert Website Address Here] for the most up-to-date hours and specific practitioner availability.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private outpatient clinics. Publicly funded physiotherapy is available in specific situations, such as post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. However, eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private or extended health insurance plan, as many offer significant coverage for physiotherapy services in private clinics. You should also verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

Triangle Physiotherapy & Rehabilitation
2923 Dufferin St.
North York, ON, M6B 3S7

Phone: (416) 781-8400

Ramandeep Kaur Singh is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX51

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=c85c62a3-da31-ec11-b6e6-000d3a09c947

Always consult with your primary healthcare provider before starting any new treatment program.