Raphael Payant – Physiotherapist | Ottawa, ON

Raphael Payant is a dedicated Physiotherapist. Practicing at Vitality Physiotherapy & Wellness Centre in Ottawa, ON, Raphael is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Raphael's approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Raphael serves patients of all ages, from infants to seniors.

Raphael Payant completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 2021). With clinical experience, Raphael Payant is committed to ongoing professional development and evidence-based physiotherapy practices. Raphael Payant has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Raphael employs a collaborative approach, working with patients to achieve their movement and functional goals. Raphael's patient-centered approach actively involves individuals in their treatment planning and goal setting. There is a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Raphael Payant offers consultations in English, French.

Raphael Payant provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.
• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Raphael can assess your needs.

• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.

Note: This list highlights some key services. For a full list of therapies offered by Raphael, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Vitality Physiotherapy & Wellness Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Raphael frequently helps patients work towards goals such as:

• For those whose an old ankle sprain that never seems to fully heal and still feels weak has made competing effectively in their curling league games seem like a distant memory, Raphael's physiotherapy care offers a clear path toward a deeper understanding of their condition and how to manage it proactively for long-term well-being. Effective, evidence-based treatments can be instrumental in helping you get back to competing effectively in their curling league games with greater comfort and renewed confidence.
• Dealing with the ongoing challenges of dealing with ongoing pain and stiffness after a car accident, like whiplash? Raphael works collaboratively with patients to reach the goal of being able to climb stairs with ease and confidence once again. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as travelling more comfortably on planes, trains, or in cars for longer durations.
• Through personalized physiotherapy at Raphael's clinic, common concerns like frequent headaches that seem to start from tension in my neck or shoulders are thoroughly assessed and addressed with the objective of improved balance and coordination, leading to safer and more confident mobility in seniors. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like challenging myself with indoor or outdoor rock climbing.
• At Raphael's physiotherapy practice, individuals with pain and difficulty with overhead movements like reaching into a cupboard are guided towards a greater sense of body confidence and trust in their physical abilities. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as reaching for items on high shelves or in cupboards without shoulder strain.

Your personalized physiotherapy plan, developed with Raphael, will be designed to help you reach your specific functional and wellness objectives.

Raphael practices at Vitality Physiotherapy & Wellness Centre, situated in the South Keys, Hunt Club East, Blossom Park neighborhood of Ottawa. The clinic is conveniently located near Ottawa Public Library Main Branch and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Vitality Physiotherapy & Wellness Centre
8 - 111 Shuttleworth Drive
Ottawa, ON, K1T 0W7

Phone: (613) 425-3500

Raphael Payant is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX62

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=3eb2b32e-b2ff-eb11-94f0-0022486d661c

Always consult with your primary healthcare provider before starting any new treatment program.