Rashim Kakkar – Physiotherapist | Burlington, ON

Rashim Kakkar is a dedicated Physiotherapist (Cardiorespiratory Physiotherapy Focus). Practicing at HNHB LHIN in Burlington, ON, Rashim Kakkar is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Rashim Kakkar's focus is managing acute and chronic conditions affecting the heart and lungs, such as COPD, asthma, bronchiectasis, post-operative cardiac or respiratory recovery, and post-COVID symptoms. This involves breathing exercises, airway clearance techniques, exercise prescription, and patient education. Rashim Kakkar serves patients of all ages, from infants to seniors.

Rashim Kakkar completed their degree in Physiotherapy from Kurukshetra University (Graduating Class of 2006). With extensive clinical experience, Rashim Kakkar is committed to ongoing professional development and evidence-based physiotherapy practices. Rashim Kakkar has a particular interest and further training in areas such as Cardiorespiratory Physiotherapy.

Rashim Kakkar employs a collaborative approach, working closely with patients to achieve their movement and functional goals. Rashim Kakkar maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best possible care. Rashim Kakkar is dedicated to promoting preventative care and long-term wellness for the Burlington community through proactive physiotherapy. Rashim Kakkar offers consultations in English, Hindi, Panjabi, Punjabi, and Urdu.

Rashim Kakkar provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Long Covid

• Post-COVID-19 Condition / Long COVID Symptom Management: Physiotherapy support to help individuals recover from the long-term physical and functional impact of COVID-19, improve their daily function, energy levels, and overall quality of life through a personalized and cautious approach.

Cardioresp

• Bronchiectasis Management (Airway Clearance): Teaching and supervising various airway clearance techniques (ACTs) and devices (e.g., PEP devices, Acapella, Flutter, postural drainage, active cycle of breathing techniques - ACBT) to help individuals with bronchiectasis clear lung secretions effectively, reduce infection risk, and improve breathing.
• Chronic Obstructive Pulmonary Disease (COPD) Management (e.g., Chronic Bronchitis, Emphysema): A progressive lung disease characterized by airflow limitation (making it hard to breathe out), leading to common symptoms like persistent breathlessness (especially with activity), chronic cough, and sputum (mucus) production.
• Post-Cardiac Event Rehabilitation (Supportive Care, e.g., after MI or CABG): Aiding your recovery, promoting heart health, and helping you achieve an active lifestyle after a cardiac condition through a structured physiotherapy component of cardiac rehab.
• Asthma Management (Exercise-Induced & General Support): Techniques and education provided by a physiotherapist for better asthma self-management, improving breathing patterns, and reducing the impact of asthma on daily life.

Post Surgical

• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Rashim Kakkar can assess your needs.

• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Post-COVID-19 Condition / Long COVID Rehabilitation: Physiotherapy support to help individuals with Post-COVID-19 Condition improve their physical function, manage debilitating symptoms, and enhance their quality of life through a personalized and cautious approach.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.

Note: This list highlights some key services. For a full list of therapies offered by Rashim Kakkar, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At HNHB LHIN, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Rashim Kakkar frequently helps patients work towards goals such as:

• Struggling with the frustration of clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk? Rashim Kakkar develops individualized physiotherapy programs specifically aimed at achieving feeling significantly stronger and more capable in their physical abilities. This is key to helping you get back to doing setting up and taking down equipment for hobbies or sports with confidence and significantly reduced discomfort.
• For those whose my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) has made maintaining an upright posture while working on their computer for hours seem like a distant memory, Rashim Kakkar's physiotherapy care offers a clear path toward the ability to manage symptoms independently if they occasionally recur. Effective, evidence-based treatments can be instrumental in helping you get back to maintaining an upright posture while working on their computer for hours with greater comfort and renewed confidence.
• Physiotherapy with Rashim Kakkar can be a transformative turning point for those affected by feeling generally stiff, achy, and less mobile than I used to be. The shared goal is achieving sleeping more soundly through the night due to reduced pain and discomfort, paving the way for you to enjoy taking long photography walks to capture nature or cityscapes and a more active, vibrant life.
• Patients often come to Rashim Kakkar feeling defeated by recovering from a concussion and dealing with lingering symptoms like dizziness or headaches. With a supportive and targeted physiotherapy approach, achieving feeling more resilient and less vulnerable to minor strains or injuries and resuming travelling more comfortably on planes, trains, or in cars for longer durations becomes a realistic and attainable goal.

Your personalized physiotherapy plan, developed with Rashim Kakkar, will be designed to help you reach your specific functional and wellness objectives.

Rashim Kakkar practices at HNHB LHIN, situated in the Downtown Burlington, Central neighborhood of Burlington. The clinic is conveniently located near Downtown Burlington Shops and is accessible via Burlington Transit. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If our clinic offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. We strongly advise checking your private insurance for coverage in a private clinic.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

What are HNHB LHIN's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website/online booking portal for the most current hours and specific practitioner availability.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Is there parking available at or near HNHB LHIN?

Our clinic has a small number of dedicated parking spots at the rear of the building. Additional street parking is available; please check local signage for restrictions.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

HNHB LHIN
440 Elizabeth St
Burlington, ON, L7R 2M1

Phone: (905) 639-5228

Rashim Kakkar is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX98

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=7febe9c1-9702-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.