Ratika Khoshu – Physiotherapist | Milton, ON

Ratika Khoshu is a dedicated Physiotherapist. Practicing at Milton District Hospital in Milton, ON, Ratika is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Ratika's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Ratika also provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Ratika serves patients of all ages, from infants to seniors.

Ratika Khoshu completed their degree in Physiotherapy from Rajiv Gandhi University of Health Sciences (Graduating Class of 2005). With extensive clinical experience, Ratika is committed to ongoing professional development and evidence-based physiotherapy practices. Ratika has a particular interest and further training in areas such as Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy.

Ratika's practice philosophy centers on promoting preventative care and long-term wellness for the Milton community through proactive physiotherapy. Ratika adopts a collaborative approach, working closely with patients to achieve their movement and functional goals. Ratika offers consultations in Bengali, English, Hindi, Kashmiri, Panjabi, Punjabi.

Ratika Khoshu provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Pregnancy Postpartum

• C-Section Scar Management and Abdominal Recovery: Supporting optimal healing and restoring core and abdominal function following a Caesarean delivery, addressing issues like scar tightness, numbness, or a feeling of disconnection.
• Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Assessment and targeted exercise programs prescribed by a Physiotherapist to help manage and improve abdominal muscle separation postpartum, focusing on deep core muscle activation, safe movement strategies, and gradual progression.
• Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Comprehensive postpartum physiotherapy rehabilitation to restore pelvic floor muscle strength, endurance, coordination, and overall pelvic health after delivery, often involving internal assessment and treatment by a Pelvic Health Physiotherapist.
• Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Physiotherapy to alleviate common aches and pains experienced by expectant mothers, helping them to enjoy a more comfortable pregnancy and prepare for labor.

Pelvic Health

• Pelvic Organ Prolapse (Conservative Management): Strengthening and improving the function of your pelvic floor muscles to provide better support for your pelvic organs and manage prolapse symptoms effectively.
• Urinary Incontinence (Stress, Urge, Mixed - Men & Women): Physiotherapy for improved bladder control and pelvic floor function, helping you regain confidence and reduce the impact of incontinence on your daily life.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Ratika can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Post-Natal (Postpartum) Rehabilitation: Comprehensive physiotherapy to address common postpartum issues such as diastasis recti (abdominal muscle separation), pelvic floor dysfunction (e.g., incontinence, pain, prolapse symptoms), C-section or perineal scar management, postural changes, and guidance for a safe return to exercise and daily activities after childbirth.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Pre-Natal (Pregnancy) Physiotherapy: Addressing the unique physical demands of pregnancy with tailored physiotherapy interventions, helping you prevent issues and optimize your well-being.

Note: This list highlights some key services. For a full list of therapies offered by Ratika, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Milton District Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ratika frequently helps patients work towards goals such as:

• Many patients have found lasting relief from feeling generally stiff, achy, and less mobile than I used to be and achieved a significantly reduced risk of falling, enhancing safety and independence under the skilled care of Ratika. This renewed physical ability often allows them to re-engage with beloved activities such as handling their job that involves frequent standing, walking, or bending with a new lease on life.
• Don't let an old ankle sprain that never seems to fully heal and still feels weak dictate what you can and cannot do. Ratika offers physiotherapy solutions aimed at reduced swelling and inflammation in injured areas, helping you reclaim actively participating in family outings and vacations without holding others back and enjoy a more functional life.
• Rediscover your ability to carrying a backpack or shoulder bag comfortably without the constant burden of that persistent ache in my lower back that just won't quit. Ratika focuses on evidence-based treatment plans that lead to enjoying less stiffness in the mornings and throughout the day, integrating various therapeutic techniques for optimal and lasting results.
• Through personalized physiotherapy at Ratika's clinic, common concerns like my child complaining of 'growing pains' that keep them up at night are thoroughly assessed and addressed with the objective of the ability to sit for longer periods (e.g., at a desk, in a car) without significant discomfort. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like competing effectively in their curling league games.

Your personalized physiotherapy plan, developed with Ratika, will be designed to help you reach your specific functional and wellness objectives.

Ratika practices at Milton District Hospital, situated in the Milton Central/North/East (Old Milton, Dempsey, Clarke, Beaty, Coates) neighborhood of Milton. The clinic is conveniently located near the Commercial Corridor and is accessible via Milton Transit. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement of physiotherapy services. Check your insurance policy before your first appointment.

Milton District Hospital
725 Bronte St S
Milton, ON, L9T 9K1

Phone: (905) 878-2383

Ratika Khoshu is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX27

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=c43fdee5-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.