Tamara Heller – Physiotherapist | Milton, ON

Tamara Heller is a dedicated Physiotherapist. Practicing at Halton Healthcare Milton District Hospital in Milton, ON, Tamara Heller is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Tamara Heller addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Tamara Heller serves patients of all ages, from infants to seniors.

Tamara Heller completed their degree in Physiotherapy from McMaster University (Graduating Class of 1998). With extensive clinical experience, Tamara Heller is committed to ongoing professional development and evidence-based physiotherapy practices. Tamara Heller has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Tamara Heller promotes preventative care and long-term wellness for the Milton community through proactive physiotherapy. Tamara Heller employs a collaborative approach, working with patients to achieve their movement and functional goals. Tamara Heller empowers patients through clear education about their condition and practical self-management strategies for lasting results. Tamara Heller offers consultations in English.

Tamara Heller provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Tamara Heller can assess your needs.

• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.
• Spinal Decompression / Mechanical Traction: The application of gentle, controlled mechanical or manual force to distract (stretch) spinal segments, aiming to alleviate pressure on intervertebral discs, nerves, and facet joints.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.

Note: This list highlights some key services. For a full list of therapies offered by Tamara Heller, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Halton Healthcare Milton District Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tamara Heller frequently helps patients work towards goals such as:

• Tamara Heller frequently assists patients in overcoming the effects of my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets effectively managing chronic pain and reclaiming an active lifestyle and supports your enthusiastic engagement in desired activities like getting on and off the floor with ease.
• Don't let my child complaining of 'growing pains' that keep them up at night dictate what you can and cannot do. Tamara Heller offers physiotherapy solutions aimed at a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable, helping you reclaim participating in community events and social gatherings more actively and enjoy a more functional life.
• At Tamara Heller's physiotherapy practice, individuals with frequent headaches that seem to start from tension in my neck or shoulders are guided towards a return to intimacy without the fear of pain or discomfort. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as maintaining an upright posture while working on their computer for hours.
• Rediscover your ability to working at their desk all day without developing back or neck stiffness without the constant burden of loss of strength in one of my limbs after an injury. Tamara Heller focuses on evidence-based treatment plans that lead to improved balance and coordination, leading to safer and more confident mobility in seniors, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Tamara Heller, will be designed to help you reach your specific functional and wellness objectives.

Tamara Heller's practice at Halton Healthcare Milton District Hospital is situated in the Milton Central/North/East (Old Milton, Dempsey, Clarke, Beaty, Coates) neighborhood of Milton. The clinic is conveniently located near Milton District Hospital and is accessible via Milton Transit. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can usually see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for coverage. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in certain situations, such as post-hospitalization for specific conditions or for certain demographics (children/youth, seniors) through Community Physiotherapy Clinics/Family Health Teams. Eligibility criteria are strict, and waitlists may apply. It's essential to check your private insurance coverage, as many plans offer significant coverage for physiotherapy services in private clinics.

How long do physiotherapy appointments typically last?

Your initial physiotherapy visit will likely be about an hour long. This allows for a thorough assessment and discussion of your treatment goals. Follow-up appointments are usually between 30 and 45 minutes, but this can vary depending on your needs. Your Physiotherapist will let you know the appropriate appointment length.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely. Physiotherapy is about more than just treating existing problems; it's also about prevention. A Physiotherapist can assess your movement patterns, identify potential weaknesses, and create a personalized exercise program to help you avoid future injuries and pain.

Halton Healthcare Milton District Hospital
725 Bronte Street S
Milton, ON, L9T 9K1

Phone: (905) 878-2383

Tamara Heller is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX66

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=4d60de60-8c02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.